Do you like eating eggs too?
well, raw, boiled, poached, and even scrambled, eggs are undoubtedly the biggest source of protein.
As per various researches, a healthy human can consume 2 eggs daily.
It’s a decent source of biotin and protein which promotes hair growth and is also good for your skin.
But is it bad to eat eggs everyday?
How will your body react if you start eating eggs everyday?
Do eggs raise cholesterol?
A lot has changed in the last few decades. The role of dietary cholesterol has appeared to affect less in comparison to blood cholesterol.
So, eating eggs every day might not affect your cholesterol level as much as your genes.
Well, we will know more about it in this blog; first, let’s know a little about cholesterol.
What Is Cholesterol?
Cholesterol is a yellow crystalline solid present in all our cells.
The human body uses cholesterol for the production of vitamins and other hormones.
It is carried throughout the body by two types of carriers, HDL (High-Density Lipoprotein) and LDL (Low-Density Lipoprotein). cholesterol is the combination of protein on the outside and fat on the inside.
Link Between Eggs And Diabetes
There is a strong belief, that there is a link between eggs and diabetes.
can eating eggs everyday cause diabetes?
Many Americans believe that eating eggs is good for you if you have diabetes.
Mainly, because one large egg contains only half a gram of carbohydrates.
However, It says that eggs, without a doubt, increase cholesterol. They are also believed to increase the risk of cardiovascular diseases.
Therefore, keeping a check on your cholesterol level is important if you have diabetes.
It is, however, difficult to generalize the effects of having eggs regularly. It depends on the health of the person and other factors.
Furthermore, there are some studies that say that eating eggs doesn’t increase blood cholesterol levels in healthy people, whereas some say they do.
In unhealthy populations, it has been noticed that an increase in LDL levels exceeds HDL levels, and that may increase the risk of cardiovascular diseases.
But these demonstrations are not epidemiological.
Let’s see what the survey on eggs and cholesterol says.
Do Eggs Raise Cholesterol?
It is quite common to see a relationship between egg consumption and dietary cholesterol in surveys.
A meta-analysis of 17 studies (some of which metabolic ward studies) with sample sizes ranging from 9 to 79 noted that HDL, LDL, and total cholesterol all increased.
Also, in most studies the ratio of HDL: LDL and cholesterol: HDL both increased and that of HDL: LDL and HDL: cholesterol ratios both tended to worsen.
But, on the other hand, various recent studies have shown little to no relationship between eggs and cholesterol.
They have reported that dietary cholesterol doesn’t seem to increase their risk of incident diabetes.
It does, however, increase the risk of cardiovascular diseases in people who are already diabetic.
But, the question still remains the same.
Is it bad to eat eggs every day?
The next section of this blog will tell you what happens if you eat eggs everyday?
Is Eating Eggs Everyday Bad For You?
Very high intakes of eggs in one’s diet can be detrimental to their health.
To clarify, if a person’s HDL levels are low, to begin with, and if he belongs to the minority of “hyper responders” who experience a spike in blood cholesterol, LDL, and HDL when consuming eggs, then him eating eggs may lead to greater LDL oxidation.
This in turn may lead to an increased risk of cardiovascular disease.
Moreover, the effect of egg consumption also depends upon genetics. It has a low dependency on the environment of a person.
So, is eating eggs everyday bad for you?
The deductions from various studies and surveys state that:
#1. In healthy people, even 6 eggs a day don’t affect cholesterol levels adversely.
Some studies do suggest a small change and a few of them reported an adverse change in lipoprotein status.
#2. It has no direct connection with cardiovascular diseases and such a risk has been assumed only because of an increase in circulating cholesterol.
#3. In unhealthy people, a low-carb diet combined with 1-4 eggs can improve lipoprotein status.
#4. For unhealthy people who consume a high-carb diet (obesogenic) diet, egg consumption affects blood cholesterol levels adversely.
#5. Eating eggs every day will boost your immune system and will also improve your cognitive health.
#6. The anti-inflammatory omega-3 fatty acids present in the eggs will reduce the inflammation as well.
The answer to the question is eating eggs everyday bad totally depends on how you eat the eggs.
To clarify, how you eat your eggs has more answers to the question do eggs raise cholesterol?
If you are eating eggs with bacon, sausage, or ham, the chances of heart diseases are more.
Furthermore, the way someone cooks the eggs especially with extra oil and butter or served with a lot of cheese can also amplify their bad cholesterol levels.
Moreover, this will lead to heart diseases.
You must keep in mind that eggs do contain cholesterol but they don’t have much bad effect on the body as much as cholesterol-containing foods.
However, you can simply consume egg whites to avoid cholesterol. The egg whites have no cholesterol but contain protein.
To clarify, the yolk of one large egg contains nearly 186 mg of cholesterol.
Now, at the end of this informative blog “do eggs raise cholesterol?”, let’s see what the bottom line is.
Bottom Line
Now, if you ask me “do eggs raise cholesterol?”
The answer is it depends on how you like to eat your eggs.
To some extent, it depends on your genes as well.
Eggs are basically the nutritious food on this planet. This food contains protein and brain nutrients that keep your eyes healthy.
However, the effect of cholesterol varies from person to person. As far as you have no diabetes and heart diseases, it is good to eat eggs every day.
Eating 2-3 eggs daily is good. It consistently raises HDL the good cholesterol.
A single medium-sized egg contains only 62% of the daily recommended intake i.e., 186 mg of cholesterol.
Furthermore, the egg white is mostly protein and contains very little cholesterol.
However, excess of everything is dangerous.
If consumed in the right quantity and the right way, eggs are the most nutritious food.
