Eggs are the powerhouse of protein and necessary micronutrients. It comprises iron, zinc, vitamin B12, riboflavin, etc. However, eating too many eggs can have its own side effects!
Yet, there have been lots of heated debate about: Is It Bad to Eat Eggs Everyday?
The answer to that depends on your consumption. If you have a high cholesterol level and you’re not into exercising, consuming eggs every day may not be the best idea.
Be it anything, excess egg consumption can harm. The best reservoir of nutrients too can have side effects at some point.
In fact, there have been several studies about diabetes and eggs.
One of the most popular among them highlights: Can Eating Eggs Cause Diabetes?
It will be dealt with shortly. But before that, let’s dig into our main topic centered around the effects of egg consumption.
What Happens If You Eat Eggs Everyday?
Protein is the most important nutrient for the body. However, depending on your age, the need for protein shifts. During adolescence, protein is a must.
During adult life, the need for protein reduces. As we grow older, the requirement for protein declines even further.
Well, protein is a complex amino acid. It requires much more hard work to be digested properly.
Furthermore, it’s a bodybuilding food. If you don’t work hard enough to digest it, protein may have negative effects.
If you’re a fitness freak who exercises each day, you can consume as many as two eggs.
But if you’re someone with high triglyceride levels, an egg diet is not for you.
3 Side Effects of Eating Too Many Eggs
So, What Happens When You Eat Eggs Everyday? Right below are some of the effects of eating eggs every day of the week:
#1. High Bad Cholesterol
High bad cholesterol (LDL) is a product of undigested protein. Eggs are complex food.
In fact, many people complain of indigestion and bloating after eating eggs. Thus, it’s not the ideal choice for every day.
#2. High Triglycerides
High triglycerides trigger one question: Is It Really Bad to Eat Eggs Everyday? Indeed, yes.
High triglycerides already signify a bad diet. We get it, you are a foodie. But eggs only add more fuel to the fire.
#3. High Chances of Diabetes
Can Eating Eggs Everyday Cause Diabetes? In some cases, yes.
One possible explanation for this can be an increased risk of inflammation from choline found in egg yolks.
However, to establish the connection between eggs and diabetes, you might also have to pay more attention to your overall diet and activity levels.
People who have high serum cholesterol levels and a sedentary lifestyle along with a diet that predominantly relies on animal protein might be at a greater risk.
So, these were just a few of the side effects of eating too many eggs. You might also benefit from controlling your overall cholesterol consumption.
Moreover, there are many more reasons to be wary of animal-based foods and their over-consumption. Always balance your diet with plant-based foods to maintain a healthy body and mind.
Eating eggs is not entirely bad, but only when you’ve got a set limit over your consumption.
Now, the number of eggs you can eat will, of course, vary based on your current health condition. If you suffer from a disease or you’re suffering from a genetic disorder, always consult your doctor before making major dietary changes.
With that said, here are the number of eggs you should be eating in general.
How Many Eggs Can You Eat in a Week?
On average, have three eggs each week. If you are an avid egg-lover, try to compensate for it with a plant-based diet.
Heavy consumption of animal-based food is not advisable by doctors.
Even if you’re healthy, you should stay within the limit. A high amount of saturated fat accumulates to form high cholesterol.
That amount is not good for the body. Even a healthy person has high risks of falling in the clutches of diabetes that way!
The Takeaway
Excess of everything is bad. Even superfoods like eggs come at the cost of LDL and triglycerides.
“The body ages as we age”. Thus, it’s not advised to consume too many eggs if you’ve high cholesterol.
If diabetes runs in your family, don’t consume too many eggs. By the time you would age, it might cause prostate cancer, colorectal cancer, or type 2 diabetes.
The balance between plant and animal-based diet is important at all stages. Consume eggs as your body allows. It’s good to distribute portions rather than eat too much at once!
