Can Glucomannan Help You Lose Weight? Read to know…
Losing out on stubborn fat might be a tough nut to crack but with appropriate measures, you can get positive results.
While markets offer numerous weight loss supplements not all are worth the hype. In our discussion today let us talk about 1 such efficient additive.
Glucomannan an extract of the elephant yam i.e. the Konjac plant root is an effective weight loss aid.
Its properties not only aid fat reduction but are also beneficial for overall health.
It’s the perfect appetite suppressant that helps in curbing cravings and avoids additional food intake.
This fibrous ingredient can be an easy addition to your everyday routine and help in fat loss. Let us dive right in to understand whether Can Glucomannan Help You Lose Weight and its benefits and results in further sections.
Glucomannan for Weight Loss?
Excessive weight gain or obesity is often the root of several other health concerns. With damaging consequences, one needs to find a supplement with positive results.
Glucomannan is one such beneficial remedy for all your health worries. Rich in soluble fibre it contains water-absorbing beta-glucan and aids the process of weight loss.
Soluble fibre is good for digestive function, blood sugar levels and calorie control.
Further, its rich fibre content ensures increased protein absorption and better strength. Its influence on the glucose, cholesterol and triglyceride levels in the body is remarkable.
Intake of glucomannan for weight loss can also relieve you of chronic risks like diabetes. To understand better let us learn about some of its benefits in our next section.
Glucomannan Weight Loss Benefits
Dietary fibres have not one but various benefits in the smooth functioning of your body. Glucomannan being one has a great impact on your overall health.
A water-soluble polysaccharide it aids weight loss and prevents its recurrence.
With several potential benefits, it helps in fat burning and restores your energy levels.
Some of these benefits are listed below.
#1. Appetite Suppression
Glucomannan is a common soluble fibre that creates a feeling of fullness in the gut.
By promoting satiety and keeping the food in your gut for longer it prevents you from getting hungry every hour. This way you can control your calorie intake and consume less food.
The high fibre content does not let the energy levels fall giving you adequate strength. It eases lipid transfer across the intestinal wall slowing down the stomach emptying.
Studies show that supplementing your diet with this additive can show positive results in effective body weight.
#2. Fat Reduction
Consuming glucomannan regularly can aid fat metabolism resulting in lower body weight.
It speeds up the movement of fat cells from the intestines converting them into energy. This additive aids the rate of metabolism in the body and fastens the breakdown of food.
The increased BMR further aids energy generation and helps in burning fat deposited in the body.
#3. Blood Sugar and Cholesterol
As discussed glucomannan has several other impacts on the body that aid weight loss. Restricting the amount of cholesterol and bile absorbed by the body helps in the regulation of LDL.
By reducing the cholesterol present in the body it helps in keeping blood sugar level in check.
With low sugar and glucose the chances of fat accumulation lower significantly. This way it reduces the amount of visceral fat helping in weight management.
#4. Keeps Your Gut Healthy
Gut health is a primary factor in deciding your bowel movements. By consuming glucomannan you can aid this process and ensure a healthy bowel activity.
With effective removal of waste from your body chances of weight loss increase. Further, it slows the process of fat absorption aiding your weight loss journey.
#5. Helps Relieving Constipation
As discussed the high fibre content helps in getting rid of a leaky gut or restricted bowel movement. By improving digestion it aids the breakdown of food and helps in waste excretion.
Supplementing your diet with this supplement can be good even for chronic constipation.
1 tsp of glucomannan powder is not only effective but also safe for consumption.
The above-mentioned benefits are an easy way to keep your weight in check. Glucomannan pills for weight loss not only aid fat reduction but also help in curing other health concerns.
A study suggests that the conjunction of glucomannan with resistance and endurance exercise changes body composition. These include waist and hip circumference, fat mass, and fat-free mass.
Thereby adding them to your regular diet can show great results in a short while.
With these points in mind let us also find out if consuming these pills can have any negative impacts. In the next section let us read about some of these considerations.
Glucomannan Side Effects
Having read about the various benefits that glucomannan has to offer let us also look at the harm it may cause.
Though a natural ingredient yet each body has a different response mechanism. This makes it important to consider any possible negative impacts before starting its usage.
Some of these impacts could be-
- Its long-term effects are not yet known and might raise some health concerns.
- Some people could experience gastrointestinal issues after consumption.
- Common effects could be – increased acidity, gas, stomach pain and diarrhoea.
- Enlargement of this powder before reaching the stomach can cause choking in the throat. Yet this could be avoided by consuming adequate water.
- Bloating could be a common effect due to the presence of fibre however this is a temporary condition.
- For people on medicines or with chronic illnesses, it is important to get medical consultation.
- Pregnant and lactating women should consider health experts’ advice before starting the supplement.
- In case of any of the above impacts try reducing your dosage or stopping for a while.
The above health considerations are important to remember before you start its consumption. Glucomannan otherwise a safe ingredient, can cause several temporary health hazards. This may be due to individual tolerance and body functioning.
Taking up to 9 gms of glucomannan in 3-4 doses is safe for weight loss.
This supplementation might differ for people under special circumstances. Keeping the above-discussed points in mind you can add glucomannan to your routine for effective results. While weight loss may be a long journey, this additive can help speed up the process.
There are also some ways you can lose weight along with adding Glucomannan to your diet.
Read Next>> How to Lose Weight Without Exercise?
How to Consume Glucomannan for Weight Loss?
Certainly, Glucomannan can Help You Lose Weight, When it comes to combining any additional supplement in your diet regime to elevate weight loss efforts, it’s vital to employ them in an optimum amount.
Significantly, combining glucomannan also requires the same, you need an optimum dosage on a regular basis, which is quite difficult to follow up with raw fibre.
That’s why substituting it with a supplement that combines glucomannan as its ingredient will be a great move.
Instant Knockout is one such supplement we’re talking about. A popular weight loss aid specifically formulated for pro athletes with considering their needs.
The formula has gained attention in the market due to its additional approach as an appetite suppressant. Due to employing Glucomannan in an appropriate way, it deliver such benefits.
If think of Instant Knockout and be your partner too, and looking for Instant Knockout where to buy, visit the official website of the supplement.