What are the signs you are eating too much sugar in your daily diet?
Whenever you heard the word ‘sugar’ your mind starts reminding you of its deliciousness. The taste of sugar is something your taste buds like the most. Sugar is added to various processed food to enhance the overall taste.
However, eating too much added sugar can potentially put your health at risk. When sugar is added to foods it enhances the taste but has no nutritional value.
Research has suggested that sugar can cause rapid fluctuations in your blood sugar level. It can also increase the free radicals inside your body which can later cause inflammation.
If you constantly facing inflammation it might be due to the symptoms of too much sugar intake.
So, it is necessary to keep the sugar intake under control. If you’re consuming sugar more than average then here are some signs you should be aware of.
5 Signs you are Eating Too Much Sugar
According to the American Heart Association (AHA), a man should get only 9 teaspoons of added sugar on a daily basis.
As per their research, they’ve found various signs and symptoms of glucose intolerance in adults.
Henceforth they include that women should have only 6 teaspoons of sugar per day.
When the daily intake of sugar exceeds, some problems start appearing. Below are 5 things that happen to your body when you eat sugar.
#1. Experiencing Poor Digestion
Poor digestion could be a sign you are eating too much sugar. When you eat excess sugar your digestive system finds it more difficult to break it down.
As a result, the leftovers don’t absorb by the body and sit in the bowels.
Moreover, sugar moves slowly through the intestine and helps to ferment the gut’s bad bacteria.
This process causes an imbalance in your gut’s bacteria and ends up resulting in poor digestion.
So, to maintain good digestive health, you should increase the intake of high-fiber food instead of sugary processed foods.
#2. Breaking Out Often
Love your skin, then say goodbye to excess sugar. Expert suggests that eating too much sugary food may induce a breakout.
When you eat Sugar, it converts quickly into glucose and causes a hike in insulin levels which eventually increases inflammation.
Moreover, too much sugar also causes hormonal imbalances. It particularly increases the production of androgens which are responsible for inflammation and breakouts. These are also the symptoms of too much sugar in blood.
This is how excess intake of sugar can cause breakouts and acne more often. If such a sign is start appearing, immediately cut the intake of sugar and sugary foods.
#3. Mood Swings
One of the biggest problems with consuming excess sugar is that it can cause mood swings. Studies also suggest that your mood and blood-glucose level are somehow interlinked.
Moreover, sugar can affect certain neurotransmitters in your brain that regulates your mood.
Eating too much sugar may initially make you feel good by elevating your blood glucose level. But it will make you feel worse in a long run and can potentially cause anxiety and depression.
Therefore, it’s better to avoid too much sugar consumption for better mental health.
#4. Disturbed Night’s Sleep
Is it difficult for you to fall asleep at night? If yes, then the time has come, you must revise your diet.
Diet has a lot to do with your sleep and that is why your doctor suggests you eat less at night.
In fact, foods high in sugar can give you a sudden boost in energy levels. The increased energy levels then make it difficult to fall asleep. It may also cause the release of serotonin.
So, you should forbid sugary foods before bedtime to promote healthy sleep.
#5. Keep Getting Cavities
This is the reason you have heard yelling parents to their children to eat fewer chocolates or the teeth going to rot. Too much sugar is the primary cause of getting cavities.
Moreover, the bacteria in your mouth feed on sugary food and produce acid as a byproduct.
These acids later cause cavities. Sugars may also cause plaque in your teeth which can later lead to other serious mouth infections/diseases.
In fact, people who take more sugars are more likely to develop dental problems than those who aren’t. So, try swap sugar with other nutritious food.
Now, these are some of the signs of too much sugar consumption.
Out of these, consuming high amounts of sugar can potentially increase the chances of other fatal diseases like heart disease, diabetes, and obesity.
Final Verdict
Sweetness is not just a taste but an emotion. It tastes good and feels good but can potentially be harmful in long run.
Moreover, eating too much sugar can affect your overall health. It can cause many serious problems like cavities, diabetes, and other heart-related diseases.
It can also cause hormonal imbalances within your body and are the symptoms of glucose intolerance.
So, limiting the intake of sugar can benefit you in many ways. Also, try to limit the use of beverages as they contain sugar and acid. Both are harmful to your teeth and cause the development of cavities.
Now, these are some harmful side effects of excess sugar.
For any query related to this blog, comment below.
