Dreams of faster weight loss can be brought into reality while you are deep asleep or even while dreaming!
Yes, you heard that right, you can burn fat even in your sleep with a few healthy lifestyle changes and additions.
The entire process of burning fat while sleeping is based on metabolism and your rest cycle.
While some people have fast metabolism through genetic blessings, some struggle with a slow metabolism making weight loss tougher.
Why? Because it’s the nighttime when your entire day’s fitness moves are compiled into results by metabolism when you are sleeping.
So can we speed up the nighttime calorie burn? Yes, and here is how you can do so.
How to Burn Fat While Sleeping?
To burn fat while you sleep naturally you don’t have to pull in some tough stunts, it’s quite easy and has no extra effort.
So let’s quickly jump into the strategy of getting slimmer while you sleep.
Ways to Burn Fat While Sleeping
Here are some of the significant ways to burn off fat during nighttime while snoozing.
#1. No More Short Sleep Cycles!
To burn fat, you must have a quality sleep at night. There are two types of sleep phases that humans travel through during the night:
Deep wave sleep phase
when you are in a deep slumber, or the phase where sometimes even the alarm fails to wake you up, your body travels 4 deep slow delta waves.
It’s during these waves that your body burns the maximum amount of fat because of the healthy release of ghrelin and leptin, the appetite regulator hormones.
Rapid eye movement sleep
If last night you were mostly traveling through the dream world or your night was full of dreams, you might have experienced REM. although it has alternative deep sleep phases, you don’t burn fats during this time.
The following tips can help you fall asleep better:
- Making a cozy environment with dim lighting, a soothing smell, and an optimum temperature.
- Melatonin-rich foods induce a faster rate of falling asleep and reduce the frequency of waking up at night.
- Say no to mobile phones and screens at least 1 hour before going to bed.
- Stop taking unnecessary stress by overthinking
Hence, for burning fat at night you must have a good quality of deep slumber with no eye movements and no dreams.
#2. Stick by the Circadian Rhythm
Your body has a clock that directs it to sleep or start working and being productive.
This biological clock is set to release melatonin throughout the night and keep you energized throughout the day.
But when you mess up this cycle by sleeping through the day and staying awake through the night, the melatonin release slows down and stress hormones start rising.
Cortisol, the stress hormone rises if you are awake post 1-2:00 am, when half of the night has passed.
The raised stress hormones mess up the release of fat-burning hormones and also deplete you of the fat-burning slow delta waves.
Hence, stick by the circadian rhythm and let the body do its work.
Also Read>> Effects of Stress on the Body
#3. Boost your Metabolism with Foods
Although metabolism slows down at night to prepare your body for rest, just like your iPhone does when you are in sleep mode.
But, you can increase your fat burn at night by adding some metabolism boosters to your evening snacks and meals to let the BMR work.
metabolism boosters that work effectively during the night:
- Cottage cheese – has casein protein that has a slow digestion rate and hence can provide a subtle yet surplus amino acids for the fat breakdown at night, and muscle preservation.
- Almonds – are loaded with proteins, fibers, and healthy fats for a sustainable energy release throughout the body along with well-regulated sugar levels. Together these processes light up metabolism.
- Milk – warm up some milk before bed to add tryptophan for releasing serotonin and melatonin ensuring a peaceful night of sleep. Tryptophan also contributes to a stable metabolism at night.
- Fatty fish –for dinner can boost metabolism and trim down fats at night.
Combine these food additives in the diet for boosting metabolism in both day and night time.
#4. Drinks for a Night full of Fat-Trimming
While we spoke about metabolism boosters, there are also a few homemade drinks that burn fat while sleeping.
Though they are not magic potions for overnight weight loss, they contain the ingredients to switch on the process:
Let’s bring them to your aid:
- Ginger tea – infusing the anti-inflammatory and anti-oxidants of ginger slices in water is going to speed up metabolism along with better digestion.
- Chamomile tea – for the soothing effect reducing stress levels to help you slide into the comfy blanket and fall asleep faster.
- Valerian root tea – helps induce a good night’s sleep but doesn’t raise your metabolic rate.
- Apple cider vinegar drink – for boosting metabolism and contributing to weight loss at night.
Add these additives in the diet to induce nighttime fat burning capabilities.
#5. Training Before Sleeping
Training before heading to bed can promise amazing results for weight loss. The main goal of training here is to raise the metabolism rate at rest to pace up the calorie expenditure.
But we also want to sleep peacefully and tiring yourself with a workout can raise the serotonin to help you sleep better.
Resistance training is considered the best for raising metabolism and burning fat.
According to a journal from the International Journal of Sports Nutrition, participants indulging in resistance training had a higher BMR for about 16 hrs post-workout.
Although you do not have to overdo it, even weightlifting can build up your BMR before sleeping.
#6. Supplements
There are two types of supplements that you can take for burning fat at night, one that induces a healthy sleep phase, and the other for cutting fat.
However, you don’t have to mix them up!
If you are facing problems in falling asleep or staying asleep for a longer duration you can take supplements with natural ingredients that induce sleep.
But if the sleep cycle is perfect yet the metabolism is slow, many weight loss supplements are available in the market with natural ingredients for boosting BMR.
Some supplements also have day and night formulas to burn fat through day and night, while also keeping your sleep phase healthy.
One of the significant supplements that has gained enough attention as a perfect nighttime fat burner is PhenQ PM.
It is a potent fat burner that helps in burning fat while snoozing without affecting the sleep cycle.
As per the manufacturer, it is a melatonin-free supplement that induces better sleep while balancing nighttime fluctuations of other hormones.
The naturally crafted formula indeed is the best addition for getting incredible nighttime fat-burning gains.
It’s actually from the most popular fat burner brand PhenQ’s nighttime formula which means it has a great customer fan base.
Yeah, to get better exposure to both fat burners you should check the reviews on PhenQ vs PhenQ PM.
Conclusion
You can burn fat at night with or without exercise! While exercises are gonna keep the metabolism high at night, if you are planning to skip them, no problem.
But, How to burn fat while sleeping without exercise? Well, it’s not van Gogh’s art, you just need to have a deep wave of sleep!
So, just enjoy the deepest slumber dropping the baggage of stress, and only bearing the weight of your blanket to lose fat.
However, it won’t be harmful to add up some metabolism boosters at the evening snack to pace up the process.
But in the end, always remember that exercise is a must for healthy living, although you won’t need it for the night, you need it for the day.