Tag: vegan protein vs whey

Vegan Protein vs Whey Protein: What’s Your Smart Pick?

If you have ever considered visiting a gym in order to lose weight, your instructor must have asked you to include protein powder in your regime.

Protein is the most essential macro-nutrient if you are aiming to get a well-chiseled body while building your muscles.

Professional nutritionists stand by the fact that protein consumption needs to be calculated against the AMDR index.

Moreover, they also equally supported the fact that the more active a person is, the more protein their body is likely to consume.

However, the question that arises here is which protein is better between Vegan Protein vs Whey Protein Powder?

We have created this article on is vegan protein healthier than whey for the readers to find an effective conclusion.

But before that, let’s discover what exactly is protein powder and why is it so essential.

What is the Importance of Protein Powder?

Continue reading “Vegan Protein vs Whey Protein: What’s Your Smart Pick?”

Cheat Sheet: 9 Best Sources Of Protein For Vegan Diet

Looking for the best sources of protein for vegan diet?

The word protein itself triggers an image of a piece of chicken or an omelet with bacon or sometimes whey.

Typically, protein is believed to be found in non-vegan products only so much so that the word protein has become synonymous with chicken.

But,is it not possible to cut down on your meat intake and not compromise with the consumption of protein?

And what about people who are vegans, will they always be deficient in protein?

Well, not so.

You can be a vegan and yet consume sufficient amounts of protein.

Much of your surprise, vegan protein powders are also available in the market serving vegan bodybuilders and athletes.

NOTE: If you are a vegan athlete or simply trying to be vegan, then read our blog vegan protein powder vs whey to find out which protein powder is better.

Moreover, if you have always been ambiguous about your limited protein choices as a vegan…

Read on to find the variety of options you still have.

Continue reading “Cheat Sheet: 9 Best Sources Of Protein For Vegan Diet”