People are searching for tips to manage knee pain in older age as they are getting old.
Old age knee pain is very common and quite painful for people who are suffering.
In addition, it also stops you from doing those tasks that you have decided to do when you get to retire.
But, since the knee pain has started, it seems to be impossible to do anything.
Knee pain stops you from doing not only favorite but also regular activities like walking, running, jumping, and more.
In other words, knee pain makes you inactive, which may lead to medical issues like obesity, blood pressure, and more.
So, the Best Doctor in Patna for Orthopedic suggests improving it as soon as possible.
Therefore, to help you improve knee pain, this blog will discuss the 3 best Tips to Manage Knee Pain in Older Age.
So, let’s get started.
Tips to Manage Knee Pain in Old Age
The knees are an essential part of our body as they hold more than ninety percent of our body weight.
In addition, it also helps to perform several daily tasks or activities.
But in older age, the probability of having knee pain is very high.
So, it is important to prepare for it before it happens, or if you are suffering, then you should work on it to improve it.
Therefore, here are the 3 best tips to manage knee pain in older age that you can follow.
#1. Lose Weight
Knee joints bear most of our weight, and having extra body weight can exert more pressure on them and may lead to knee pain.
According to research, overweight or obesity has become one of the top factors for knee pain.
However, many old aged people and even young have the problem of obesity nowadays.
Moreover, according to the National Library of Medicine NCBI, more than 37.3% of males and 39.3% of females are obese after the age of sixty years.
In addition, those old-aged people are also unable to perform physical and regular activities due to joint pain, especially knee pain.
Therefore, losing some weight can be beneficial to managing knee pain in older age.
#2. Do Regular Exercise
Regular exercise is never worthless, especially when you want a healthy life.
In addition, it also helps your bones to get stronger and maintain flexibility so that they can work properly.
And it is essential for knee joints to maintain strength and flexibility as they do most of the physical work.
However, many people think, that doing exercises for knee pain can cause more pain. But it is not completely true.
Moreover, an intense workout for knee pain at an older age can cause more pain. However, some exercises like Hamstring Curls, Straight Leg Raises, Wall Squats, and step-ups can help you manage knee pain in older age.
So, all old-aged people need to exercise regularly to manage knee pain and for a healthy life.
#3. Follow Balanced Diet
Following a balanced diet could be the best tips to manage knee pain in older age.
A balanced diet provides every nutrient that our body needs to function properly.
Certainly, it also helps muscle and bones to get stronger by absorbing required nutrients like calcium, protein, vitamins, and more.
In addition, it can also help you maintain a healthy weight or avoid obesity.
So, what does it include in a properly balanced diet?
Some food items that include in a balanced diet and are best for knee pain are:
Plant-based foods– Best for vegans and rich in fiber, antioxidants, healthy fats, and more.
Dairy products– Best for bones and muscles and rich in calcium, vitamins, protein, and more.
Moreover, a balanced diet provides healthy weight and strong muscles and bones, which are the best way to avoid/reduce knee pain.
Hence, these are the best Tips to Manage Knee Pain in Older Age that you can follow.
Conclusion
Knee pain is very common in older aged people and reduces the workflow and proper function of the body.
There could be various causes of knee pain in older age, such as weak bone and muscle, improper diet, not doing regular exercise, and more.
Moreover, it is important to cure it ASAP.
For that, you can follow the best tips to manage knee pain in the older age mentioned above.