Patients going through arthroscopic surgery often have one question in mind How soon after knee arthroscopy can I exercise?
So, go through this blog to get the proper answer to your question…
Knee arthroscopy is a procedure that repairs damaged structures of joints…
It includes inserting instruments with a camera with less pain and rapid recovery…
Knee arthroscopy is also called arthroscopic knee surgery…
According to doctors it also includes some risks and it needed to be done appropriately…
One of the chief Orthopedic doctors in Patna, Dr. Ramakant has performed many surgeries without doing any damage to the joint structures of the patient…
We will talk about him later in detail…
Moving on, exercise plays an important role to regain strength for overall recovery…
One should exercise for 20 to 30 minutes daily…
But we should also evaluate when should one start exercising after arthroscopic exercise…
Let’s have a deeper knowledge about that…
What To Do After Arthroscopic Knee Surgery
Convalescing after knee surgery doesn’t take too much time…
But you have to follow some directions to recuperate briskly…
- Take great rest for some days.
- Apply ice packs to the dressing
- Clean & switch your dressing regularly
- Keep your leg raised for few days
As these were some key-points to remember after the surgery…many patients also complain that the knee still hurts after arthroscopy…
However, the reasons behind this agony include
- Swelling in joints
- Infection
- Improper movement of the knee
As you are so concerned about this question… here are some tips why exercise is a must doable thing…
Note: Dr. Ramakant Kumar is the proven best Orthopedic Doctor in Patna
What is the Best Exercise After Meniscus Surgery
Some of the best recoverable exercises include:
- Well-leg cycle
- Straight leg exercise
- Quadriceps raise
- Limited squats
People also consider returning to cycling after knee arthroscopy….
As cycling is not a high activity exercise it will not affect your knee…
Moreover, cycling after knee arthroscopy is advised by many doctors as it also aids in recovering knee pain faster….
Moving on, one question also arises here is running after knee arthroscopy is a utility or not…
Though running incorporates too much physical activity it might hurt your knee later…
However, walking after arthroscopic knee surgery is an advisable thing to do as it will recover your knee pain without doing any harm.
Moving on next we have a lot to discuss below…
Knee Arthroscopy Recovery Time
Arthroscopic recovery mainly takes 2 to 6 months to recuperate completely…
As it depends on the amount of damage to your knee…
It may take a long time generally a year to get back to total strength…
As you are advised to take total rehabilitation during this process…
As discussed above let’s talk about DR. Ramakant Kumar is the best ligament doctor in Patna.
Dr. Ramakant Kumar – Best Orthopedic Surgeon of Patna
Ramakant Kumar the renowned orthopedic and joint replacement surgeon in Patna….
He has 12 years of experience in medication in distinct hospitals and clinics….
To know more about him go through his website….
So, here we sum up the blog on How Soon After Knee Arthroscopy Can I Exercise?
However, any query still persisting feel free to tell us in the comment section below…