Is Anxiety and Stress the Same Thing or Different?

is anxiety and stress the same thing

Is anxiety and stress the same thing? Well, both are a natural responses of the body whenever the person starts getting nervous before any intense situation.

Moreover, both the mental illness is caused by any trauma or triggers.

Hence, before getting to this whether, whether they are similar or different let’s understand about them.

What is Stress and Anxiety?

People experience both of them very often. Though, people feel stressed when multiple demands or work are placed on their minds.

Anxiety is a feeling of fear or worry that can be a reaction to certain trauma.

More than that, both the mental ilnesses are not always bad, they help you in overcoming the challenges you will be facing.

Both things are also common these days as you might get stressed before any interview or if you have a competition it’s quite possible to get anxiety before that.

Now, moving to the next point before understanding the similarity or difference between stress and anxiety in psychology, you must comprehend how it feels like when you suffer through severe anxiety.

Note: If you know someone, who needs help but doesn’t know from where to take help, apart from that, if you are a resident of North, Bihar, then must consult Dr. Vivek Pratap Singh who provides the best Anxiety Treatment in Patna.

Stress Anxiety Symptoms

Stress and anxiety can produce physical and psychological symptoms. People feel differently about stress and anxiety.

The Physical symptoms of both the mental illness are:

  • Muscle Tension
  • Headache
  • Dizziness
  • Shaking
  • Trouble while sleeping
  • Fatigue
  • Sweating
  • Fast heartbeat

Some Other Mental Symptoms Include:

  • Nervousness
  • Panic attacks
  • Anger issues
  • Restlessness
  • Difficulty in concentration

Is Anxiety and Stress the Same Thing?

Stress is mainly caused by external triggers like if you have a work incomplete it’s possible to get stressed.

On the other hand, anxiety is caused by persistent worries, even if there is not any problem happening in your life.

Having anxiety can also lead you to some other symptoms like insomnia, and other physical or mental issues.

Some of the symptoms of both are the same but there is a lot of difference between both mental illnesses.

Hence, in the next few lines, we are going to the understanding between them.

The Difference between Stress, Anxiety and Depression

Depression, stress & anxiety all are different from each other but have some common symptoms.

Hence, Dr. Vivek Pratap Singh, the finest Neuropsychiatrist in Patna has stated some of the visual differences between the illnesses.

Let’s understand in detail….


Anxiety can come anytime hence it can also be a reaction to stress.

Some of the Common symptoms of anxiety are:

  • Constant nagging
  • Worrying over small thing
  • Sudden panic attacks
  • Feeling of fear


Both the mental illnesses seem similar, but they are not. Stress is a natural response to daily pressures.

Although, the symptoms of stress include:

  • Chest pain
  • Loss of appetite
  • Skin rashes
  • Loss of sleep
  • High blood pressure


Getting depressed can affect your day-to-day life, it also changes your behavior, feel & function.

The symptoms are:

  • Sadness
  • Insomnia
  • Anger issues
  • Lack of interest over everything
  • Hopelessness

What Causes Stress &Anxiety?

Some of the common causes of both the mental illness are:

  • Having an illness
  • Having a baby
  • Getting married to a new person
  • Getting a new job
  • Death of a relative
  • Getting admitted to a new school

Dr. Vivek Pratap Singh: The Chief Neuropsychiatrist in Patna

Dr. Vivek Pratap Singh, the foremost Psychiatrist in Patna provides the best treatment for stress, anxiety, and other mental illnesses.

Moreover, he is a very young and enthusiastic doctor having more than 10 years of experience.

Apart from that, he has completed his MBBS from BP Koirala Institute of Health Science & MD (Psychiatry) from Dehradun.

Currently, he works as a psychiatrist in PMCH, Patna & also runs his own organization Pratap’s Neuro & Child Psychiatry Center.


Here are some of the frequently asked questions might have come across in your mind.

Are Stress and Anxiety Different From Each Other True Or False?

The symptoms are the same but, if we see from a wider angle, there is a lot of difference between stress & anxiety.

Stress and Anxiety Are the Same Thing True or False?

As we have already discussed in the blog, stress and anxiety look similar, but they are different from each other.

The Conclusion

We through this blog tried to give you all the relevant answers related to the question is anxiety and stress the same thing.

Nonetheless, if you have any further queries, ask us right away in the comment section below.

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