Do eating too much oats leads to harmful side effects? Read here to know…
Oats are often touted as a superfood because they contain high levels of fiber, protein, and other nutrients. But is eating oatmeal every day bad for you?
Since oats are a great source of fiber, it provides several vitamins and minerals.
Also, Oatmeals are rich in iron, potassium, magnesium, zinc, vitamin B6, folate, thiamin, niacin, riboflavin, pantothenic acid, copper, phosphorus, manganese, and selenium.
Nevertheless, consuming too much of them may lead to unpleasant side effects. These include diabetes, bloating, and eating too much oatmeal cause weight gain as well.
Here’s a list of some of the possible side effects that one may face after consuming excessive oats.
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