Today in this blog we will discuss some of the best supplement combination for weight loss.
All the food sources help us in some or the other way. Some might help in curing certain diseases while others can help in fighting certain deficiencies that your body is dealing with.
In this blog, we are going to take up those that help in weight loss. This time it is not going to be just supplements but a combination of them.
Many such ingredients help in reducing fat by increasing metabolism and other bodily process, but there is a way to reap more out of these foods.
If one chooses to combine some effective food sources with another one then he will be amazed to see the results.
So, let us know about the best supplement combination for weight loss.
Best Supplement Combination for Weight Loss
Natural food sources are full of several nutrients and their various health benefits. Let us talk about them in the case of weight loss.
1. Caffeine and Green Tea Extract
Caffeine increases the metabolic rate as well as the fat-burning process. It is also responsible for increasing thermogenesis in the body which will in turn lead the body to produce heat.
The more heat there is, the faster will be the calorie burning. The Green Tea Extract too is responsible for increasing the metabolism of the body.
This also contains a Flavonoid called Catechin which supports the weight loss process.
Thus, the combination of both these supplements will make it the best supplement for fat burning.
2. L-Theanine and Caffeine
People have started taking caffeine with L -Theanine because their effects in combination have recently become famous.
Health experts believe, there may be numerous L theanine and caffeine benefits in weight loss.
This is because caffeine has the potential to boost the thermogenesis process and L theanine suppresses appetite.
This means if you take caffeine with l theanine, your body will burn fast faster and you will also be able to be in a caloric deficit state.
3. Forskolin and Carnitine
Forskolin helps in creating two important enzymes that will boost the weight loss process.
The enzymes responsible for it are Lipase and Adenylate Cyclase. It frees fatty acids from the cells that can be burnt easily and thus, helps in reducing fat without losing muscle mass.
When we combine Carnitine with forskolin, it increases the movement of fatty acids in the cells, which as a result boosts the weight loss process.
4. Red Pepper and Ginger
Red pepper contains a substance called Capsaicin which can help in suppressing appetite as it creates a feeling of fullness and also reduces cravings.
This will lead to less calorie intake. On the other hand, Ginger too helps in giving the feeling of fullness.
Along with that, it increases the calorie-burning process. Thus, both of these supplements act as good agents for weight loss.
5. Sesamin and TTA
Sesamin is made from Sesame Oil which has the presence of Sodium. Because of sodium content fluid retention is inhibited.
Also, it helps in increasing the release of fat-burning liver enzymes.
While TTA (Tetradecyl Thioacetic Acid) can influence the genes that regulate metabolism and the fatty acid present in it decreases hunger levels, makes you feel fuller, and thus, helps in burning fat.
6. Glutamine and Arginine
Glutamine is responsible for increasing the insulin sensitivity. This will enable your body to use insulin effectively.
It also causes the release of Human Growth Hormones (HGH) in the body that helps in burning fat and increase the Resting Metabolic Rate.
L-Arginine is helpful for the body to boost the metabolism of the body for fat-burning alongside retaining muscle mass.
Thus, the combination of both of these products will lead to weight loss.
7. Whey and Soy
Whey Protein is responsible for enabling diet-based thermogenesis in the body where you convert calories into energy, which results in burning more calories.
On the other hand, Soy contains very less amount of sugar and has monounsaturated fatty acids which inhibit the absorption of fat in the intestine that helps you lose weight.
Thus, both Whey and Soy help in losing weight. However, there are numerous types of whey protein present in the market and all of them work differently in the body.
This is why it is important to know how to select whey protein for weight loss otherwise you will end up gaining weight rather than losing it.
8. Glucomannan and 5-HTP
Glucomannan is a component that helps in controlling weight by three means.
It reduces appetite, helps in controlling blood sugar levels, and increases fat metabolism. This is also low in calories and gives your stomach a sense of fullness.
While losing weight, the body tends to feel hungry and this constant hunger makes the weight loss process more difficult.
5-HTP helps in controlling the level of hunger hormones and helps in suppressing appetite.
It also refrains an individual from unnecessary snacking. All of it leads to weight loss.
9. CLA and Fish Oil
CLA helps in weight loss by increasing fat-burning and also prevents the body from storing fat.
Fish oil can increase metabolism and enables the burning of calories. Thus, both CLA and fish oil increase the weight loss process.
These are the combination of supplements that fastens weight loss and inhibits you from putting on weight.
Furthermore, knowing about some important weight loss tips along with this combination will help you reach your goal easily.
Important Weight Loss Tips
There is no doubt that the above-mentioned supplement combinations are effective in weight loss.
But it’s also a well-known fact that losing weight is not everyone’s cup of tea because it’s a total lifestyle change.
That is why down below we are providing you with some tips to help you with that:
- Keep yourself hydrated
- Stop consuming sugary additives or foods.
- Avoid consuming alcohol.
- Avoid overeating
- Try intermittent fasting
So, these were 5 tips that will help you to increase the potential of the above-mentioned food combinations in the weight loss process.
Conclusion
In this blog we get to know, we have a variety of supplement combinations for weight loss to include in our diet, as per our needs.
They target the process of shedding calories by increasing the metabolic rate of the body, producing thermogenesis within you, inhibiting yourself from unnecessary snacking, controlling the appetite, and burning calories.
For this, you need to have mindful eating and refrain from consuming excess high-calorie foods.
Other than that, have fiber-rich food so that it may accelerate your digestion.
However, keep in mind that only having a diet plan or a combination of supplements is not going to help.
Along with that you also need to follow a proper workout regime for faster weight loss.
We hope after reading this blog you will be able to achieve your desired fat loss goal, if you liked then share it with people who are also trying to get in their ideal shape.
