Welcome to the fascinating world of African weight loss secrets!
In today’s discussion, we are going to embark on a journey to uncover the time-tested natural methods that Africans have been using for a long time to achieve their weight loss goal.
These African weight loss secrets have already helped a lot of people beyond the geographical boundary of the African continent.
If you are enthusiastic about health and wellness, you may have heard of some of these secrets.
But believe me, there are a plethora of secrets ready to unravel. So, get into the discussion, and let’s find out how to lose weight the African way.
How to Lose Weight the African Way?
If you are in the quest for effective weight loss strategies then it will be extremely fascinating to explore the African weight loss secrets to shed those unwanted extra pounds.
All you have to do is include some traditional African foods in your meal plan for weight loss.
Here’s why:
- Because it includes everything from whole grains, animal lean protein, fruits and veggies, and of course some nuts and seeds.
- The African diet is low in fat and cholesterol and high in healthy fats.
- It doesn’t make you count calories or restrict you from having tasty dishes.
So how does the traditional African Diet Work for Weight Loss?
It works by basic rules that are actually imbalanced and lead to the weight gain situation you are in.
Firstly, it provides ample nutrition to the body so you don’t feel hungry and snack often which is the leading cause of weight gain.
Increased nutritional level also provides enough energy to make you work for longer.
Secondly, it boosts your metabolism in order to burn more calories. It helps burn fat faster and thus weight loss.
This is how most weight loss supplements promise to work. But it’s much better when you’re getting it directly from nature and not through some unproven formulas that may cause side effects.
After quizzing the diverse culture of the continent, along with food habits and lifestyle practices, we have shortlisted 10 of the best African weight loss secrets and tips.
These will go with your weight loss goals no matter which part of the world you belong to.
10 African Weight Loss Secrets You Need To Know
African weight loss tips have changed over time due to the changes in lifestyle, food choices, and access to information.
Still, African meals remain the most nutritious diet to date.
Here are 10 of the most effective and potent weight loss secrets from the continent:
1# Communal Eating
African cultural traditions such as communal eating can undoubtedly promote the concept of mindful eating.
Thus social aspects of dining together can significantly discourage overindulgence in ready-to-eat foods and encourage a strong liking for home-made cultural food items.
2# Plant-Based Meal Plan
The plant-based Meal plan for extreme weight loss is a highlighted aspect of African weight loss.
They include more fresh fruits, vegetables, and grains, which are essential sources of nutrients, and fiber aside from being low-calorie in nature.
These plant-based food choices, instead of processed foods can bring a major impact.
3# Stress-Free Approach
Last but not least, the African approach to managing stress and living a cheerful life can impact the weight loss goal too.
Stress-related weight gain is quite common, thus managing stress can aid in weight loss too.
4# Food Diversity
The food diversity of the huge continent comes from different local cultures and traditions.
The food diversity ensures the constant source of essential vitamins and minerals and somehow prevents the urge to consume processed food.
5# Spices and Herbs
The usage of a variety of spices and herbs in African cuisine not only adds a punch of flavor to their diet but also comes with a wide range of health benefits.
If you have ever tried African cuisine, you may have seen the prominence of ginger, cayenne pepper, and turmeric in it.
These spices have thermogenic and anti-inflammatory properties beneficial for weight loss.
6# Natural Intermittent Diet
African cultures have the religious tradition of intermittent fasting which is quite a popular method of Extreme weight loss diet plan in the fitness industry.
Intermittent fasting is probably the best solution to experience optimal weight loss results in a few weeks.
7# Focuses on Hydration
As most of us know, staying hydrated is definitely a big deal in the weight loss approach.
Africans, being a tropical continent, focus on plenty of hydrating drinks such as hibiscus tea, ginger tea, rooibos tea, and bitter-leaf tea.
These teas are not only refreshing but come with a wide range of health benefits related to weight loss.
8# Calorie-Deficit Diet
In African weight loss strategies, practicing portion control has been a common thing.
This not only prevents overeating but also boosts metabolism to another level.
Thus, the concept of creating calorie deficiency in a traditional African diet will definitely impact your weight loss approach positively.
9# Lean Protein Diet
African diets often incorporate a wide range of lean protein sources like fish, poultry, and legumes.
This not only helps them develop great muscle mass but also boosts metabolism and aids in fat burning.
10# Active Lifestyle
Most of the African communities have an active lifestyle as they engage in different activities like sports, dance, and farming. It is among the fastest ways to detox.
Incorporating daily physical activity into daily routine is essential, not only for physical but mental benefits too.
So, these are the secrets from Africa that can also help you to achieve the physique you desire.
But hold on a second, let’s take a quick look at some of the popular African dishes that will help you further in the process.
What African Foods Help You Lose Weight?
People may say that the African diet usually includes high-protein, high-fat, and high-carb dishes which only take down your weight loss journey.
But not when you are mindful of the food choices you make to accelerate your fitness journey.
Some of the best African weight-loss foods include:
#1. Keto Joll of Rice
Low-carb alternative to rice, specifically beneficial for the Keto diet.
How to Make Keto Joll Of Rice:
Step 1: Cut the cauliflower into half and florets away into smaller pieces. Now put it in a food processor and chop it 5 times.
Step 2: Pour the cauliflower into a dry pan and fry it for 3 minutes on a medium heat. Now add 2 tbs of olive oil, black pepper powder, and a pinch of salt and mix it for another 2 minutes.
Step 3: Blend large chunks of tomatoes, peppers, and onion in a blender using half a cup of water. Pour the blended veggies into a hot pan and cook it for 10 minutes.
Step 4: In another pan heat palm oil or olive oil and pour the blended veggies. Add salt and spices and stir. Leave it for 10 minutes on a medium heat.
Step 5: Add cauliflower rice and stir; cover it for 2 minutes.
Serve and enjoy!
#2. Nigerian Egg Stew
This is not only extremely convenient to make but also offers low calories.
How to Make Nigerian Egg Stew:
Step 1: Coarsely blend the tomatoes, red bell pepper, habanero pepper, and 1/2 of the onion.
Step 2: Chop the remaining half of the onion and also mince the garlic.
Step 3: Now break and whisk 6 eggs in a bowl. Meanwhile, sauté the chopped onion and minced garlic in olive oil till fragrant.
Step 4: Pour the blended mixture of tomatoes and pepper and stir it for 10 minutes at medium heat until it turns into a thick paste.
Step 5: Next, add 1 teaspoon curry, ½ teaspoon thyme, salt, and 1 tablespoon bullion and cook for 2 more minutes.
Step 6: Now pour the eggs, WAIT FOR 2 MINUTES, then stir.
Step 7: Stir eggs until they get mixed and then garnish it and it’s all set to eat.
You are all set to lose weight on this delicious African weight loss secret recipe.
#3. African Fish Stew
The African fish stew, with protein-loaded tilapia fish, is a prominent weight loss diet to consider.
How to Make African Fish Stew:
Step 1: Thoroughly wash and clean tilapia fish
Step 2: Cut the fish into 5-6 pieces and fry it till crispy. Meanwhile, chop the onion and cook it in olive oil in another pan.
Step 3: Blend 3 tomatoes, 1 habanero, and 1 bell pepper. Pour the blended mixture into the cooked onions, stir it properly, and cook it for 10 minutes on medium heat.
Step 4: Add bouillon powder, thyme, black pepper, and salt at last as per taste. Bring it to a boil and then ass fish.
Step 5: Simmer and let it cook for 5-10 minutes. Stir it occasionally.
The African fish stew is ready to serve!
#4. Efo Riro (Spinach Stew)
Comes with the goodness of spinach and an extremely low-calorie diet.
How to make African Spinach Soup?
Step 1: Heat 2 tabs of palm oil add ½ chopped onions and cook them for 2 minutes.
Step 2: Add the blended (2 tomatoes, 1 bell pepper, and 1 habanero pepper) mixture and stir for a minute.
Step 3: Add 2 tabs of bouillon powder, cayenne pepper, and groundfish, and 1 tabs of black pepper, chili flakes, and salt. Now let it cook at medium heat for 5 minutes.
Step 4: Add 12 OZ cooked goat meat, and 2 cups of mushrooms and stir it for 5 minutes or until the meat becomes tender.
Step 5: Now mix 8 cups chopped spinach and let it cook for another 2-3 minutes.
Garnish it and you are good to go.
Along with trying out these African weight loss secret recipes, you can also include African Zucchini Pasta Salad, Nigerian Peanut Soup, and Shakshuka for a warm feeling.
While these are the African weight loss secrets that are definitely worth giving a try, there are certain weight loss supplements that are prominent in Africa. PhenQ is certainly one of them.
What Is PhenQ South Africa?
PhenQ is a natural weight loss supplement that includes a variety of natural ingredients like caffeine, chromium picolinate, nopal cactus, innoslim, and more.
PhenQ holds a multifaceted weight loss aspect and deals with every possible cause that may lead to obesity.
If you are thinking whether you can buy PhenQ South Africa dischem then you must refrain from doing that.
The official website is the only safe place to purchase the authentic PhenQ supplement. One bottle of PhenQ costs only $69.99 USD at its official website.
PhenQ South Africa is designed to assist you in the natural weight loss process with the help of its natural ingredients.
So, here goes kind of everything you need to know about African Weight Loss secrets.
Final Thought
These were some of the top African weight loss secrets, which will work wonders in achieving the desired weight loss results.
However, it is important to remember that any weight loss strategy can vary depending on individual body type, lifestyle, and other related factors.
But embracing the basic tenets of weight management such as balanced nutrition, portion control, and physical activity can lead to sustainable weight loss no matter which culture and tradition you are following.
Although, exploring the rich tapestry of African culture can be significant as it helps us to understand that following our cultural roots can be effective for your health and well-being too.