Looking for how to do pain management after ACL surgery…go through this blog to find out the 7 best ways to manage pain after ACL surgery.
Knee injury is seen mostly nowadays after a hectic lifestyle where you have to run a lot.
In the year 2020 alone, around 20 million knee injury was reported and we found that women are suffering more than men, especially athletes.
The knee injury can occur due to physical exercise or accidents that might make your life tough even to walk.
Moreover, you can also lose the full range of motion and feel discomfort while walking or running.
Knee Replacement Treatment can cure knee injury.
If you are suffering from a knee injury and looking for a doctor, you can consult the Best Orthopedic Doctor in Patna.
Now, let’s talk about activities for pain management after ACL surgery.
How to Manage Pain After ACL Surgery?
Following are 7 pain management after ACL surgery that can make you feel easy after the knee replacement.
#1. Icing
If you suffer from foot pain after ACL surgery, Icing can be the best solution.
Icing reduces the flow of blood that surrounds the knee, clears the blockage, and provides you with proper relief.
This technique is the easiest and can be followed daily after the ACL treatment.
Icing helps in reducing pain, recovery fast, and also improves knee arrangement.
#2. Don’t Lift Heavy Weights
If you wonder what not to do after ACL surgery, lifting heavy weights could be one of the top things.
Do not bear heavy weights or take any kind of heavy object just after the knee surgery.
If you lift any heavy weight, it suffers your legs and causes more pain than before.
That’s why it’s always recommended to take complete bed rest without lifting any weights.
However, you can walk daily and can perform a little bit of exercise that can make your blood flow go.
#3. Bracing
Bracing is an important step during the recovery phase of the patient.
They are mostly used by sports people to have physical rest and can be used to dell the damage fast.
If you are suffering from extreme pain after ACL surgery bracing is the best step you can follow.
Bracing improves the outcome of the surgery and can make you feel relaxed.
#4. Exercises
Exercise can help you in the recovery phase if done properly.
The best exercise to boost the recovery from a knee injury that you can follow at your home is walking.
Walking with the crutches can act as speed recovery and makes your legs keep going.
Walking should be done after 1 or 2 weeks of the surgery as you need complete bed rest too.
Focus on another exercise that gives you more strength, and yoga can surely help in this.
Use electrical stimulation technique for better results.
You can also read >>>> Tips to Consider after ACL Surgery
#5. Nerve Blocks
The back pain after ACL surgery can be reduced with nerve block exercises that you can follow easily.
With a few exercises like deep breathing, you can actually block nerves.
They can help to reduce the chance of vomiting, itchiness, and drowsiness that you may feel after the ACL surgery.
Consult the Best Orthopedic Doctor in Patna for best Nerve block exercise and medication.
#6. Passive motion
Continuous motion can help you fix your knee joint and keep your body moving.
If you just focus more on bed rest, you might suffer from your other body parts.
Passive motion is used to move the joint without any extra effort.
The CPM increases mobility and circulates more blood to your knee, which can be helpful in the early recovery stage.
In addition, you can also cure shin pain after ACL surgery via this method.
It prevents shortness of knee muscle that surrounds your knee and discourages the scar tissue.
#7. Supplements
You can reduce your pain and get relief with some supplements.
There are a few medicines and supplements that the doctors give after your ACL surgery.
The best supplement you can take is Omega 3 Fatty Acid.
They include docosahexaenoic acid and eicosatetraenoic acid, which helps diminish the pain inside your knee.
So here are the steps you can follow after ACL surgery.
Final Thoughts
If you wonder how to sleep after ACL surgery, the best you can do is make your knee relax, cover it completely, and take medicine that makes you relieved at night.
Do not do any activities after the surgery that drive you more problems than before.
In addition, if the pain continues, then do consider visiting the best Bone Specialist in Patna for further help.
We hope you liked this article and at the same time it can be useful to you after your ACL surgery.