Is Creatine the best approach for Muscle Gain? Read to know more…
Today’s hectic lifestyle requires consistent work on our body strength. The increasing burden of work-life balance needs us to be mentally and physically fit.
This has led people to look for healthy and effective dietary supplements. One thing that has gained attention in recent years for muscle strength is creatine.
Creatine is a natural compound that provides us with energy for physical activities. Its supplements are popular among athletes and fitness enthusiasts.
It is a nitrogenous organic acid synthesized in the liver and kidneys using Arginine, Glycine, and methionine. It is then stored in skeletal muscles as phosphocreatine – PCr.
This component helps the body during high-intensity activities acting as a rapid source of energy.
But how effective is it? Well, let us find out in our discussion today.
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