A trend has started where people are more inclined to follow natural methods and remedies in treating health issues.
As a result, every day we get to know about new fruits, vegetables, and seeds that we can use to treat certain issues.
Likely, Saw Palmetto benefits female health issues and it is currently getting much attention from women.
Saw palmetto is often regarded for its unique benefits to male well-being, but this tree also holds some wonderful benefits for women specifically in maintaining hormonal balance.
Along with it, saw palmetto holds the potential to cure hormonal imbalance and treat acne; it’s like the magic potion related to all the problems women can face.
But that’s not it, this newfound “ingredient” has more to offer. So, let’s find out what saw palmetto does for a woman.
What is Saw Palmetto?
Before diving into the amazing world of saw palmetto benefits for females, let’s first get a brief review of what actually is Saw palmetto.
Saw Palmetto is a tree, which usually grows about 7 ft-10ft. It is also known as Serenoa repens or Cabbage Palm, and it’s a native plant from South America, which can also be found in Alabama and Florida.
Saw Palmetto is basically a palm-like shrub that holds dark-colored berries. The berries extract is a treasure trove of health benefits.
It holds a wide range of nutrients such as beta-sitosterol, fatty acids, protein, carbs, polysaccharides, and amino acids.
Along with it, the saw palmetto consists of Estrones, which acts like a hormone and lead to some amazing results for both male and female.
You must have heard of saw palmetto advantages for males, but to what extent is saw palmetto good for females? Let’s take a quick look at it.
Top 5 Saw Palmetto Benefits for Females
Saw Palmetto benefits females in multiple ways and this works as a natural supplement for women’s overall wellbeing.
Some of the major saw palmetto benefits include:
#1. Helps in Treating Hirsutism
Hirsutism is a specific condition for women where they experience abnormal growth of coarse hair in unwanted bodily areas.
Although this only affects 5%-10% of women around the world, this is definitely an awkward and disturbing situation for women.
Hirsutism occurs when the dihydrotestosterone (DHT) hormonal level increases in the body. It then leads to unwanted and extreme hair growth in the abdominal, facial, and arm regions.
But does Saw Palmetto benefits female in unnatural hair growth?
Yes, Saw palmetto works as a natural DHT blocker. This means it helps in the formation of DHT hormone in women’s bodies and aids in maintaining a hormonal balance. This finally helps in Hirsutism.
#2. Aids as a Solution of PCOS
PCOS or polycystic ovarian syndrome is a metabolic disorder that has been growing in numbers recently.
In PCOS the ovaries get enlarged and it leads to malfunctioning of women’s fertility.
PCOS can lead to serious negative consequences like reproductive issues, sleep disturbance, weight gain, acne mood swings, and even female infertility in some cases.
This is mainly a hormonal issue that gets triggered when the androgen level increases in the female body.
So how does Saw Palmetto treat PCOS?
Saw palmetto not only helps in maintaining the androgen level in the body, but it also helps in preventing the conversion of testosterone in DHT, which is also a major issue behind PCOS.
Saw Palmetto contains different kinds of fatty acids liposterols (lauric, oleic, myristic, and linoleic acids, which help in blocking the formation of DHT.
Reports of a study support the ayurvedic medicine (with Saw palmetto as one of its ingredients) as one of the effective medicines for managing PCOS.
#3. Helps in Weight Loss
The efficient ability of saw palmetto to maintain hormonal imbalance, can help in aiding female weight gain issues too.
Female weight gain patterns are slightly different from men’s, and they usually get triggered by hormonal imbalances.
Saw Palmetto’s ability to block DHT formation can be extremely helpful in weight loss, as this specific kind of testosterone tends to get deposited in female abdominal areas as fat tissue.
Apart from this Saw Palmetto benefits female weight loss efforts by maintaining insulin levels, the disruption of which can increase appetite and lead to female weight gain.
This weight loss ability of saw palmetto is used by many natural supplements.
Leanbean is one such amazing natural weight loss supplement, which contains saw palmetto/cabbage palm along with other natural ingredients.
The popular weight loss supplement is designed specially for women to assist them in their weight loss journey.
Leanbean includes only 6 natural ingredients in the proven dosage that are clinically tested to help with weight loss transformation.
It includes only 500mg of cabbage palm/saw palmetto in each serving making it safe to consume.
Leanbean works by suppressing curbing the cravings, improving the metabolism, and enhancing the fat-burning ability of the body.
The Leanbean results have made it a trending weight loss supplement around the world.
Higher-weight women in The United States, The UK, and even Australia are achieving their desired weight with this supplement.
If you are wondering where to buy Leanbean Australia products or Leanbean in any other parts of the world, refer to its official website.
#4. Treats Acne and Other Skin Related Issues
If you are wondering whether palmetto benefits female skin, then you must know about its anti-acne benefits.
Hormones have a huge role to play in skin acne problems as the sebum glands which lead to acne production can get triggered by hormonal malfunction.
Androgen can massively impact hormonal acne, specifically, DHT has a major role in it.
But the ability of saw palmetto to block the DHT secretion, can control skin’s sebum production.
It can thus help in aiding issues like cystic acne, breakouts, whiteheads, and blackheads.
#5. Treats the Menopause Related Symptoms
Menopause means the end of a woman’s menstrual cycle and this condition typically rises in the mid-40s and early 50s.
Although menopause is a normal and natural condition, the hormonal imbalance, specifically the estrogen and progesterone levels, can cause several side effects.
These include hot flashes, sleep disturbances, vaginal dryness, mood swings, hair thinning, and many more.
Saw Palmetto benefits females in their menopause, with its amazing ability to maintain hormonal balance.
Also Read: Damiana Benefits for Female
Adding to it, the anti-inflammatory properties of Saw Palmetto reduce joint pains as well as hot flashes.
Thus, these are some of the major saw palmetto benefits females can use it for. But how much Saw palmetto is necessary for women’s physical well-being?
Is It Safe to Take Saw Palmetto?
Usually Saw palmetto is safe and well tolerated by most people as it is a natural herb. Nonetheless, an overdose of it can lead to some negative consequences like diarrhea, headache, and fatigue.
How Much Saw Palmetto Should A Woman Take?
As with any other herbs, women must consume a specific amount of saw palmetto and the recommended dosage is 320 mg per day.
It is extremely important to keep track of the dosage, as the overdose can lead to adverse effects.
Furthermore, if someone is pregnant breastfeeding, or taking any blood thinner medication, must not consume saw palmetto. Apart from these, there are no restrictions as such.
By keeping these few things in mind, you are all set to explore the advantages of using saw palmetto.
Final Thought
you must have got a proper idea about saw palmetto benefits for female overall wellbeing.
There are literally very few natural remedies, that provide an overall beneficial aspect to women’s health and wellness, and Saw Palmetto is certainly one of the most prominent ones among them.
The saw palmetto benefits for females help in dealing with major hormonal issues, the wrath of which is faced by more or less every woman.
The herb has the amazing ability to address the core issue of hormonal disbalance and aid in situations that get raised by it, can be counted as a blessing by several women out there.
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