It has been seen that women struggle to lose weight despite having the same diet and exercise as men.
According to a study, men and women joined the same weight-loss program, but men lost 16% more fat than women in 8 weeks.
But why is it harder for a woman to lose weight than a man?
Actually, there’s not just one factor that slows down the fat-burning process in women. The factors typically start from your genes and go straight to menopause and there are many more in between.
Also, men and women carry different levels of hormones. A man’s body is influenced by testosterone while women are dominated by estrogen. These hormones play a key role in burning fat and also in storing them.
So, is there anything a woman can do to burn more calories or to compete with their birth rival “man”? Well, where there is a will, there is a way!
But you need to understand the root cause first.
Why is it Harder for A Woman to Lose Weight than A Man? [6 Reasons]
Here is the list of factors that impact fat burning process in women negatively.
#1. Women Have Less Muscle Mass
The body composition of men and women differs. Women have basically more fat while men have more muscle mass.
Simply put, women have less total lean muscle mass than men. In fact, men can gain more muscle mass from strength training than women.
Also, the study suggests that the amount of essential body fat required for survival is 10 to 13% in women while men have only 2 to 5%.
Less muscle means fewer calories burn. Muscle doesn’t burn fat directly but it somehow contributes to the number of calories burned by a person.
That’s because muscles are metabolically active tissue that requires energy to maintain and perform activities. This is probably why is it hard for females to lose weight.
#2. Less Testosterone Hormone
The testosterone hormone is basically known as male sex hormones. However, the female’s body also produces testosterone but in comparatively less amount.
In females, most testosterone converts into estradiol sex hormones. Also, the female body makes only 1/10th of the amount of testosterone as the men’s body.
Due to higher testosterone levels, men can build more muscle and can also burn fat more rapidly than women.
Testosterone actually helps gain muscle mass and the more muscle you gain, the more calories you’ll burn. It also keeps you more active so that you can burn more calories throughout the day.
#3. Low Metabolic Rate
Metabolism refers to both chemical and physical activities that use energy. It primarily includes the breaking down of food into usable energy.
As mentioned above, women have more body fat and less muscle mass. It affects the metabolic rate of women; as less muscle burns fewer calories.
In fact, metabolism and muscle mass is directly proportional to each other. Along with this, testosterone hormones also play a role in metabolism as it promotes lean muscle mass. This is the potential cause behind women struggling to lose weight despite diet and exercise.
#4. Pregnancy Effects
Men’s bodies go through life without any significant changes. But how to lose weight as a woman as their body undergo many significant changes throughout their life?
Women experience major changes in their physical and mental health when they get pregnant. Their body starts gaining weight along with increased body fat during pregnancy.
In general, women gain about 2 to 4 pounds during the first 3 months of pregnancy and 1 pound a week for the rest of the pregnancy.
Moreover, during pregnancy, women’s bodies undergo significant hormonal changes which affect their sleep cycle which is crucial to losing fat or burning calories.
#5. Fat Storage
The men’s and women’s body works differently when it comes to storing fat. The process is mainly influenced by hormones.
As mentioned above, women and men contain different sex hormones. These hormones are basically reproductive in nature.
It means they’re responsible for facilitating the reproductive organs. And depositing fat around the reproductive organs is a way to protect them.
Women have more reproductive organs than men including memory glands. So, the fat deposit in women is usually higher than in men.
It actually makes sense, as women have to nourish a baby, their body requires more energy in the form of stored fat.
#6. Hormonal Fluctuations
Hormonal fluctuations are another key factor that can potentially disrupt the female stages of weight loss.
The women go through monthly hormonal fluctuations in the form of a menstrual cycle until menopause. The monthly cycle primarily impacts the level of estrogen and progesterone.
These hormones further impact the cycles of water retention. So, this is the reason why is it harder for a woman to lose weight than a man.
These factors slow down the fat-burning process in a woman’s body.
However, there is something women can do to speed up their fat-burning processes.
Women can add fat-burning supplements to boost their metabolism and accelerate the weight loss process naturally.
There are a lot of weight supplements but considering the challenges a woman’s body has to go through, it’s best to go for fat burners tailor-made for females.
The top 3 female fat burners that have amazing results and customer reviews are:
#1. Leanbean Female fat burner
#2. Trimtone fat burner
#3. Powher Cut fat burner
A brief discussion may help pick the best option for you.
#1. What is Trimtone?
Trimtone is a 100% natural fat burner supplement which is specially designed for women. It contains powerful and effective ingredients to burn fat rapidly.
In fact, it not only helps burn fat but also works to boost metabolism. By boosting metabolism Trimtoner helps burn calories even when you’re resting.
It actually stimulates the thermogenesis process by increasing the body’s temperature. During thermogenesis, your body uses stored body fat as energy to fuel physical activities.
In addition, it contains an ingredient called glucomannan. This dietary supplement help reduce appetite by expanding into your stomach and making you feel fuller for longer hours.
It actually prevents you from overeating or frequent snacking. All these benefits are backed by Trimtone before and after results reviews by users.
Still wondering whether you should buy Trimtone or not? To help you with that, we have mentioned several benefits of Trimtone.
- Helps burn fat more rapidly.
- Work to boost metabolism.
- Reduce appetite to prevent overeating.
- Contains only natural ingredients.
- GMP Certified.
- The company provides you with free shipping.
- A huge 100-day money-back guarantee.
- 2 months of free supply on purchasing 3 months’ supply.
Along with these, Trimtone’s one-a-day formula makes it different from other weight loss supplements.
It is really easy and specially designed for real women having less time managing their work and home.
#2. Leanbean Female Fat Burner
If you have ever searched for an effective fat burner, you must have encountered Leanbean female fat burner.
It is more than just any fat burner; it‘s an appetite suppressant that keeps your cravings under control and assists in weight loss.
Further, manufactured by Ultimate Life ltd., Leanbean ingredients are all-natural and proven to promote weight loss.
The crazy Leanbean before and after results are possible because it heightens your metabolism and also reduces your calorie intake. It’s a great supplement to curb your cravings without compromising with energy level.
Not only this, but Leanbean results also include maintaining the blood glucose level which leads to better mental health. This helps you stay focused and stick to the workout regime.
Some of the prominent benefits of Leanbean fat burner are:
- Suppresses appetite
- Contains no stimulants
- Lowers your calorie intake
- Boosts your metabolism
- Tackles tiredness and fatigue
Leanbean when taken alongside an active and healthy lifestyle can give unbelieve results.
At this point, you may confuse about which is better in Leanbean vs Trimtone.
Well, if both the supplements are best you can choose any and attain desired results.
However, if you have difficulty keeping your cravings under control go for Leanbean.
But if appetite is not an issue and you just want to boost your metabolism and lose weight, you can rely on Trimtone.
Now before you decide on this, there is yet another female fat burner waiting for you.
#3. Powher Female Fat Burner
Powher fat burner is yet another supplement that supports weight management. Its working mechanism includes:
- Reducing cravings
- Increasing thermogenesis
Cravings are probably one of the major hindrances in achieving the dream physique. It also forms the primary reason why is harder for a woman to lose weight than a man. Powher fat burner, therefore, tackles this issue well.
Adding to it, it naturally increases the body’s temperature by burning fat and generating energy. This as a result helps get to the beast mode and perform better at your gym.
Some of the major benefits of Powher fat burner are:
- High-quality pills with no complaints so far
- Successfully suppresses appetite
- Help burn down calories
- No added preservatives
- Cut down significant weight
- Increased energy levels
Powher tries to improve your endocrine system and regulate the metabolism of the body. Powher fat urnerb results before and after are more amazing than any other female fat burner.
In Leanbean vs Powher fat burner, there might be similarities at first. However, Powher is more of a supplement for women that supports normal fat metabolism and promotes weight loss.
If your goal is to burn fat, lose weight, AND have a cutting physique, Powher is the perfect pick for you.
Choosing the right supplement is the key to accelerating the weight loss process. However, you must not forget a few things:
- Stick to the recommended dosage only
- Maintain a healthy and active lifestyle
- Consult your doctor if you have a history of health complications.
While women may struggle to lose weight naturally as compared to men, it certainly is possible to achieve safer and quicker weight loss by making some room for fat burners in their regime.
Conclusion
Men’s and women’s bodies are designed to serve different purposes and therefore, they are biologically different.
A man’s body consists of more lean muscle mass while women’s have more stored fat.
Due to this, the signs of weight loss in females take more time to become noticeable.
But the powerful natural formula of weight loss supplements helps women fight the odds and enable them to burn fat faster.
These fat burners are affordable, effective, and has already changed many women’s life by helping them shed that extra stubborn fat.
Now, we hope you get the idea about why is it harder for a woman to lose weight than a man.