Have you ever tried the purple drink that your friend has for pre-workout? Well, it’s time to do so as the purple drink is nothing else but beetroot juice!
Beetroot is not a new hit with bodybuilders, it has been in the industry for quite a time.
But you found it late as it was an underrated pre-workout that recently got the limelight owing to social media fitness kings.
So, is it worth trying? Let’s leave that to you to decide as we bring you the exclusive chapter of beetroot benefits for bodybuilding.
Is Beetroot Good for Bodybuilding?
Beetroot is rich in nutrients like folate, potassium, manganese, iron, and Vitamin C to fuel your workouts.
As per the studies, its rich content of potassium nitrates is enough to boost your muscle pump, strength, and growth.
Let’s look at these studies closely to find out more about the above actions of beetroot on muscles.
Science Behind Beetroot for Bodybuilding
The following studies prove that beetroot holds the potential to pace up the workout results to give you the body of your dreams:
Study I – Potassium Nitrate boosts muscle torque
The study was conducted with 10 volunteers in a randomized pattern, dividing the volunteers into two groups.
One group was the placebo group, and the other was supplemented with potassium nitrates found in beetroot extracts.
Observations were made by measuring the nitrate concentrations in muscles before supplements, one hour, and then three hours after supplementation.
Volunteers showed higher nitrates in muscles post supplementation with potassium nitrates which were consumed by the muscles during workouts, showing a 7% boost in torque.
Study II – Beetroot increases muscle pump
The study was conducted with 23 healthy young men. These men were divided into two groups randomly and supplemented with 100 grams of beetroot or placebo.
The group on beetroot showed an increase in nitric oxide concentrations followed by an increase in the muscle pump.
Hence science accepts the fact that beetroot has a hidden talent for speeding your muscle gains.
So, what are the other hidden benefits that the researchers are talking about? Let’s have a look.
Beetroot Benefits for Men
Beetroot can make your leg day turn into a bonanza for strengthening, same goes for the other training!
Some also ask is beetroot good for bodybuilding, so yeah, and here’s the reason.
Its dense nutrient profile opens the gate for the following powerful mechanisms to give good muscle gains to flex:
#1. Fights Fatigue
By increasing the nitric oxide concentration in your body, the beetroot juice widens the blood vessels.
The dilation increases the blood flow to the muscles carrying extra nutrients and more oxygen for a never-ending energy.
A study on 9 participants with beetroot or placebo supplementation, showed that beetroot also reduces the rate of oxygen consumption for muscles, hence reducing fatigue.
#2. Endurance for Longer Workouts
What do we need for bodybuilding? Higher strength and endurance to lift those heavy weights for the amino acids to fill up the tears and increase muscles.
That is what came from the beetroot pre-workout as a study on 20 subjects taking beet supplements showed an increase in endurance by 24% in just one week.
#3. Gorgeous Muscle Pumps
Did you notice the swollen muscles looking extremely flattering post your intense workout?
That is called a muscle pump, or the increase in muscle size causing tightness.
Beetroot can increase your muscle pumps owing to the increased blood supply, nutrient enrichment, and the minimum oxygen cost.
#4. Higher Performance for Higher Results
The beetroot is the holy grail for bodybuilding as it can regulate the calcium handling in muscles.
This increases the muscular contractions enhancing the performance of muscles during workouts, boosting your overall performance.
As per the study of 14 participants by Wylie et al, with either beet powder supplementation or a placebo, the former group had better performance during workouts.
#5. Increased Muscle Stability
Beetroot can increase your potential in lifting weights by improving the muscle torque.
Muscle torque is how your body can rotate the legs and arms to bear a load without falling.
In short, it’s how the body stabilizes the muscles, the more stable your muscles are, the higher your power to lift weights is.
Hence with beetroot, you don’t get one, but 5 steps closer to carving your dream of a sculpted and muscular body into reality.
But is there any dosage specificity to achieve the same? Every ingredient that goes into the foundation of your body has a specific dosage.
So, let’s get into the right usage of beetroot for bodybuilding.
How to Use Beetroot for Bodybuilding?
Beetroot is a 100% natural extract with low calories and no such side effects as your muscle-building synthetic substances.
Yet, the timing and dosage of beetroot play a major role in guiding the mechanisms of the bulbous muscle gainer. There are plenty of supplements available in the market that promote muscle gain and combine beetroot as one of its ingredients.
CrazyBulk Ligan 4033 is a top-notch SARMs alternative developed with a combination of natural ingredients including beetroot.
The supplement intentionally delivers all the potential benefits of popular SARM Ligandrol 4033 without replicating its negative side effects.
As per Ligan 4033 review, users have got lean physiques chiseled chests that perfectly defined abs. additionally, it also lifts testosterone levels naturally.
You can even take natural supplements containing beet extracts to win the race of muscle gaining faster.
These supplements not only have better and controlled dosages but also combine with other powerful muscle builders.
Conclusion
Bodybuilding always sees a new warrior knocking on the door with claims of better muscle gains and higher strength.
But every time someone opens the door, it’s either side effects or no results at all.
However, this time, it’s the beetroot the next bodybuilding partner to give you a bonanza of 100% natural, side effects-free victory.
With the science in support of its benefits, it wouldn’t be wrong to say that the natural muscle gainer.
And now it’s your turn! So, without delaying any further rush to the nearest grocery store to get this purple color in your veins.
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