Creatine is the powerhouse for all our bodybuilders out there keen to supercharge their athletic performance.
Being a massive energy supplier, creatine works the best for your body when you are struggling with gaining muscle power.
The best part is, the effectiveness and the success rate with creatine can never let you down.
But are you using creatine the right way for your loading?
Well, if you are still unclear about that, or if you are a newbie of whether creatine is necessary, we have it all.
So let’s get ready to pace you up, with a brief on How to take creatine during loading phase for bodybuilding.
How to Take Creatine During Loading?
Everyone hears about creatine at least once in their life, irrespective of whether you are into fitness or not.
If fitness has almost a distance of a kilometer from you, creatine must have crossed your mind during your science class, or when your friend wanted to get pumped up.
But creatine for fitness is different from what we go through in science, here people only know it as a supplement loaded with benefits.
However, just like every other supplement, creatine also has a well-designed dosage and usage, for each of its purposes in the gym.
Today we will talk about its usage during loading.
The Right Way to Take Creatine During the Loading Phase for Muscle?
The basic goal of adding creatine to the loading phase of your cycle is to quickly let your muscles soak into the creatine and expand its storage.
To do this properly you have to take care of numerous things, Lets start with dosage first:
1. The Creatine Dosage
The loading phase of bodybuilding as we know is the process of adding more creatine to your muscles than their regular storage.
In short, the dosage during this phase exceeds the maintenance dosage of 3 grams a day, for a short period.
This would saturate the muscular reserve of creatine amplifying the results. But the question is how much creatine per day to build muscle?
According to studies, using 25 grams of creatine per day for a week followed by a maintenance dosage of 5 grams per day, can create a massive expansion in your muscular creatine storage.
But since your body needs time to adapt to this new change, health experts suggest starting from a smaller dose and recommend staying consistent to a 20-gram-per-day dose.
Once you are sure of the dosage, it is time to decide how these 20 grams of creatine reach your body.
2. Healthy Ways of Taking Creatine
Usually, health experts suggest taking creatine monohydrate for the loading phase.
Hence loading phase for creatine monohydrate should start with the:
#1. Use Portion Method– Dividing the dose of 20 grams into 4 portions of 5 grams which you should take at fixed intervals throughout the day.
Many creatine brands suggest taking at least one dosage portion before or after a workout.
Crazynutrition CRN-5 is one such creatine supplement that is one of the most reliable products out there.
According to the Crazy Nutrition CRN-5 creatine review, this supplement is made with 5 types of creatine with added electrolytes.
This unique formulation helps in achieving massive muscle size in no time.
#2. Focus on Quality – Next is to make sure that you are using a well-reputed company behind the creatine monohydrate to avoid intake of any poor quality supplement.
#3. Mix it With Smoothy – Since the creatine comes in the form of a tasteless powder, you can add it up in your daily smoothies, or even juices to make it less boring.
Now that was for all our gym freaks who wanted to know how to take creatine during the loading phase.
But, aren’t you not curious to know if creating loading is necessary for bodybuilding or not?
Is Creatine Loading Necessary?
Creatine loading has a tremendous amount of scientifically backed benefits that make it a fit choice for every bodybuilder.
These benefits are mainly a source of muscular empowerment speeding up muscle gains, with more muscular strength, lesser injury, and a higher amount of energy.
Together these benefits add up to a faster pace of achieving results.
But that doesn’t make creatine loading necessary! It’s not a strict rule, and you can continue taking the maintenance dose of the creatine too.
The only difference that would come without creatine loading is that the results would take time to show.
For example, continuing your bodybuilding with the maintenance dose would give you these results in almost 3 weeks as compared to one week with creatine.
Results with Creatine Loading
Loading with creatine results in better outcomes as compared to going on with the maintenance phase, as it delivers:
- More muscle mass, almost twice than not using creatine at all.
- A power-packed upper body filled with strength to defeat all the obstacles coming your way in achieving athletic performance.
- Quicker replenishment of the glycogen storage, and thus a quicker recovery rate prepping you up for a second session pretty quick.
While the benefits impress most of the people getting ready to set their first step into the loading phase, some of you might also wanna have a chat on the negative side of creatine.
So the question of whether you should expect any creatine loading phase side effects is a must to answer.
Is Creatine Loading Safe?
Creatine is one of the most talked about supplements in the fitness industry.
You must also be aware of how important is creatine for muscle gain and achieving peak physical performance unless you are a beginner
Most of the studies suggest that creatine has no such major effect on your body, irrespective of the duration you use it.
The studies that have explored creatine’s effect on kidneys and liver, pass the supplementation with good scores too.
However, their results do not recommend people with poor kidney health to delve into creatine loading.
A few of the minor inconveniences that you might face with creatine can be bloating, stomach issues, and the problem of dehydration.
But you can easily overcome all these minor side effects with plenty of water, and a smaller division of doses.
Conclusion
Creatine loading is a popular muscle-strengthening technique used by bodybuilders these days.
Since the method is effective in delivering results and has no such side effects, there isn’t any harm in creatine loading.
But just the way you focus on the correct posture of your workout, the usage and dosage of creatine is a major concern.
The correct choice of supplement and the right knowledge of how to take creatine for loading help in achieving maximum results.
We hope this blog helped you to learn how to take creatine during the loading phase. If you liked it then do share it with your gym buddies.
