Before knowing the benefits of carbonated drinks, it would be wise to know what is carbonated water first.
Carbonated water is basically a fusion of carbon dioxide gas with water under pressure.
The process results in producing a fizzy bubbly drink. The drink also contains added minerals and salt to enhance the taste.
However, this chemical fusion of water and carbon dioxide produces carbonic acid which makes it slightly acidic in nature. So, is carbonated water good for you?
Research suggests that carbonated water may benefit your overall health in several ways.
Due to their high sugar content and other unintelligible substances, most popular energy drinks are generally unhealthy and shouldn’t be drunk in excess.
However, noncarbonated drinks are also getting attention, and refer to carbonated vs non carbonated energy drinks to know more about them.
But this blog is all about the benefits of carbonated drinks, so without wasting any time let’s start the blog.
8 Potential Benefits of Carbonated Drinks
While carbonated drinks provide you with a refreshing taste, the consumption of these drinks is often questionable.
To help you understand the effects of carbonated drinks on the body, here we are listing some primary benefits of carbonated drinks.
#1. Improves Digestion
You have seen many people consuming carbonated drinks or sparkling water after having their meal.
But have you ever wondered why they do so? They actually do so to enhance their digestion after having heavy meals.
In fact, a study suggests that carbonated water can help improve digestion. The study includes 21 participants and found that drinking sparkling water relieved their indigestion problems.
The fizziness of these carbonated drinks works to curb stomach problems. Probably, this is the reason behind drinking carbonated drinks after heavy meals.
#2. Increases Energy
You must have felt that quick boost in your energy levels after consuming a glass of your favorite carbonated beverage.
That’s because it helps regain energy levels and provides your body with a short-term energy boost.
In addition, it not only works to improve energy levels but also helps boost your mood.
A glass full of your favorite sparkling water is probably the best to pump you through and set your mood higher on a challenging day.
#3. Help Fix Upset Stomach
It has been seen that many people got relief from discomfort in the stomach such as pain and nausea after drinking carbonated drinks.
Research indicates that the fizziness of sparkling water help reduces the discomfort of digestion by releasing trapped gas.
However, there are not enough shreds of evidence to support the theory.
But, if you’re feeling that discomfort or nasty symptoms of indigestion, can surely grab a glass of sparkling water as immediate and SHORT-TERM relief.
#4. Prevent Muscle Cramps
This particular benefit of carbonated drinks might amaze gymgoers or bodybuilders.
These drinks contain sodium which is an essential mineral found in foods. Research shows that low sodium levels are one of the major causes of muscle cramps.
That’s because sodium and water are the keys to your exercises. Every time you work out, your body flushes sodium and water out in the form of sweat.
And if you lose too much, your body will get dehydrated which further increases the risk of muscle cramps.
#5. Quench Thirst
What else could be more refreshing than a glass of cold soda drinks to quench your thirst on a hot sunny day?
Soda or sparkling water actually works to hydrate you and the coldness of it makes your body think that more of it is coming than actually is.
In addition, research suggests that quenching thirst is somehow related to temperature and carbonation.
So, cold and bubbly carbonated drinks are more likely to quench your thirst than anything else. It also feels rewarding when you’re thirsty.
#6. May Improve Constipation
Improving digestion also works to decrease constipation symptoms.
A study performed on 40 older individuals who had experienced a stroke, found that the average bowel movement doubled in people who drank carbonated water than in those who drank tap water.
In addition, 58% of participants reported a decrease in constipation and associated symptoms.
So, it wouldn’t be wrong to say that carbonated drinks help improve constipation, dyspepsia, and gallbladder emptying.
#7. Improve Swallowing Ability
One of the major benefits of drinking sparkling water is it helps improve swallowing abilities.
A study performed on 16 healthy people, found that carbonated drinks had the strongest ability to stimulate the nerve responsible for swallowing.
The combination of cold and carbonation helps strengthen these benefits.
Simply put, while carbonated beverages are easy to swallow, it works effectively to improve pharyngeal swallowing.
Another study of 72 people found that drinking cold-carbonated drinks helped improve 63% of participants clearing their throat.
#8. Promotes the Feeling of Fullness
Sparkling water may help extend the feeling of fullness by taking your meal to a greater extent than water.
A study performed on 19 healthy young women, found that drinking 250ml of soda water increased their feeling of fullness when compared to drinking plain water.
Moreover, it has been seen that sparkling water remains in your stomach for longer which triggers the sensation of fullness.
However, there is more research needed to be done.
So, these are the benefits of drinking carbonated drinks and potentially the reason to grab the next bottle of your favorite fizzy.
However, more than enough of anything can create problems and so is carbonated drinks.
So, avoid consuming too much of it as it contains, high sugar content, and carbon dioxide along with preservatives, and artificial flavors.
Now Let’s jump ahead to conclude the blog.
Conclusion
Carbonated drinks are another most commonly adopted drink after tea and coffee. Also, there’s no evidence suggesting that drinking sparkling water is bad for you.
The drinks got prepared by combining water and carbon dioxide under pressure have several health benefits.
Carbonated water work to enhance digestion by improving swallowing abilities, increasing the feeling of fullness, and reducing constipation.
However, avoid drinking carbonated drinks containing too much sugary content. This is all about the “Benefits of carbonated drinks”. Hope you got what you’re looking for.
But still, if there is any question remains related to this topic, post them in the comment section to get answered.
