Losing weight is much easy than losing fats from a specific area of our body!
Many a time’s people struggle with shredding calories from the thigh and hip area.
But have you ever thought about why this happens??
Yeah! Lacks of diets, workouts, daily routine are the common answers to expect…
But apart from that, there are some serious biological reasons as to why fats from the thigh area are hard to lose!!
One of the reason is surplus of calories -means more storage of calories than burning
Another one is the difference of genders and genetic roles i.e. women usually struggle more with the stubborn fat–hip and thigh areas mostly.
Whereas men have more chances of getting fat stored in their abdomen area.
Further, the studies also show that the genes of certain individuals can also be responsible for more fat storage.
But no matter what! Nothing is impossible if you have buckled up…
That’s why in this blog you get to explore the most effective exercises for thigh area. Also the three incredible Natural Fat Burners For Women In 2021, Instant Knockout vs Hourglass Fit vs Leanbean.
So let’s start with the list of exercises first.
4 Ultimate Exercises For Thigh Fat
Table of Contents
This list of exercises followed daily can help you lose that thigh fat easily. Yes, they will cause you muscle soreness at the start. But the moment your willpower becomes greater than your pain. Nothing can stop you from getting rid of that fatty thigh area.
It’s one of the quintessential leg exercises to create muscle definition. This exercise works the quads for the front muscle of the thigh and glutes.
Well, you can complete this exercise with bodyweight also. But for more gain dumbbell squats and barbell squats is a great idea.
While the squats work on your front thigh area, the deadlifts are for your hamstrings- rear thigh area.
It will also put pressure on the glutes. If you are new to this exercise, start with the dumbbell version first then switch to the barbell one.
Lunges are single-leg developer exercises. It demands some powerful contraction from quads plus activates smaller leg muscles for stabilization.
Like the squat, you can perform it using bodyweight. But if you like more challenges you can go with the dumbbell or barbell version also.
#4. Glute Bridges
As the name says it promotes more glutes. This exercise also activates your hamstrings.
If you want single-leg development you can also perform single-leg glute bridge. For this just lift your one foot and perform the bridge.
So here you got the 4 effective exercises for thigh fat but apart from that, there are fat burners like –Instant Knockout vs Leanbean vs Hourglass Fit speeding up your fat-burning process.
Fat Burners For Stubborn Thigh Fat
Regular physical routines and nutrition are going to give results but you have to keep composure with it.
But with fat burners, you can lose some. Although the change will not be visible overnight but surely at a faster rate.
#1. Instant Knockout [Fat Burner For Athletes]
Just like the name suggests- knocking the fat right off from the body. Though the name may make you feel like it’s the fat burner for men only. But the clinically proven ingredients and their dosage are best to be opted by women also.
The instant knockout fat burner was made for MMA fighters and athletes. But the undeniable Instant Knockout Results… let the manufacturers making it available for the common public also.
It works on four areas i.e. appetite suppressant, thermogenic rate, less calorie absorption, more fat oxidation.
#2. Leanbean [Fat Burner For Females]
This fat burner precisely designed for females of all ages. This fat burner not only focuses on your stubborn fat area but also works as an appetite suppressant. Women tend to have more cravings than men. Thus this can be a life-changer for you lady.
Don’t trust us go and check the Leanbean Before And After Results and you will know!!
#3. Hourglass Fit [ Best Pre-Workout Supplement]
Hourglass fit is the best natural fat burner for women. It’s the best pre-workout supplement to keep you full of energy in the gym.
It also works as an appetite suppressant and metabolic booster. If you are a gym lover but don’t get that energy to sweat go for hourglass fit. The customer responses regarding Hourglass Fit Burner Review are fab!!
Summing Up Things
If you were looking for ways to lose thigh fat or overall weight loss then you already know what to do. Following the above-mentioned things are going to aid your weight loss.
Further going for any of the fat burners from Instant Knockout vs Leanbean vs Hourglass Fit will lead you closure to weight loss and perfect body.
But make sure that you follow- regular exercise for thigh fats, the nutritional value in your diet, and proper sleep.
All these three steps are going to make you closer to your goals.