Does Fenugreek help boost up the testosterone levels in men?
This is the question we often get asked by men suffering from the repercussions of low T count. And because of fenugreek being a herb, men actually want to try it out for themselves.
Well, in the world of T-Boosting, everything seems a bit overhyped. And so the confusion around the use of fenugreek for testosterone boosting is more concerning than ever.
So, does this herb really work, or is it yet another addition to hyped T-Boosting products?
To tell you the truth, fenugreek does work. But it may not work the same for everyone.
In this blog, we will solve the confusion around the use of fenugreek for T-Boosting and how you can really make it work for you.
So, let’s get into the details without much delay.
Fenugreek and Testosterone Boosting – How Strong Is the Link?
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Fenugreek is a known herb used for ages to treat different health ailments. Plus, it’s commonly used to spice up food dishes, and Indians swear by its positive health effects.
But when it comes to supplements, what we’re really looking for is fenugreek extract that’s derived from the seeds of the plant.
A study concluded fenugreek supplementation increased total testosterone and improved body fat percentage after 30 resistance-trained men took 500mg of fenugreek for 8 weeks.
This study clearly demonstrates the effects of fenugreek in helping to increase testosterone. And, in fact, its role in weight loss and reducing fat is just icing on the cake.
However, you need to have realistic expectations.
While it will not convert you into a beast of a man in just a week, fenugreek is proven to work with a healthy lifestyle.
Now, on to the main functions of fenugreek in testosterone boosting.
Benefits of Fenugreek Extract for Testosterone Health
In terms of T-Boosting, the Fenugreek testosterone benefits lie in its concentration of steroidal saponins. These have the chemicals that will help power up your T-production and workout sessions.
Here are the most common benefits men can expect to feel after supplementing fenugreek extract:
- Better total testosterone levels
- Improvement in gym sessions and athletic performance
- More testosterone means better mood and less mood swings
- Easier to stack on lean muscle mass due to better physical endurance inside the gym
So, the benefits of fenugreek really are multi-faceted.
But here’s the thing…
Men need to exercise better judgment when it comes to selecting a T-Boosting supplement with fenugreek. You cannot buy anything that has fenugreek printed on the label.
So, to make it less of a headache for you, here we have shortlisted the best supplements.
Best Natural Testosterone Boosters with Fenugreek Extract
Here are the T-Boosters that employ the best formulation and create a power-packed blend of nutrients with fenugreek.
TestoGen offers a healthy dose of the herb along with other vitamins and minerals for boosting testosterone.
It’s before and after results show men to have gained lean muscle tissue and strength. Few of them also comments about the weight loss benefits. Accordingly, it can be one very good option for boosting the male hormone.
Well, another T-Booster with fenugreek is TestoFuel. In fact, it also has oyster extract.
We have analyzed its interesting composition in the TestoGen vs TestoFuel article. So, reading it might help you make a better buying decision.
This is yet another known T-Boosting formula commonly used by men wanting to boost muscle size. Its main benefits lie in its healthy concentration of zinc. And, when combined with the properties of fenugreek, you can imagine the benefits it will offer.
Furthermore, TestoFuel has about 100mg of fenugreek which is quite enough to offer better testosterone health.
On surveying its reviews, we got to know men have actually felt the benefits in terms of fat shredding and muscle build-up.
Though, these benefits are common between TestoFuel and other T-Boosters such as TestRX.
TestRX is a potent T-Booster with heavily dosed fenugreek extract which has about 50% saponins.
These saponins have chemicals that boost up total testosterone levels. As a result, many TestRX users report seeing a positive change in their libido, energy levels, and workout performance.
Furthermore, TestRX also has ZMA, a mix of nutrients clinically proven to perk up athleticism and testosterone production.
Do check out TestRX vs TestoGen to know which one will be more compatible with your fitness goals.
Evidently, all these T-Boosters are very good at offering what they claim. And the above-mentioned comparative articles are aimed to help you make an informed choice.
Leave any more questions you may have right below!
Related Article: http://nutribolism.over-blog.com/2020/06/magnesium-and-testosterone