4 Ways To Get-Rid-Of Lower Back Pain With The Help Of Massage Therapy

Pain in the lower back is one of the most common chronic conditions in Canada. Low back pain is mainly caused due to many reasons such as bad posture, arthritis or weak core muscles.

One of the best strategies you can try to relieve lower back pain and discomfort is to get a regular massage therapy. Regular massage therapy has several potential health benefits which brings needed nutrition to muscles and tissues. When massage therapy is combined with proper diet and exercise, it will help you to promote relaxation and stress relief.

Start Your Wellness Journey Today With The Best Massage Toronto Service.

What Causes Pain in the Lower Back?

Overall, sitting statically naturally leads to poor posture and lower back strains. At some point in their lives, about 80 percent of adults experience back pain. Older people who are overweight are at higher risk of back pain.

In Canada only, the medical cost estimate associated with low back pain ranges from $ 6 billion to $ 12 billion annually.

Effective Massage Therapy for Low Back Pain

massage therapy for low back pain

While most people wouldn’t have a problem with the idea of regular massage, if you’re one of the many people suffering from lower back pain, here we are sharing few ways that will help you to get-rid-of:

#1: Increased Blood Flow

The main cause of lower back pain is ischemia(means, lack of blood). The body’s tissues, such as muscles, cannot function properly without adequate blood supply. Increased blood flow is a well – known adherent of muscle recovery, and studies confirm that massage therapy helps improve overall blood flow and reduces pain.

#2: Reduce Anxiety or Stress

As long as stress and anxiety persist, it causes more muscle tension that leads to a wide variety of aches and pains. So, massage therapy is the best way to reduce anxiety or stress by giving muscle relaxation. This muscle relaxation can enhance flexibility, reduce tight muscle pain, and even improve sleep.

#3: Increased Endorphin Levels

Massage lowers the cortisol levels in the body and increases endorphin levels. Increased levels of endorphin – the brain’s “feel good” chemicals. This mood enhancer can ease depression and anxiety, which can help reduce pain and speed recovery, especially for those with chronic back or neck problems.

#4: Ice and Heat Application

Regular ice applications in the painful areas on your back may help to reduce pain and inflammation caused by injury. Try this for up to 20 minutes several times a day. To protect your skin, wrap the ice pack in a thin towel. Applying heat pad or warm pack, or use of warm stone massages and hot towels during massage is recommended for lower back pain. To avoid burns and damage to the tissue, never sleep on a heating pad.

Do you want to get rid of back pain? Get Started Today!

Make an appointment with our registered Massage Therapist Toronto to begin your wellness journey. At Link Integrated Health, we have a dedicated team of certified massage therapist and fitness trainers, providing high-quality massage therapy experience.

With regular massage treatments, you will certainly notice a big difference in your day to day pain levels that will help you to keep energized and active.

We consider your needs and suggest the best services possible. Our focus is on building a healthy relationship with our member that would go a long way.

For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!

Why You Need A Massage Therapy For Your Whole Body?

As you see, the field of massage therapy has been growing in these recent years. More and more people are realizing that it has lots of benefits. The main purpose of massage therapy is to relieve pain, reduce stress, relax your muscles or improve your postures (or, in simple words you can say, manipulation of soft tissues in the body).

The ancient therapy has made a quite some buzz in these years. The reason lies behind the different advantages one can receive with Massage Therapy Toronto. A technique that has come as a boon to for numerous.

“Massage: Touch the body, calm the mind, and heal the spirit…”

6 Major Reasons to Get A Full Body Massage

massage therapy for whole body

Getting a massage is just not a getaway for your exhausted body. It is much more than that. There numerous advantage which will amaze you to get a massage. To know read this post.

#1: Reduce Anxiety and Stress

Stress is a normal part of life. Most people experience it in their lives. It is mainly considered as a risk factor for chronic diseases which can affect your health, loss of sleep, high blood pressure or headache. To reduce this, massage plays a vital role that lowers the cortisol levels and release important endorphins such as- serotonin and dopamine, that helps you to calm down. They’re often called body’s “feel good” chemicals.

#2: Relieve Lower Back Pain

Human body consists of a complex structures of muscles, bones, tendons and ligaments which works together and supports the function of the body. If problems occur in any of these components then it lead to back pain. And if you suffer from it, then you should join regular health program and get massage therapy to relieve your back pain. Several massage therapy- like Deep tissue massage, Myofascial release, Swedish massage.

#3: Increase Energy Levels

Getting a massage, improve your blood circulation and deliver important nutrients all over the body. Massage helps you to provide significant changes in lymphocytes, act as defense against disease, which enhances or strengthens the immunity level.

#4: Improve Sleep Pattern

If you feel tired then you want to lie down and take a nap, this is completely normal. Massage is not just the work on your body, it improves sleep pattern by stimulating hormones that are conductive to sleep. According to research, most people are suffering from insomnia due to deficiency in serotonin levels, also known as the “happiness hormone”. So, to get rid of, massage therapy is the best way to boost your serotonin level and gives you great sleep.

#5: Make You Look Younger

Are you scared of aging or look older? More stress gives you bad impact on your looks. Facial massage is a great way to make you look younger. It tightens the skin, reduction in puffiness and wrinkle free. For better results, you can give yourself facial massage twice a day. This massage can do wonders for aging skin.

#6: Less Use of Painkillers

As per study, in most cases, sometimes people use enormous amount of drugs or painkillers to reduce their stress and pain, later it leads to very serious diseases and they die. Here, massage therapy is the best way to reduce the stress and pain that leads to less use of painkillers.

Looking for massage therapy services in Toronto?

The above-mentioned reasons have surely put you in amazement. To receive the maximum benefits get to best provider of Massage Therapist Toronto.

You can get the perfect massage therapy. Whether you need registered therapy or stress relieving therapy, we have got all in our service list.

At Link Integrated Health, our commitment lies in the utmost extraordinary experience for our clients. We consider the needs and requirements on priority and suggest the best services possible.  Our focus is on building a healthy relationship with our member that would go a long way.

Try our service and feel the vibe with the 28 day Risk Free challenge!

For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!

Rebalance Your Body, Refocus And Awaken Your Mind!

Best Registered Massage Therapy & Services In Toronto

When you looking to re-balance and rejuvenate your body in between daily routines, just turn head to Link Integrated Health in Toronto, which provides you the ultimate relaxation experience.

At Link Integrated Health, we are proud to offer professional massage services in Toronto that will help you to restore and enhance your natural beauty from inside. We build relationship with our clients in order to better understand their problems and needs.

We are proud to offer massage therapy, physiotherapy and fascial stretch therapy along with many other services for Fitness Classes Toronto.

Our Massage Services will help you to reduce the stress, revive weary muscles, relieve from the chronic pain, strengthen your immune system, improves flexibility, deepen stretches and circulation or simply improve your general health.

We work with a wide variety of people of all ages and abilities including those with injuries or stress and those who want the benefits of long term massage therapy.

​​​​​​Our Massage Services Toronto Include:

1: Registered Massage Therapy

2: Fascial Stretch Therapy

3: Physiotherapy

Our Massage Services will be performed by Registered Massage Therapist  (RMT’s) who will use different techniques in order to improve your physical condition.

Our registered massage therapist will talk to you about your health history and current physical condition. They will help you to deliver personalized attention and treatment plan after performing an initial assessment, in order to solve each problems. We offer you a safe and natural massage therapy that can help you to improve your everyday stresses, injuries and illness.

Interested in Fascial Stretch Therapy? This therapeutic method improves the mobility of your nerves and flexibility of your muscles and fascia by focusing on the fascial lines that surrounds and encompass the joints. These sessions will help you feel more functional and balanced reducing the risk of injury.

Book your appointment today and let our Massage Therapist Toronto guide you through a personalized consultation to achieve healing, transformative affects you need.

​​So, what you’re waiting for? Let’s get started

Head to Link Integrated Health to begin your therapy sessions with our professionals. Whether it is deep therapeutic massage or simply relaxation for stress management, we are here to help you FEEL BETTER!

Visit during our opening hours or call @ 416.901.6386 for an appointment today! We’ll be happy to talk about your goals, needs and answer your questions.

How Can Massage Therapy Enhance Your Over-all Well Being?

Stress is universal and it affects every part of your body, but it’s not always bad. We perform necessary task during day time to ensure all the work task is accomplished. In the pretext, we end up feeling stressed and tired most of the time while performing our regular work.

Everyone takes stress at some point, whether it’s related to your work, family or simple issues or just anything. All you need to do is, just deal with it.  So, when there is positive stress, it will motivate you to complete the work on time with the given challenge. Sometimes, it turns out debilitating, when stress exceeds the threshold level. In fact, a person work performance is completely weakened due to negative stress. So, in order to get a healthy lifestyle and well-being, it becomes very important to get out from such situations.

Generally, most of the people use massage therapy for de-stressing both mentally and physically and enhancing positive well-being as well as combating recurring pain from past injuries. In today’s busy lifestyle, massage therapy has become a necessity and not just an indulgence.  There are many health benefits of massage therapy which provides physical and mental strength.

Talk to one of our Registered Best Massage Therapists Toronto to develop a massage therapy plan that works for you and your schedule.

“Massage Therapy is considered one of the best alternative that allows you to get rid of your metal worries and let your body and mind relax.”

There are many techniques included in massage therapy that allows a massage therapist to reduce you stress level in the best possible way. Although, there are tremendous advantages of regular massage therapy from the best massage therapist in Toronto.

Some of the benefits of massage therapy is enlisted below:

#1: Best massage therapy can be extremely useful for improving sleep with lower back pain, insomnia, pain and other health conditions.

#2: Massage therapy can help you to improve your postures, if you are suffering from postural imbalances.

#3: It also helps in promoting blood circulation to the vital organs via the use of hands on pressure, which moves the blood from the damaged and congested area of the body.

#4: This therapy helps in promoting regeneration of soft tissues along with reducing the stretch marks and scars.

#5: If suffering from depression and anxiety, a therapeutic massage can relax your body and mind.

So, if you are looking out for Massage Therapy Toronto, make sure you engage the services of a reliable and qualified practitioner. We at Link Integrated Health  offer wide range of massage services that will help you to heal, revive and calm the mind and body.

Our massage services in Toronto offer therapeutic benefits for whatever you may need– from stress management or pain relief to sport recovery and deep tissue injuries.

For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!

Rebalance Your Body, Refocus And Awaken Your Mind!