You must have definitely heard of protein powder and creatine if you’re a bodybuilder or fitness fanatic.
Both are well-liked supplements that people who want to gain muscle and improve their performance utilize. Essentially, it can be tough to understand how they differ if you’re new to taking them.
These two often get mixed up because they both have an amino acid backbone. Additionally, they both can increase muscle mass and strength.
Today, we will do a whey protein vs creatine analysis so that you can decide which one is better for you.
Let’s quickly start things off by diving into whey protein and getting all its secrets.
Whey Protein: General Overview
Whey protein is a complete protein, containing all nine of the essential amino acids (EAAs) that our bodies cannot produce on their own.
One of the essential parts of dairy protein is whey protein, which makes up roughly 20% of the protein in cow’s milk. Continue reading “Whey Protein vs Creatine – Do They Boost Energy?”