Ginseng has become a popular supplement for its purported health benefits.
Ginseng (Panax ginseng) is a perennial herb native to East Asia.
The root of this plant contains various compounds such as saponins, polysaccharides, amino acids, vitamins, minerals, and fatty acids.
Some studies suggest ginseng can improve energy levels, boost immunity, increase libido, and promote longevity.
Ginseng is widely consumed around the world today, especially in Asian countries.
But, is it really worth buying or taking, especially if you want to shed some pounds?
In this blog post, you will learn about the various benefits of ginseng. Additionally, you will also know how ginseng affects weight and metabolism. Continue reading “Does Ginseng Help You lose Weight? How Does It Work?”