People with lung diseases especially asthma don’t really like winter seasons. The reason behind this unlinking is the effect it has on their asthma issue.
But does cold weather affect asthma for real or it is just another winter myth? Well that much is sure that the cold weather plays with our respiratory system, which may worsen its effects.
In this blog, we try to solve the mystery behind cold weather and asthma diseases. We will get to know, can a cold make your asthma worse? And if yes, what are the reasons behind it?
So, without any further ado let’s get started.
Does Cold Weather affect asthma?
Does Asthma Increase in Cold Weather? This may be the winter’s most asked question.
Well, according to health experts of the best Pulmonology hospital in Patna, chill weather can worsen asthma because of the cold and dry air. It affects our respiratory system by damaging the lining of the airways.
This happens because cold and dry air leads to spasms in internal muscles, which try to keep the airways open. The irritated lining of the airways can result in coughing, shortness of breath, and other problems.
So, Asthma triggered by cold air is not a myth but a real deal that one should be aware of. The more severe your asthma is the more it will get affected by the chill dry air.
To prevent it you must know how cold weather affects asthma.
How Cold Weather Affects Asthma?
Winters are indeed pretty challenging for asthma patients, but if know what makes the clod weather bad for asthma then you can protect yourself from it.
We know cold and dry air are one of the main reasons, but there are some other reasons too that people are not aware of:
#1. Unpredictable Weather
Winters can be cold, dry, rainy, and snowy too it is wild weather that can’t be predicted.
These changes in weather cause fluctuations in air pressure, which is believed to have a hand in affecting asthma. Additionally, the change in humidity and temperature also plays a role in triggering asthma flare-ups.
#2. Diseases
Colds and coughs and common in winter which take a toll on our lung health.
The common flu and viruses may seem normal to others but for asthma patients, it can be a nightmare.
This type of illness can increase the inflammation in the airways which can trigger asthma. Additionally, they can also cause shortness of breath by the thickening of mucus in the bronchial tube.
#3. Mouth Breathing
If you are someone who loves to breathe through mouth then you must stop. Mouth breathing lets the cold air rush into airways without humidifying and proofing them.
This rush of cold and dry air triggers asthma. It can result in cold air asthma cough and other symptoms.
However, when you breathe through your nose your nostril structure humidifies and makes clod air warmer to breathe.
#4. Staying Indoor
Most people love to stay indoors in winter because because of the wild weather. But, people are not aware of the fact that living indoors can be damaging to their asthma.
This is because indoor, dust mites and mold can enter their airways through breathing, which can be allergic and trigger asthma.
Additionally, staying in your home is also not good for your mental health.
So, go outside and enjoy yourself, just remember to keep your lungs warm through layering clothes. Like this, some other tips can help to deal with Cold weather asthma symptoms.
How to Deal With Asthma in Cold Weather?
After knowing that cold weather can affect asthma you must be wondering “How Do you Deal with asthma in cold weather?” worry not as here are some tips that can help you with that:
- Keep yourself hydrated by drinking lots of water, and having hot soups, especially broth ones
- Try to keep your self warm by taking care of your room temperature, and wearing and layering woolen clothes.
- Take measures to guard yourself from respiratory illness. For, example wash your hands regularly, or get the flu vaccine if needed.
- Carry your inhaler always with you especially, if you are planning to go outside.
Apart from these tips also don’t forget to talk to health experts about your asthma issue in winter.
You can visit a Multispeciality Hospital in Patna called Big Apollo Spectra as here you will get the availability of highly qualified pulmonologist doctors, who are always ready to help the patients.
Conclusion
Dry and cold air in winter affects the airways negatively, which triggers asthma in people.
Additionally, the common flu and viruses also play a role in it by increasing the inflammation in the lungs. This is why health experts suggest people stay healthy and guard themselves from the flu.
Also, try to keep yourself warm by layering clothes. If you believe that your asthma is getting worse day by day even after taking all the measures then you must visit Big Apollo Spectra for clod air asthma treatment.
It is one of the best Pulmonology hospitals in Patna, which has a proven record of helping people with asthma. Contact them via their official website.
Hope this blog helped you to know whether if does cold weather affects asthma or not. If you find it informative then do share it with your loved ones.