Pain in the lower back is one of the most common chronic conditions in Canada. Low back pain is mainly caused due to many reasons such as bad posture, arthritis or weak core muscles.
One of the best strategies you can try to relieve lower back pain and discomfort is to get a regular massage therapy. Regular massage therapy has several potential health benefits which brings needed nutrition to muscles and tissues. When massage therapy is combined with proper diet and exercise, it will help you to promote relaxation and stress relief.
Start Your Wellness Journey Today With The Best Massage Toronto Service.
What Causes Pain in the Lower Back?
Overall, sitting statically naturally leads to poor posture and lower back strains. At some point in their lives, about 80 percent of adults experience back pain. Older people who are overweight are at higher risk of back pain.
In Canada only, the medical cost estimate associated with low back pain ranges from $ 6 billion to $ 12 billion annually.
Effective Massage Therapy for Low Back Pain
While most people wouldn’t have a problem with the idea of regular massage, if you’re one of the many people suffering from lower back pain, here we are sharing few ways that will help you to get-rid-of:
#1: Increased Blood Flow
The main cause of lower back pain is ischemia(means, lack of blood). The body’s tissues, such as muscles, cannot function properly without adequate blood supply. Increased blood flow is a well – known adherent of muscle recovery, and studies confirm that massage therapy helps improve overall blood flow and reduces pain.
#2: Reduce Anxiety or Stress
As long as stress and anxiety persist, it causes more muscle tension that leads to a wide variety of aches and pains. So, massage therapy is the best way to reduce anxiety or stress by giving muscle relaxation. This muscle relaxation can enhance flexibility, reduce tight muscle pain, and even improve sleep.
#3: Increased Endorphin Levels
Massage lowers the cortisol levels in the body and increases endorphin levels. Increased levels of endorphin – the brain’s “feel good” chemicals. This mood enhancer can ease depression and anxiety, which can help reduce pain and speed recovery, especially for those with chronic back or neck problems.
#4: Ice and Heat Application
Regular ice applications in the painful areas on your back may help to reduce pain and inflammation caused by injury. Try this for up to 20 minutes several times a day. To protect your skin, wrap the ice pack in a thin towel. Applying heat pad or warm pack, or use of warm stone massages and hot towels during massage is recommended for lower back pain. To avoid burns and damage to the tissue, never sleep on a heating pad.
Do you want to get rid of back pain? Get Started Today!
Make an appointment with our registered Massage Therapist Toronto to begin your wellness journey. At Link Integrated Health, we have a dedicated team of certified massage therapist and fitness trainers, providing high-quality massage therapy experience.
With regular massage treatments, you will certainly notice a big difference in your day to day pain levels that will help you to keep energized and active.
We consider your needs and suggest the best services possible. Our focus is on building a healthy relationship with our member that would go a long way.
For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!