If you are someone who heavily uses your hands while working or playing sports, then you should take off your joints otherwise it may lead to arthritis.
It is an incurable disease that gets worse day by day. Numerous types of arthritis can affect the joints and it occurs when the joints of the hands get negatively affected.
One should not take it lightly as it results in unbearable, pain, swelling, and discomfort.
According to an Orthopedic Doctor in Patna, one can reduce the likelihood of getting arthritis in hand by following some tips.
So, in this blog, we are going to provide 7 ways to prevent arthritis in hands.
7 Ways to Prevent Arthritis in the Hands
Can hand arthritis be prevented? Well, in the opinion of the best arthroscopy doctor in Patna, one can prevent arthritis just by changing or opting for some new daily habits:
1. Eat Healthy
What you eat plays an important role in your overall well-being including joint health.
According to the best arthroscopy ligament surgeon in Patna, Bihar one should try having an arthritis prevention diet as soon as they detect early signs of arthritis in fingers.
Consuming a diet that is rich in fruits, vegetables, fish, nuts, and beans is an excellent way to prevent arthritis.
Additionally, some specific vitamins to prevent arthritis in the hands.
For example, Vitamin D promotes bone health and nourishes the body, which protects the hand joints from issues like arthritis.
2. Don’t Smoke
What causes hand arthritis? Numerous reasons can lead to arthritis, but smoking is one the most common among all of them.
Many studies and research have suggested that it can increase the risk of Rheumatoid arthritis (RA).
It’s an autoimmune disease that makes your immune system attack your healthy cells.
So, those who want to know how to prevent arthritis at an early age should focus on staying away from cigarettes.
3. Do Hand Exercises
What is the best treatment for arthritis in the hands? Well, as we have discussed it is incurable and only surgical intervention can help to fix the issue.
However, there are some exercises to prevent arthritis in hands.
Just performing some simple hand exercises that help to provide mobility in the hands can reduce the likelihood of getting arthritis.
Along with mobility exercises try doing some hand stretching as it will reduce pain and inflammation.
4. Watch Your Weight
If you ask the best arthroscopy doctor in Patna about what is the fastest way to treat arthritis?
He will tell you to manage your weight. Excessive weight and obesity are linked to arthritis as it puts extra pressure on the joints.
So, if you are in a kind of job that makes you hold your body weight on your hands, then you must focus on maintaining your ideal weight.
5. Drink Plenty of Water
One of the easiest ways to prevent arthritis in the hands is to drink adequate water.
This is because the cartilage between the joints is mostly made up of water. It also works as a lubricant and may help with cartilage regeneration.
This means keeping the daily water intake in check can help you to prevent osteoarthritis.
Additionally, a hydrated body can help to manage gout flares, which is a type of arthritis that causes pain and swelling.
6. Avoid Injuries
Injuries are one of the most common reasons behind developing arthritis.
This is why Orthopedic Surgery Specialists in Patna advise their clients to avoid injuries, especially in hands.
Most people are not aware of the fact that meetings and major accidents are not the only reasons for finger injuries but excessive typing and writing can also result in that.
So, how to prevent arthritis in your hands from typing? Well, using an ergonomic keyboard and mouse can help in preventing joint issues.
7. Adjust Daily Habit
Are you looking for signs of early arthritis in hands treatment? You must try to adjust your daily habits to prevent further damage to your joints.
As we have discussed using ergonomic keywords and a mouse while working is the best way to avoid arthritis of the hands.
Apart from this also try to avoid lifting heavy weights or exercise that puts stress on your fingers.
Follow these 7 ways to prevent arthritis in hands and take a step towards a healthier and happier life.
However, if you believe that your hand arthritis is beyond the stage of prevention and it’s getting worse day by day then you must consult Dr. Ramakant Kumar.
Regional folks call him one of the best Orthopedic Surgery Specialists Patna because of his years of experience and expertise.
This committed orthopedic surgeon is also famous in the town because of his compassionate approach and affordable treatments.
One can visit his official website to get in touch with him.
Conclusion
Living with arthritis, especially in hands can make a person feel disabled. The worst part of this disease is that it’s incurable.
But, one can do some things to reduce the likelihood of getting arthritis in the hands.
In this blog, we have given you 7 ways to prevent arthritis in hands. Follow those tips to keep your joints healthy and free of any diseases.
However, if you believe that your arthritis has reached the last stage or is giving you unbearable pain then you must find a good bone doctor in Patna.
Dr Ramakant Kumar is one such orthopedic Specialist who has helped numerous people with arthritis of the hand.
He is famous for his unique approach and commitment to providing personalized treatments.
If you wish to get in touch with him then you must visit his official website.