Do you like eating eggs too?
well, raw, boiled, poached, and even scrambled, eggs are undoubtedly the biggest source of protein.
As per various researches, a healthy human can consume 2 eggs daily.
It’s a decent source of biotin and protein which promotes hair growth and is also good for your skin.
But is it bad to eat eggs everyday?
How will your body react if you start eating eggs everyday?
Do eggs raise cholesterol?
Continue reading “Eggs And Cholesterol [Is It Bad To Eat Eggs Every Day]”
Eggs are the powerhouse of protein and necessary micronutrients. It comprises iron, zinc, vitamin B12, riboflavin, etc. However, eating too many eggs can have its own side effects!
Yet, there have been lots of heated debate about: Is It Bad to Eat Eggs Everyday?
The answer to that depends on your consumption. If you have a high cholesterol level and you’re not into exercising, consuming eggs every day may not be the best idea.
Be it anything, excess egg consumption can harm. The best reservoir of nutrients too can have side effects at some point.
In fact, there have been several studies about diabetes and eggs.
One of the most popular among them highlights: Can Eating Eggs Cause Diabetes?
It will be dealt with shortly. But before that, let’s dig into our main topic centered around the effects of egg consumption.
Continue reading “Side Effects of Too Many Eggs in a Week + How Many You Should Eat”