Exercises and Fruits to Increase Low Levels of Testosterone

How to increase low levels of testosterone

Testosterone is one of the crucial hormones for both men and women. Actually, you must pay attention to how it is being regulated in your body to enable mental and physical fitness. 

If you’re here, chances are you already know What is Testosterone and how it influences your body!

If you’ve low levels of testosterone, then adding certain testosterone increasing activity into your routine can enable and give you that increase you need! 

Whether you’re trying to improve your testosterone levels naturally or through other activities, here’s an effective hormonal treatment strategy.

How to Increase Low Levels of Testosterone with Exercise?

Some types of exercises boost T levels. But your current health and the type of exercise you do impact your T levels.

In fact, there is a strong relationship between Push-Ups and Testosterone.

So, Why Does Doing Push Ups Increase Testosterone? Well, we’ll get into those details. But before that, let’s see how exercises affect your testosterone levels. 

Exercises to Increase Testosterone

Resistance exercises are verified by studies to help boost short and long-term T levels.

Resistance training like weightlifting is a decent type of exercise to boost testosterone in both the short and long term. It’s particularly useful for people with penises.

Execute two sets of 3-5 reps at 95 percent of your maximum effort and target bigger muscle groups, like the quadriceps, hamstrings, back, and chest. 

But don’t avoid smaller muscle groups as well, including the biceps, calves, and shoulders.

Enhancing your entire body helps impede injury and speeds up your metabolism.

These are some of the testosterone boosting exercises to try:

#1. High-Intensity Interval Training (HIIT)

HIIT is characterized by quick but serious explosions of exercise, incorporated with a duration of rest or lower-intensity training. 

It burns a lot of calories in a quick space of time. Plus, it helps to decrease body fat and can increase muscle mass in specific individuals.

#2. Pull-Ups

Glaring for the best upper body movements on your list? If yes, then get ready for calisthenics.

The nicest part about pull-ups is that you can perform them anywhere with only a bar. You just need to put it on your doorframe whenever you are feeling low and just crank out a pack.

Formerly, you can do 10 or more repetitions. Pull-ups will dramatically boost the testosterone levels in your body all naturally. 

Also, adding weights will help you to explosively increase muscle mass, which is arguably the best T-boosting training for men.

In the further section, we have discussed How Can Push-Ups Increase Testosterone?

#3. Push-Ups

Push-ups can help in improving the natural creation of testosterone in your body.

This exercise can help increase the T-levels with dynamic movements that incorporate multiple muscle groups. 

So, the relationship between Push Ups and Testosterone is more significant than you know. If you’re asking Do Push Ups Increase Testosterone, the answer is a 100% yes.

Well, men require testosterone to work right and it affects several different things, such as bodily performance, muscle mass, the creation of other hormones, sex drive, hair growth, and other important bodily processes too. 

Here’s How Do Push Ups Increase Testosterone?

Exercises such as push-ups ramp up your body’s production of testosterone.

Thus, you can expect fitness at all levels. You can also make changes in your diet to further benefit testosterone levels.

Testosterone Boosting Fruits to Increase T-Levels

Here are some fruits to eat that will improve T-count and general health as well:

#1. Pomegranates

Pomegranates are stimulating citrus fruit, ideal for anyone attempting to stay healthy and increase their testosterone levels.

This fruit is a flavorful way to obtain your everyday dose of antioxidants and boost your circulation.

Moreover, pomegranates can also boost testosterone levels by 24% when you eat them unfailingly for two weeks.

#2. Bananas

This fruit improves fuel and also helps boost libido by generally increasing testosterone levels. 

Bromelain and vitamin B present in bananas can enhance the creation of testosterone.

#3. Pineapple

This fruit is also vibrant in bromelain, which is significant for the creation of testosterone. Thereby, improving one’s sex life.


So, this was a quick breakdown of how to increase low levels of testosterone with natural methods.

In general, resistance training and HIIT can both cause positive increases to T levels, particularly in men.

T levels that are too high can be dangerous, particularly in females.

Talking to a doctor to get tested for your baseline T levels before you take any action to boost or otherwise improve your T levels is advisable. 

An all-around balancing of hormones is significant to regulate testosterone levels. This means eating a well-balanced and nutrient-dense diet.

Eat the right foods and have healthy lifestyle habits, and you’ll ramp up your testosterone levels without using chemicals.

You should enjoy the best foods and make necessary lifestyle choices to boost your hormone levels and get the most out of your workouts.

NOTE: Explore more such topics on men’s health and fitness along with workout guides on Horizon Clinics!

Author: Horizon Clinics

Horizon Clinics is your ally in making all the right decisions for optimum physical and mental well-being. Stay connected to discover the latest scoop on diet plans, workouts, disease management, and healthcare products along with trending updates on research news.

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