The first step towards weight loss is mending your dieting patterns. Eating patterns play a significant role in the overall weight loss plan.
Recently, diet plans loaded with Vitamins like the Vitamin B complex have been trending on the internet for their claims of healthy weight loss.
But how vitamin B can help you lose weight and shed fat? There isn’t just one, but several ways that the vitamin can help you melt away your excess flabs.
So today, here we are to discuss the Vitamin B complex weight loss and help you in your journey of weight loss, without any extra effort in the kitchen.
Vitamin B Complex – How Can It Help You Lose Weight & Shed Fat?
The Vitamin B complex is a pack of 8 vitamins with distinct roles to play in your body.
Overall, from the studies, and from understanding the mechanism of these vitamins we can summarise, that:
- Vitamin B can curb appetite for better dieting
- Boost energy levels for healthy workouts
- Smooth metabolism for higher calorie burn
But to let the vitamins work for you in the right way, it’s essential to keep a check on their dosage. Too little dose would yield no result, while overdose could be a source of side effects.
Since foods cannot help you keep track of the vitamin level, people often look out for supplements that contain these vitamins.
Role of B Vitamins for Weight Loss
Each of these vitamins is uniquely involved in bodily processes to regulate the healthy functioning of the body:
- The Vitamin B1 manages the energy resources in your body along with handling the nervous system
- Vitamin B2 is the riboflavin that has the role of keeping your vision healthy while also contributing to metabolic processes
- B3 is again a responsible energy producer
- Pantothenic acid or vitamin B5 focuses on breaking down your fat cells and also influences testosterone.
- Vitamin B6, or pyroxidin has an immunity-boosting effect in the body.
- The biotin, which is the B7 is mainly for healthy nails, skin, and hair
- Vitamin B9, folate has a key role in reproductive health and baby development
- Vitamin B12 is important for blood cell production.
Hence, each of these vitamins has a pivotal role in the system, but their action on your weight management plans is mostly derived from their energy-boosting power.
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Vitamin B Complex’s Benefits for Weight Loss
The complex has its unique way of breaking down fats from different areas of the body by:
#1. Participating in Metabolic Processes
Vitamins play a key role in breaking down carbs, fats, and proteins. Mainly they are the co-enzymes in these breakdown reactions and convert these nutrients to energy.
This increases the metabolic rate which regulates better utilization of calories.
#2. Boosting Energy Levels
The higher metabolic rate produces higher energy levels by breaking down nutrients into the energy currencies of the body, or the ATP.
More the energy, the better your workouts, and hence better the weight loss results.
#3. Controlling your Appetite
The B complex has several vitamins that are involved in the release of serotonin or the happy hormone.
With the happy hormone circulating through your body, the emotional binge patterns reduce and you have better chances of losing weight.
Several studies have claimed that these benefits give positive results, and help in weight loss.
To give you a clearer picture of how these benefits could contribute to your goals, here are a few excerpts from these studies.
Study I – B Vitamins boost metabolism to aid in weight loss
The study was conducted on animals who were fed a diet high in fats. These animals were receiving Vitamin B with the diet, and others receiving the diet alone.
According to the results, higher energy metabolism was noted in the animals who fed on the diet with Vitamin B.
They also showed signs of weight loss, post the duration of the study.
Vitamin B Infused Weight Loss Supplements
While you can grab a vitamin supplement from anywhere, when it comes to using it for weight loss, the supplement has to be a fat burner.
Fat-burning supplements are loaded with natural ingredients that not only channel the power of different nutrients or foods to burn fat but also direct the right usage.
In terms of B vitamins for weight loss, the recent top contenders in the fat-burning world are PhenQ vs Phengold.
#1. PhenQ Fat Burner
The PhenQ fat burner gives you the power of five fat burners in one.
It is with clinically backed ingredients such as the alpha lacys reset, capsimax, caffeine, L-carnitine fumarate, and B vitamins. PhenQ has won many titles for genuine results.
The reviews are boastful of not just immense energy but also the way PhenQ keeps them happy and focused on the target.
Since the pills have always been the safe choice of thousands of people, you can make them your partner too by visiting the official website.
#2. PhenGold Fat Burner
PhenGold has a similar history as that of the PhenQ fat burner with immense love pouring from all over the world.
Promising an ingredients list studded with Green coffee, green tea, L-theanine, Rhodiola rosea, and the B3, B6, and B12, the pills have their approach to cutting down fat.
However, their main focus stands on boosting your energy levels while also keeping you fit.
The major difference that we see between PhenQ and PhenGold is regarding the price and packs.
PhenQ is comparatively pricey, with almost similar results, and hence PhenGold is just a cheaper option for you.
Conclusion
Vitamin B complex has many roles in your body, but weight loss is the additional gift it brings.
With the right dose and the right usage of these vitamins, you can shoot up your energy levels, and fire up your metabolism. Still unsure between PhenGold or PhenQ, both fat burners are safe to go with.
Together with these benefits, you can ease out your weight loss journey, and achieve your goals easily.
However, the dosage can be the tricky part and to keep it healthy we suggest you go for B vitamin supplements to lose weight.
They not only help in tracking doses but also in amplifying results. Overall you have got the analysis of “How Vitamin B Can Help You Lose Weight” and which supplement you should combine for weight loss.