Anti-Aging Practices for Females in Their 40s [What Really Works]

Best anti aging practices for your skin

Find out the Best Anti Aging Practices to Maintain flawless skin!!

we cannot turn back time.

No matter how much you try, you cannot go back to the time when your skin was flawless. The time of smooth, spotless skin cannot be re-lived.

But what you can do is you can age beautifully.

You can follow some skincare routines and the best anti aging practices for your skin.

Apart from the basic skincare regime and a healthy diet, using growth factor serums and gels is also recommended by several dermatologists.

In this blog, we’ll also discuss the growth factors [natural proteins made by cells that repairs the damaged skin].

A lot of you might be thinking about what are growth factors in skin care and do growth factors in skin care work.

So, let’s find the answers to all your anti-aging and growth factors-related questions.

8 Best Anti Aging Practices For Your Skin

Here, we have found the eight anti-aging practices which you must add to your skincare regime.

#1. The Right Face Wash

Choosing the right face wash can lessen the burden of your skincare routine.

A face wash with the right amount of fatty acid and green tea extract will keep your skin hydrated.

Using the right type of face wash in the right way will reduce the chances of dryness and irritating skin.

Be sure you use your face wash in a circular motion with light hands.

#2. Cleansing and Moisturizing

By the end of the day, your skin also gets tired of all the stress and pollution.

A deep cleansing followed by moisturizing is the mantra for healthy skin.

Cleansing your skin by gently massaging in circular motion improves blood circulation. It removes all the dirt from pores and lets your skin breathe.

Applying moisturizer rejuvenates your skin cells. It keeps your skin hydrated and maintains the bounce in your skin.

#3. Sun Protection

Regular use of sunscreen with SPF 30 or more will help you cut the effect of UV rays.

The sun protection creams will prevent discoloration of the skin and will reduce the aging spots as well.

Adding sunscreen is the common anti-aging tip for 20s and 40s.

#4. Healthy Diet

A healthy diet is key to fitness. Whatever you’re feeding your body will show on your skin.

To clarify, excess oily, fried, or junk foods will create a hormonal imbalance. This imbalance will lead to skin breakouts, oily skin, early aging spots, etc.

As a result, you must avoid eating white carbohydrates and sugary foods. Also, anything that dehydrates your skin must be avoided.

For instance, alcohol.

Furthermore, adding more protein foods like legumes, fish, and beans to your diet will build collagen and vitamin C foods will give you youthful skin.

#5. Proper Exercise

Regular exercise will channelize proper oxygen to every cell of your body.

It will provide the required nutrients to the skin cells and improve blood pumping as well.

Exercise will make you drink more water. Hence, your skin will be hydrated.

Drinking more water will let your body release all the body toxins via urine.

#6. Add Supplements

Growing age limits our body functions.

Also, with increasing age, our skin goes through so much stress and pressure that it needs supplements to rejuvenate itself.

Moreover, after a certain age, growth factors are also reduced. This leads to damaged and unhealthy skin and hair.

Lately, a lot of questions have been arising like are growth factors in skin care safe.

Growth factors in skin care are safe. It prompts the rate of cell growth.

With increasing age, the rate of formation of fibroblast slows down, making it difficult to retain water. This leaves your skin dry and thin.

The above discussion also clarifies that what are growth factors in skin care and why are growth factors important in skincare.

#7. Weekly Exfoliation

To help remove the dead patches and get glowing skin, exfoliate once a week.

Our bodies shed dead skins, but this process slows down with age. Hence, it creates blockage and build-up of dead skin.

Exfoliation will remove the dead skin and rough patches, leaving your skin baby soft and glowing.

#8. Collagen

Collagen is the protein found in the human body in large amounts.

Notably, collagen is responsible for skin elasticity and keeps your skin wrinkle-free.

Hence, adding collagen to your skincare routine is the best anti-aging secret.

After the age of 20, the human skin produces 1% less collagen. This leads to thin skin, aging spots, and wrinkles.

To combat this, various skin products with infused collagen are now available in the market.

As we have reached the end of this blog, now is the time to note down the key points.

The Takeaway

Aging is inevitable. No one can avoid getting older, but what you can avoid is getting older faster.

Certainly, there are a lot of factors responsible for fast aging; Our busy lifestyle, pollution, excessive exposure to UV rays, unhealthy eating habits, and many more!

Henceforth, you need some extra care and best anti aging practices for your skin to slow down the aging process.

The above-mentioned 8 tips will help you embrace “healthy aging” and will reverse the aging signs and wrinkles.

Author: Horizon Clinics

Horizon Clinics is your ally in making all the right decisions for optimum physical and mental well-being. Stay connected to discover the latest scoop on diet plans, workouts, disease management, and healthcare products along with trending updates on research news.

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