Author: Dr. Ramakant Kumar

4 Tips for Healthy Bones – Recommended by Doctors

Want some tips for healthy bones? Here we got you covered!

We all know that bones are essential for our body and that we must take care of them.

The fact is that most people suffer from the diseases associated with their bones, especially as they age.

What does this mean? It means that you need to know how to take good care of your bones in order to prevent any health problems.

Bone health can be improved by eating green vegetables, performing safe exercise techniques, and making other lifestyle changes.

That said, here we’ll discuss the best health tips for healthy bones that make and keep the strength and density of bones.

Note: These tips are recommended by Dr. Ramakant Kumar, the best Orthopedic Doctor in Patna.

Now, without waiting further, let’s get started!

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3 Best Hip Pain Treatment from The Best Orthopedic Doctor

It is essential to know and apply hip pain treatment to avoid further damage or to live a comfortable life.

Many people are suffering from hip pain, especially old ones. Some may suffer from mild or moderate pain, whereas some with severe pain.

One of the most common causes of hip pain is Osteoporosis (a bone disease in which bone becomes weak and can break easily), which usually occurs in old age people.

However, there are several other hip pain causes, such as injury, arthritis, and more.

Keeping that in mind, today we’ll discuss the best four hip pain treatments that can help to get rid of or reduce pain.

Note: The best Hip Replacement Doctor in Patna suggests all these treatment options.

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Symptoms and Benefits of ACL Reconstruction Surgery

In ACL reconstruction surgery, surgeons treat torn (damaged) ACL (anterior cruciate ligament) in the knee joint.

ACL is one of the strongest bands of tissues that connect the thighbone (femur) to the shinbone (tibia).

In case of injury in the ACL, you may feel instability and a lower range of motion of the knee joint.

However, the best ligament doctor in Patna suggests that there can be several causes of ACL injury.

For instance, sudden slowing down, stopping, twisting, and backward bending of knee joints, and more can cause damage to the knees.

To treat the damage to the ACL, surgeons suggest going for ACL reconstruction surgery.

But before considering the surgical treatment, you should know the symptoms and benefits.

So, let’s get started with the symptoms of ACL reconstruction surgery!

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Get Rid of Knee Pain Without Knee Replacement Surgery

Many people suffer from severe knee pain, and most of them consider a surgical procedure to reduce it, but many patients don’t for several reasons. They need alternatives to knee replacement surgery.

However, knee replacement surgery has no major disadvantages but some slight side effects that get eliminated over time.

Keeping that in mind, the best Knee Replacement Surgeon in Patna has stated some top alternatives to knee replacement surgery.

These alternatives have some limitations, i.e., these are beneficial for mild to moderate knee pain caused by arthritis or injury.

Therefore, if you suffer from severe and chronic knee pain, we advise you to consult a doctor and consider knee replacement treatment.

But if you have mild to moderate knee pain, you can follow the alternatives mentioned in the following sections.

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4 Top Benefits of Arthroscopy Knee Surgery

People have noticed many benefits of arthroscopic knee surgery, and they are delighted with their decision of going for it.

Arthroscopic knee surgery is a minimally invasive surgery (MIS) that makes it comfortable for many old-age people.

Moreover, because it’s MIS, it doesn’t leave many scars on the knee, so even youngsters prefer this surgery.

However, this is not the only reason to prefer it. There are several other reasons behind it.

Therefore, this blog will describe the benefits of arthroscopy surgery that you can expect after the surgery.

And if you need a doctor’s consultation, you must contact the best orthopedic doctor in Patna.

Now, let’s see the benefits of arthroscopic knee surgery!

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4 Effective Remedies to Reduce Knee Pain at Home

People follow several remedies and tips to reduce knee pain at home as it is a prevalent type of pain, especially in old age.

However, there could be several causes of knee pain, such as injury, inflammation, arthritis, etc.

Another cause of knee pain is osteoporosis (a condition in which bones become weak and brittle and may tend to fracture easily).

Osteoporosis usually occurs as you age because bones lose their strength and density in old age.

Moreover, knee pain becomes a part of life as it never goes. But that doesn’t mean you can’t do anything to relax from it.

Thus, to help you get rid of knee pain, this blog will share the most effective remedies and tips to reduce knee pain at home.

Indeed, these tips can also be home remedies for knee pain in old age.

So, let’s get started!

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How to Make and Keep Bones Healthy in Old Age

Every need to keep bones healthy in old age to live a comfortable life.

However, your bones start losing their strength and density as you age.

Research has found that bone density naturally declines after the age of thirty and may lead to osteoporosis and bone loss.

In addition, the human body doesn’t regenerate new bones fast as we get older.

Keeping that in mind, here are the 3 best tips to keep bones healthy in old age.

So, let’s get started with them!

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What are the Pros and Cons of Unicondylar Knee Replacement?

Before considering knee replacement surgery, you must know the pros and cons of unicondylar knee replacement.

Knee joints are one of the essential joints in the body and they support the overall weight of the body.

So, it is crucial to maintain the proper strength and health of knee throughout the life.

But, as arthritis is one of the most common problems in the knee, especially in older age, it’s nearly impossible to maintain the overall health of the knee.

When arthritis occurs, knee joints lose strength and start functioning improperly.

Therefore, to get rid of this, many people prefer knee replacement surgery, usually unicondylar (partial) knee replacement.

But before going for the surgery, you must know the pros and cons of unicondylar knee replacement.

Let’s take a look at them and decide, whether unicondylar knee replacement worthy for you or not.

And if you want to go for the surgery, you must contact the best knee doctor in Patna.

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How to Increase Bone Density After 30- 4 Tips You Should Follow

Many people search for how to increase bone density after 30 as bone density usually starts decreasing at this age.

Research has found that a normal person builds bone mass by the age of thirty.

In addition, the research also states that bones break down more frequently than build.

Moreover, after thirty, maintaining proper bone density and strength is not easy.

But don’t worry! Maintaining bone density and strength is not impossible.

So, to help you with that, this blog will discuss the 4 best tips on how to increase bone density after 30.

Indeed, these tips are provided by the Bone Specialist in Patna and you can follow them at home.

Now, let’s get started with the first one!

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Everything You Need to Know About Hip Replacement Surgery

Hip Replacement Surgery is also known as hip arthroplasty.

It is an uncomplicated surgery that the surgeon performs to replace a damaged part of the hip with artificial components.

Note– The artificial part could be of metal, tough plastic, or ceramic.

According to data, the success rate of hip replacement surgery is more than 95%.

In other words, more than 95% of patients feel relief from pain after hip replacement surgery.

Therefore, the best hip replacement doctor in Patna suggests this surgery for people who suffers from severe hip pain.

But before considering it, you must know the types, symptoms, and benefits of hip replacement surgery.

So, read this blog completely to find out everything about it.

Let’s get started with the causes! Continue reading “Everything You Need to Know About Hip Replacement Surgery”