Horizon Clinics, Author at Enliven Articles

How Tai Chi Benefits Young Adults | Does It Promote Weight Loss?

Tai Chi is Chinese martial art, believed to have originated around two thousand years before Christ.

It is also known as tai chi chuan, taijiquan, taiji, or tai chi, depending on where you are from.

This is a form of gentle exercise that is beneficial for balancing the flow of energy in the body.

Nevertheless, people practice tai chi to improve balance, flexibility, and strength, but they also use it to manage stress, anxiety, and depression.

However, it is quite different from yoga and pilates, and other forms of exercise. In order to compare them in detail, you can check Tai chi vs yoga vs pilates differences.

The word “tai chi” means “the ultimate way.” The founders of tai chi believe that by applying their philosophy to all aspects of life.

They can achieve harmony of the mind and the body, helping to promote physical and emotional health. This results in improved mental well-being.

This blog will address a few important questions. Is it worth trying the exercise form for weight loss? But before that, we should look at all the benefits of tai chi for young adults.

Continue reading “How Tai Chi Benefits Young Adults | Does It Promote Weight Loss?”

Does Eating Too Much Oats Everyday Cause Side Effects? Check Here

Do eating too much oats leads to harmful side effects? Read here to know…

Oats are often touted as a superfood because they contain high levels of fiber, protein, and other nutrients. But is eating oatmeal every day bad for you?

Since oats are a great source of fiber, it provides several vitamins and minerals.

Also, Oatmeals are rich in iron, potassium, magnesium, zinc, vitamin B6, folate, thiamin, niacin, riboflavin, pantothenic acid, copper, phosphorus, manganese, and selenium.

Nevertheless, consuming too much of them may lead to unpleasant side effects. These include diabetes, bloating, and eating too much oatmeal cause weight gain as well.

Here’s a list of some of the possible side effects that one may face after consuming excessive oats.

Continue reading “Does Eating Too Much Oats Everyday Cause Side Effects? Check Here”

Estrogen for Female: 6 Benefits + Natural Ways to Maintain Levels

Estrogens are a class of hormones essential for women’s healthy sexual and reproductive development.

Basically, a woman’s ovaries produce the majority of estrogen hormones, and it has many benefits for a female.

Adrenal glands and fat cells also produce this sex hormone in modest amounts.

In general, low levels of estrogen can cause havoc in the female body and lead to serious health issues.

To fully understand the importance, it’s crucial to understand the benefits of estrogen for females.

With the information present on this blog, you can also get the answer to how estrogen helps during pregnancy.

After all, being able to create a life is what makes all females special.

Keep that in mind, estrogen does much more than give a woman the ability to conceive. In this discussion, we’re going to deal with the benefits of estrogen and the ways to maintain levels naturally.

Continue reading “Estrogen for Female: 6 Benefits + Natural Ways to Maintain Levels”

Signs You are Eating Too Much Sugar – Check Here

What are the signs you are eating too much sugar in your daily diet?

Whenever you heard the word ‘sugar’ your mind starts reminding you of its deliciousness. The taste of sugar is something your taste buds like the most. Sugar is added to various processed food to enhance the overall taste.

However, eating too much added sugar can potentially put your health at risk. When sugar is added to foods it enhances the taste but has no nutritional value.

Research has suggested that sugar can cause rapid fluctuations in your blood sugar level. It can also increase the free radicals inside your body which can later cause inflammation.

If you constantly facing inflammation it might be due to the symptoms of too much sugar intake.

So, it is necessary to keep the sugar intake under control. If you’re consuming sugar more than average then here are some signs you should be aware of.

Continue reading “Signs You are Eating Too Much Sugar – Check Here”

What is the Best Fat Burner for Competition Prep? – Review

Numerous athletes volunteer to perform on stage each year and do so after months of training.

A planned diet and a structured training schedule are the first stages to achieving a lean physique and losing weight. Most athletes follow them to prepare early and practice harder.

If you overlook those two crucial factors, no number of fat-burning supplements can help you become ripped.

A fat burner, however, can assist you in crossing the finish line if your diet and exercise are on point.

You must, of course, understand both what you are purchasing and, more crucially, why. It becomes essential when you’re looking for a fat burner for competition prep.

Today, we are presenting a review of an amazing fat burner pill to help you get success.

Continue reading “What is the Best Fat Burner for Competition Prep? – Review”

MediCramp Review: Best Pills/Supplement for Muscle Cramps

Muscle cramps can be very painful both literally and figuratively. They are uncomfortable and keep you from engaging in the activities you enjoy.

Numerous supplements make claim to prevent and treat muscular cramps. Yet, the majority of them are ineffective.

Today, we are here with Medi Cramp. This is an effective way to stop muscle cramps and reduce their reoccurrences.

In this blog, we’ll discuss Medi cramp pills review to figure out if it’s worth a shot or not?

Dehydration, electrolyte imbalances, and muscle exhaustion are a few of the causes of muscle cramps. Medi cramp nutritional ingredients claim to manage all these issues.

MediCramp reviews available glorify its results. Let’s analyze this supplement and find the truth.

Continue reading “MediCramp Review: Best Pills/Supplement for Muscle Cramps”

Probiology Gut+ Probiotics Formula [Review] | Customer Results

Lower stress level, Weight loss, better digestion, and strengthened immunity!!

All this and more awaits you when you’ve got a well-balanced gut. All you need to do is use a probiotic that’s cut out to offer these benefits.

Now, although there are innumerable probiotics in the supplement market, Probiology Gut+ has successfully attracted a lot of users.

Probiology Gut+ promises to offer crucial health benefits with 4 potent strains of good gut bacteria.

What’s more?

Probiology Gut+ formula, with brown seaweed extract, claims to neutralize the effects of stomach acid on good gut bacteria.
Plus, there’s no need for refrigeration when you use this premium probiotic for women.

There are some amazing Probiology Gut+ probiotics results reviews by customers who have already used the probiotic >> Continue reading “Probiology Gut+ Probiotics Formula [Review] | Customer Results”

How Much Protein to Take During Pregnancy? | Top 7 Benefits

The importance of protein during pregnancy is really significant…

Protein is the most important component of the cell. A cell is all made of protein, that’s the cell membrane.

Pregnancy is the whole process of 9 months. Which includes a lot of pain, energy, and cell development.

To keep your baby healthy and protective, protein is a major source. Most of the food includes protein whether it’s non-veg or veg.

Non-veg food includes – fish, chicken, and meat. Veg food includes beans, peanut butter, milk, and cheese.

Let’s dive deeper into the issue now… Continue reading “How Much Protein to Take During Pregnancy? | Top 7 Benefits”

[5] Bad Effects of Stress on Your Memory | Remedial Action

Why is stress bad for your memory?

Everyone deals with heavy stress at some point in life. It is a kind of tension that occurs emotionally and physically.

As we know, it is a feeling which may come from anything, a moment or thought. Moreover, stress can easily make you feel frustrated or nervous or angry. It is a bodily reaction that can be good or bad.

It helps you avoid the dangers or a deadline if it occurs short term, but sometimes, it can also harm your health when it is long-term.

Like that stress interconnects with memory also. It can affect the formation of memory. But how does stress affect the brain and nerves?

If we see the reason behind it, stress generally kills brain cells. As a result, people lose the ability to be social and interact with others. The brain starts to shrink due to chronic stress.

People experience difficulty learning or remembering anything while being stressed. Continue reading “[5] Bad Effects of Stress on Your Memory | Remedial Action”

Why Do We Need Ceramides for Skincare?

Role of Ceramides for Skincare

Do phytoceramides work?

We’ll discuss all this in the blog.

Ceramides are a collection of lipids that play an essential role in the skin boundary.

Ceramides, close to unsaturated fats and cholesterol, make up the lipid bilayer that holds up skin cells.

Due to this, the formation of Stratum Corneum takes place, which acts as a barrier of protection against the elements. In other words, we can say that the ceramide product helps the skin generate a semi-permeable membrane as a barrier.

It is beneficial in restoring skin health and helping to improve skin conditions. It is also capable of preventing aging and hydrates the skin along with other ceramide benefits. Moreover, it is suitable for all types of skin.

Let’s start with the very beginning…

Origin of Ceramides

Ceramides also occur on the skin, so either we derive them from animals or plants. Continue reading “Why Do We Need Ceramides for Skincare?”