In today’s world where everyone is just obsessed with losing weight and staying fit, the approach of understanding our body fat and different types of it is kind of overlooked.
But according to the need of the time, it can be considered extremely important to understand body fat in depth to make an informed decision about them.
Most of us know that there are two types of fat, brown fat which is considered the healthier one, and white fat which is the harmful one.
But, can you convert white fat to brown fat? Well, this is something extremely essential and will be beneficial to understand.
So, without wasting any time, let’s get into the discussion regarding brown fat vs white fat, and take a look at everything you need to know.
Can You Convert White Fat to Brown Fat?
If you are on the way to getting rid of those extra pounds then you must have come across the terms “white fat” and “Brown fat”.
But have you ever wondered whether is it possible to convert the harmful white fat into the beneficial brown fat which is active metabolically?
Well, it is important to note that white fat and brown fat both serve different purposes in our bodies.
White fat works by storing our excess energy in the form of triglyceride, and on the other hand, what does brown fat do?
Well, brown fat generates heat and energy production by the process of thermogenesis.
Thus, you must wonder how to turn white fat into brown fat, to combat obesity more effectively.
Well according to scientific studies, this transformation of brown fat into white fat is entirely possible.
Researchers around the globe are trying to investigate the approaches by which they can convert white fat into brown adipose tissue (BAT), which can ultimately lead to improved metabolism and a better level of insulin sensitivity.
Studies suggest that in the conversion process, the protein called Irisin plays an important role.
Irisin protein gets released through exercise and it can stimulate the browning process of white fat cells.
Thus, it is proven that physical activities can play a crucial role in the major conversion process.
Proven Ways to Turn White Fat into Brown Fat
So, now you must be wondering how to turn white fat into brown fat naturally.
Well there are some proven approaches that you can go for, some of the most prominent ones include:
1. Physical Exercise – As we have mentioned already, physical activity can help in the browning process of white fat.
Regular workouts and activities can help you to increase the conversion rate.
2. Add Some Specific Foods in Your Diet – Some foods may influence the conversion effectively, which are:
capsaicin – the compound found in chili pepper, and green tea, and resveratrol a compound found in red wine have some promising aspects in promoting the transformation of white fat into brown.
So, if you have been wondering what food turns white fat into brown fat, here you get a lead.
3. Focus on Sleep – Sufficient sleep every night can also be crucial in supporting the browning process of white fat cells.
Apart from these approaches to convert white fat into brown fat, you can also opt for some methods that will help you improve the overall brown fat amount in the body.
They will also be helpful if you are looking for ways to lose love handles in a month. Let’s take a quick look at it.
How to Increase Brown Fat Naturally?
If you want to take your weight loss efforts to a whole new level, then there are some methods you must follow to increase the brown fat level naturally:
1. Increase the Cold Exposure
Most of us didn’t have any idea that exposure to cold temperatures can activate brown fat, as it is the natural mechanism of our body to keep it warm.
Therefore, incorporating cold showers, specifically before bed and even some outdoor activities during the cold weather may help you to increase your body’s percentage of brown fat to a certain level.
2. Focus On Diet
If you are looking for natural supplements to increase brown fat, then you must take note of some significant substances that are scientifically proven to aid in the process.
These are Curcumin (present in turmeric), EGCG (found in green tea), Omega-3 fatty acids, Retinoic acid, and Quercetin (flavonoids from fruits and vegetables).
3. Importance of Exercise
Engaging in regular physical exercises is going to be the most prominent and effective way to boost the amount of brown fat in your body.
Specific exercises like aerobic exercise and strength training can be extremely promising in this aspect.
Along with it, HIIT training is going to be a great choice for the purpose.
4. Stress-Free Life
Health experts suggest that Chronic stress can lead to the accumulation of white fat.
Furthermore, stress affects appetite too, which may lead to unwanted weight gain.
Thus it’s important to use stress management techniques and get sufficient sleep every night to boost the weight loss process.
Thus, by following these methods you can increase the amount of brown fat in your body on its own, which will aid your weight loss journey.
Conclusion
In conclusion, we can say that one can convert white fat to brown fat with the help of some tips.
However, the conversion process may be complex and time but if you choose to follow the proper method and approach it will be much easier and less time-consuming.
In this blog we have mentioned all the proven and efficient ways, to convert white fat into brown, which will help reduce your body fat percentage.
But you need to keep in mind that increasing the brown fat alone won’t help, you need to maintain a holistic lifestyle approach to make it work.
