Hormones regulate the overall functioning of our body. Be it stress, hunger, irritation, or feelings, everything is driven by Hormonal Functions.
The existence of humans is mainly due to two hormones, that is, Testosterone and Progesterone.
This is because of the combination of these hormones that birth takes place. Usually, we know that Testosterone is present in males and Progesterone in females.
But an underlying fact is that Testosterone is also present in females. In fact, it is present in higher amounts than progesterone in females.
Today, in this blog, we will discuss on benefits of testosterone in females.
Benefits of Testosterone in Females
In women, the testosterone level ranges from 15 to 70 nanograms per deciliter of blood which affects overall health and has numerous health benefits:
1. Increases Bone Density
Generally, women face a deficiency of calcium in their bones. This weakens the bone and makes it prone to osteoporosis and that reduces the bone density within them.
When bone injury or fractures occur, Testosterones help in maintaining bone density in females. Furthermore, AR is Protein binding hormone found in Testosterones.
These AR hormones act on osteoblasts (cells that synthesize bone and increase bone density).
Hence, it builds stronger bone and makes it denser in the female body
2. Increase Muscle Mass
Testosterone is a growth hormone that promotes the development of tissues and helps in its repair as well.
It possesses and showcases two significant effects. They are, namely, anabolic effects and anti-catabolic effects.
Anabolic effect means that Testosterones increase muscle mass by synthesizing simpler forms of protein and decrease fat storage by stimulating Metabolism in females.
While in the Anti-catabolic effect, it reduces the breakdown of protein. Hence, it helps in building muscle mass in women.
3. Increases Sexual Functions
It is a hormone that increases sexual desires in people of all genders. In women, to increase sexual desires, this hormone requires to combine with estrogen (Female-Reproductive Hormone).
After combining with estrogen, it increases the productivity of low-dose estrogen. This is a kind of therapy that increases sexual desires and functions in women.
So, it improves libido in women regulating sexual functions.
4. Helps in Weight Loss
As we have read above, testosterones help in building muscle mass by synthesizing protein and decreasing fat.
So, protein is a crucial element for losing weight and this Hormone is responsible for the synthesis of that.
Other than this, testosterone also enables you to keep active physically. This will, in turn, increase the number of calories burned.
Hence, it eventually will lead to weight loss.
5. Improves Mood
Testosterone has the ability to relieve stress and anxiety. This feature is known as the Anxiolytic property.
It also is known to be an antidepressant. That clearly means that testosterone helps in getting rid of stress and anxiety levels.
Instead, It boosts energy levels and enables a person to be happy and Stress-free. This also promotes mental health in women.
6. Improves Skin Health
For females, Skin issues and aging is seen to be primary concern. As women age, their skin gets wrinkled and even thinner.
But not many know that this is due to the lack of collagen and testosterone levels.
It might sound strange, but it is a fact that this hormone has anti-aging properties because it increases the production of collagen in women.
Hence, the skin becomes tighter, giving elasticity. It also keeps the skin hydrated. Ultimately, testosterone helps maintain skin health effectively.
7. Improves Hair Health
Weakening of the scalp, thinning of hair in the temples, scalps, and decrease in their volumes are common problems faced by all women.
Many times, hair loss is due to hormonal disorders. Testosterone helps in maintaining the hormonal balance preventing hair loss.
Some research has shown that testosterone stimulates hair growth in a female’s body.
High testosterone production in women has seen a rise in body hair too.
8. Role in Menopause
The faster women age, the more testosterone levels decrease as it is a reproductive and growth hormone.
This hormone also makes up the hormonal imbalance in women’s bodies due to menopause.
Testosterone therapy also helps women overcome the signs that their ovaries are shutting down. Thus, it supports the process of menopause.
So far, we have seen how a reproductive hormone called testosterone is so beneficial for women’s bodies and we have also seen the impact it has on females.
Though the production of this hormone in women is not a well-known fact yet through this blog you got to know the underlying benefits of testosterone in females and the importance it holds.
That is why it’s crucial to keep testosterone levels in check and to do that one should be awre of its types.
There are two types of testosterone Free Testosterone and Total Testosterone and if you wish to know them in more detail we suggest going through this Free Testosterone vs Total Testosterone blog.
Moving ahead let’s see some tips to balance testosterone levels in women.
Regulating Testosterones levels
It is important to balance testosterone levels and imbibe certain changes in our day-to-day life.
We may begin with more and more intake of protein which is required in testosterones to synthesize it.
It is important to exercise daily that will keep the body and its entire functions very healthy.
You should also limit the high-fat food intake, including a low intake of added refined sugar. Instead, opt for healthy alternatives.
Sleep is very vital for our body and a proper sound sleep enables all the body functions to work in regulation.
Lower your stress levels because due to stress women often face hormonal issues like delayed periods, PCOS, etc.
Read Next: Best testosterone booster for females
Conclusion
So, through this blog, we have discovered many unknown facts related to the presence of Testosterone in women.
We also got to know the various functions it performs including testosterone for women’s weight loss.
Another fact is that it helps in maintaining heart health as well.
This hormone inhibits several cardiovascular diseases. The more we research about it, the more facts will get unfolded regarding testosterone benefits in women.
Maintaining a healthy lifestyle is very important for our body to perform its duty well be it testosterone regulation or any other.
Continue reading a lot about one’s body and its functioning because that will give you added information.
Hope this blog helped you to know about the benefits of testosterone in females and if you liked it do share it with friends and family.
