Most of us believe, carbohydrates are the enemy of weight reduction. But that doesn’t mean you have to exclude them entirely from the diet.
If you know which carbohydrates to eat and when to eat them, this can really help you lose weight.
In fact, there is a good relationship between a low-carb diet and weight loss. However, there is still confusion on this topic and people don’t know how much carb is low carb.
While some dietitians counsel limiting carbohydrates to lose weight, others encourage the exact opposite. What does evidence currently declare when it comes down to it? Are carbohydrates healthy or unhealthy?
Don’t worry people! Today, we’ll present everything you need to know about a low-carb diet for weight loss.
What are the Side effects of Cutting Carb from the Diet?
Just google online and there are articles with no carbs for a month weight loss reports. However, trusting the reality of these blogs seems questionable.
Can a person even survive without carbs? Before you decide to do this experiment, kindly look at these side effects of low carb diet:
#1. Keto Flu
You might get Keto flu if the diet has low carbohydrates. It may make you feel dizzy and weak which is not very appealing. In fact, people also feel nausea and vomiting if they are on a low-carb diet for a long.
#2. Brain Fog
Brain fog is a simple answer to what happens when you cut out carbs completely. You might feel fuzzy, tired, and become less productive. Low carb diet interferes with normal blood sugar levels which causes all these symptoms.
#3. Bloating
Being on a low-carb diet may cost your gut health. Since low carb also means fewer fibers, you might get issues like constipation and bloat.
Apart from these, issues related to the kidney and liver may also come to the surface. Next in this blog with a low-carb diet and weight loss, let’s have a quick discussion on how many carbs a person needs.
How Much Carb is Low Carb?
People often wonder how many carbs should I eat a day to lose weight. Well, there is a straight answer to that.
Essentially, an individual can go to as low as 100 – 150 carbs per day under the guidance of a dietician. However, low carbs mean you might experience some side effects.
Therefore, do watch out for any deficiencies and nutrient intake to reap the benefits of a low-carb diet.
Moreover, people who experience low-carb diet weight loss in 2 weeks often survive on as low as 100gm carbs. But they replenish the lost nutrients once they get back to a normal diet.
Should You be Cutting Carbs Out of Diet?
Completely cutting out carbohydrates from the diet can cause many health issues.
Here is what happens to your body when you stop eating carbs and sugar:
If you fully eliminate carbs from the diet, your body will ultimately enter a state of ketosis.
During which small pieces of carbon known as ketones are released into the blood because the body is burning fat instead of carbohydrates.
Low-carb diets may appear appetizing at first, but fat is a slower source of fuel than glucose. As a result, it will make the person sluggish making it more difficult to do physical activities.
All in all, a low-carb diet and weight loss go well together. However, it will surely affect the body’s energy levels.
So, how can you lose weight without going through the pain of balancing out the nutrients? Well, there is a shortcut!
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In this blog on a low-carb diet and weight loss, leave any further queries in the comment section. Before that, allow us to give our final thoughts.
Final Thoughts
Finally, we conclude, there is a relation between a low-carb diet and weight loss. Anyone can lose weight with this diet, but they need to watch out for the side effects.
In essence, going on low carb is better than no carb. Also, Trimtone is a good option to promote weight loss. This supplement has all the ingredients the body needs to lose weight.
Further, do check Trimtone before and after Reviews on the official website. The shocking transformation of people might motivate you to shed pounds and get a chiseled physique.
Do share your experience with a low-carb diet with us in the comment section down below.