Weight gain has become a rising concern among people from all age groups and walks of life.
Not only is it the result of unhealthy life practices but is also a cause of several other major health issues. Most of us link weight gain with incorrect food habits and insufficient workouts.
Yet there may be other factors involved. Recent studies by the College of Nutrition suggest a close connection between weight gain and nutrient deficiency.
In our discussion today we try to unravel what vitamin deficiency causes weight gain.
Vitamin and Mineral Deficiency -Weight Gain
People struggling with excessive weight and obesity often tend to neglect a healthy diet.
Nutrition-rich and balanced food intake is necessary for weight management. A common result of improper vitamin and mineral supplementation can be weight gain.
Let us try to find out a list of these elements whose inadequacy in the body can lead to increased weight. And What vitamin deficiency causes weight gain.
Vitamins that Cause Weight Gain
Although there is a lot of research mentioned about the complexion of vitamin deficiency and other health concerns, vitamin deficiency causes weight gain and has recently grabbed the attention.
#1. Vitamin D
A common question that often pops up is can vitamin D deficiency cause weight gain? Well, most certainly the answer to it is affirmative with prominent obese people lacking in Vitamin D.
This component influences bone health and the skeletal activity of the body. Its deficiency thus creates an imbalance in body functions causing an increase in weight.
Additionally, various studies on women suggest vitamin D scarcity in the body caused weight gain. People of all sexes experience ill health fatigue due to vitamin D shortage.
This Vitamin may also have a link with testosterone levels in men. Read to know the health benefits of Vitamin D and Testosterone levels.
#2. Vitamin B12
This is another vitamin that aids weight gain if not supplied to the body in adequate ratios.
A study on 9075 people suggests that those with high concentrations of vitamin B12 are likely to stay away from obesity. People lacking Vitamin B12 are more often connected with weight gain and obesity.
Shortage of this vitamin in the body leads to fatigue and weakness. With low energy, it becomes difficult to indulge in physical activity leading to the deposition of fat in the body.
This can directly cause an increase in body weight due to less intake of vitamin B12.
People also combine B Vitamins for weight loss and their deficiency certainly leads to weight gain.
Moving ahead not only the vitamin deficiency causes weight gain some minerals shortage in the body also leads to some health concerns. And weight gain is one of those concerns.
Minerals That Cause Weight Gain
Our body needs an adequate supply of nutrients listed above to ensure proper functioning. While their deficiency may cause other health concerns, weight gain is a persistent problem.
#1. Magnesium
This mineral is vital in maintaining essential body functions like muscle health, nerve activity, and regulation of blood sugar and blood pressure.
These activities are hampered when our body receives an inadequate supply of magnesium. Failure of this machinery causes several health issues including weight deposition.
Low magnesium disrupts insulin resistance which is a primary reason for weight gain.
In a study on non-diabetic lean and obese children, those with high weight were found lacking in magnesium. These stats prove how maintaining magnesium is important to ensure weight management.
#2. Iron Deficiency
A condition of iron deficiency is often referred to as anemia. While it may affect the body in multiple ways, weight gain is a common result of iron scarcity.
Low iron supply in the body diminishes the production of energy making you feel lazy and weak. Its effects increase significantly in women undergoing menopause.
Low energy reduces the frequency of regular exercise and causes the accumulation of fat.
This can however be prevented by enough iron supplementation through multiple sources.
Leafy vegetables, red meat, lentils, and eggs are good contributors to the mineral. Additionally, iron tablets are a great way to replenish their stores in the body.
Above mentioned list of vitamins and minerals leads to an increase in weight without you noticing the real problem. Yet maintaining their sources and including rich food in your diet are easy ways to prevent weight gain.
Summing Up
This discussion clarifies that nutrient deficiency causes more health hazards than we know.
Vitamins and minerals have vital roles to play like effective weight management.
Their regular supply can ensure less fat deposits and reduce the chances of obesity.
Moving towards the conclusion we give you a list of tips to include in your routine for better health.
These easy additions will keep your weight in check and protect your health so you’ll not be prone to weight gain causes by vitamin deficiency.
- Maintain a regular balanced diet with ample nutrition of various kinds on your plate.
- Reduce food items that cause inflammation to reduce the risk of a leaky gut.
- Avoid eating dairy, wheat, glutton, and processed foods to avoid digestive issues.
- Include multivitamins and other health supplements for that extra push.
- Engage in regular exercise to lower the chances of fat accumulation.
- Ensure proper rest hours to give your body the time to repair itself.
- Maintain proper energy-supporting food items in your diet.
While these tips might not be exhaustive for good health, they are a good way to start. So before you notice weight gain due to a deficiency of nutrition replenish your platter with these essentials.
With this, we’re ending this discussion over what vitamin deficiency causes weight gain and how to tackle them naturally.
