Everything You Need to Know About Fascial Stretch Therapy Toronto

Physical activity is quite essential in today’s busy lifestyle. You take care of outer appearance a lot, from the clothes to make up, from shoes to accessories. You pick every single piece with extra attention, just to look good. However, you forget the ultimate need- the need of your body.

The modern lifestyles seem wonderful and amazing. Although, it all about doing hard work and getting all done with your continuous efforts. Meanwhile, in the daily hassle responsibility of the job and household chores, you forget to notice the requirement of the body.

Lack of physical activity can lead to problematic circumstances in your daily life. This elevates strain and tension between the muscles, joints, filament etc. It should be your top priority in order to have balanced flexibility. Whether you want to have easy motion or try hands in any sports, flexibility is most required.

However, with an especially designed stretch therapy, you can attain the elasticity that your body needs. The Fascial Stretch Therapy can level up your constrained flexibility, performance and strength.

The therapy is mainly concentrated on fascia – a tissue which acts as a link between different internal organs. This works effectively leading to better movement of your body. To know more about this exclusive therapy, read the blog.

Fascial Stretch Therapy Toronto

fascial stretch therapy

Fascial Stretch Therapy is an excellent and paramount stretching procedure that can provide you with the disappeared mobility of your body. The process focuses on one of the special factors which are responsible for the overall flexibility of our body- fasciae.

If you want to know what this process is, first you have to understand what fasciae are and how it limits overall mobility of your muscles and ligaments.

What Are Fasciae?

Basically, Fasciae are layers of connective tissues, primarily present as collagen, just beneath the skin. These attaches, stables, separate and enclose different muscles, bones, tendons, internal organs and joints of the body.

When there is less physical movement, the physiology of your body gets highly affected. These fasciae which are present overall your body harms the flexibility at an extensive level.

Some of the affects you can receive if you have a poor mobility are:

  • Lessened joint space leading to joint diseases as osteoarthritis
  • Amplified muscle tone which further takes the form of trigger points, tears, tendonitis and strains
  • Augmented nervous tissue tone preceding to headaches, trigger points and muscle tightness
  • Improved formation of scar tissue
  • Reduced energy, blood circulation and much more

So, to resolves all the complication that arises from the tension due to fasciae; fascial stretch therapy was designed.

What is Fascial Stretch Therapy?

fascial stretch therapy

The stretching techniques focus mainly on the mobilizing your nerves and relaxing your muscles and fascial structure.  The therapy is especially concentrated on the fascial lines which are present all over your body whether it is muscles, nerves and organs.

Due to unhealthy lifestyle and habits, the fasciae becomes stern and its flexibility lessens. Hence, this leads to less mobility and stiffness in your daily movement. If remained for a longer term, it can cause serious health complication related to mobility.

The Fascial stretch therapy provides you with the required elasticity in your muscular system. This elevates the physiology of your body. So, you could enjoy your life without any hassle.

“FST (Fascial Stretch Therapy) is a table backed stretching which generally involves broad and comfortable straps. These straps maintain your comfort and isolate one lower limb at a time. This helps your certified therapist to reach you with optimum and certain stretching of the other free limb.”

This provides you with an enhanced movement at your joints of hips, spine, shoulders, and so on. You would feel your entire body loosen up which will motivate you for sports and an active lifestyle. Lets read about some amazing befits of fascial stretch therapy.

Advantages of Fascial Stretch Therapy

fascial stretch therapy

The therapy is mainly known for its incredible flexibility benefits. However, it has other advantages that get unnoticed but has huge paybacks.

  • Improve postures
  • Reduce risk of injuries
  • Releases endorphins (natural pain suppressants)
  • Amends strength
  • Lessens stress
  • Enhances athletic performance
  • Reduces muscle soreness

Book Your Fascial Stretch/ Massage Therapist Toronto Now!.

Visit Link Integrated Health for Fascial Stretch Therapy

Daily busy working schedule or household chores descends the daily physical activity that we need to do. In order to have an active and fit lifestyle, exercises are quite necessary.

The lost mobility, relaxation and elasticity can be restored in your body with a therapy focused on grass root reason. As mentioned earlier, the problem initiates due to stiffness in the connecting tissue of the muscular system- fasciae.  Fascial Stretch Therapy is the solution to your entire stretching problem .

Link Integrated Health, the Best Fascial Stretch Therapy Toronto can help you obtain the best optimum flexibility and mobility that your body need. We have certified and experienced massage therapists providing high-quality massage therapy experience.

Moreover, our concentration lies in analyzing the requirement of our clients’ body. On the basis of which we plan to make you achieve the muscular elasticity your body needs. This makes you obtain loosen up the body. So, you can enjoy any sport you love and get back to your daily chores.

Our Massage Services Toronto doesn’t restrict to your fitness goal only but we get par ahead by introducing our clients with an improved quality of life. You don’t only feel fit and active but feel great leading to an optimum long-term result.

Why wait and ponder! Enjoy a personalized experience with Link Integrated Health!

Schedule an appointment or call us today @ 416.901.6386 for more details.

4 Ways To Get-Rid-Of Lower Back Pain With The Help Of Massage Therapy

Pain in the lower back is one of the most common chronic conditions in Canada. Low back pain is mainly caused due to many reasons such as bad posture, arthritis or weak core muscles.

One of the best strategies you can try to relieve lower back pain and discomfort is to get a regular massage therapy. Regular massage therapy has several potential health benefits which brings needed nutrition to muscles and tissues. When massage therapy is combined with proper diet and exercise, it will help you to promote relaxation and stress relief.

Start Your Wellness Journey Today With The Best Massage Toronto Service.

What Causes Pain in the Lower Back?

Overall, sitting statically naturally leads to poor posture and lower back strains. At some point in their lives, about 80 percent of adults experience back pain. Older people who are overweight are at higher risk of back pain.

In Canada only, the medical cost estimate associated with low back pain ranges from $ 6 billion to $ 12 billion annually.

Effective Massage Therapy for Low Back Pain

massage therapy for low back pain

While most people wouldn’t have a problem with the idea of regular massage, if you’re one of the many people suffering from lower back pain, here we are sharing few ways that will help you to get-rid-of:

#1: Increased Blood Flow

The main cause of lower back pain is ischemia(means, lack of blood). The body’s tissues, such as muscles, cannot function properly without adequate blood supply. Increased blood flow is a well – known adherent of muscle recovery, and studies confirm that massage therapy helps improve overall blood flow and reduces pain.

#2: Reduce Anxiety or Stress

As long as stress and anxiety persist, it causes more muscle tension that leads to a wide variety of aches and pains. So, massage therapy is the best way to reduce anxiety or stress by giving muscle relaxation. This muscle relaxation can enhance flexibility, reduce tight muscle pain, and even improve sleep.

#3: Increased Endorphin Levels

Massage lowers the cortisol levels in the body and increases endorphin levels. Increased levels of endorphin – the brain’s “feel good” chemicals. This mood enhancer can ease depression and anxiety, which can help reduce pain and speed recovery, especially for those with chronic back or neck problems.

#4: Ice and Heat Application

Regular ice applications in the painful areas on your back may help to reduce pain and inflammation caused by injury. Try this for up to 20 minutes several times a day. To protect your skin, wrap the ice pack in a thin towel. Applying heat pad or warm pack, or use of warm stone massages and hot towels during massage is recommended for lower back pain. To avoid burns and damage to the tissue, never sleep on a heating pad.

Do you want to get rid of back pain? Get Started Today!

Make an appointment with our registered Massage Therapist Toronto to begin your wellness journey. At Link Integrated Health, we have a dedicated team of certified massage therapist and fitness trainers, providing high-quality massage therapy experience.

With regular massage treatments, you will certainly notice a big difference in your day to day pain levels that will help you to keep energized and active.

We consider your needs and suggest the best services possible. Our focus is on building a healthy relationship with our member that would go a long way.

For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!

Why You Need A Massage Therapy For Your Whole Body?

As you see, the field of massage therapy has been growing in these recent years. More and more people are realizing that it has lots of benefits. The main purpose of massage therapy is to relieve pain, reduce stress, relax your muscles or improve your postures (or, in simple words you can say, manipulation of soft tissues in the body).

The ancient therapy has made a quite some buzz in these years. The reason lies behind the different advantages one can receive with Massage Therapy Toronto. A technique that has come as a boon to for numerous.

“Massage: Touch the body, calm the mind, and heal the spirit…”

6 Major Reasons to Get A Full Body Massage

massage therapy for whole body

Getting a massage is just not a getaway for your exhausted body. It is much more than that. There numerous advantage which will amaze you to get a massage. To know read this post.

#1: Reduce Anxiety and Stress

Stress is a normal part of life. Most people experience it in their lives. It is mainly considered as a risk factor for chronic diseases which can affect your health, loss of sleep, high blood pressure or headache. To reduce this, massage plays a vital role that lowers the cortisol levels and release important endorphins such as- serotonin and dopamine, that helps you to calm down. They’re often called body’s “feel good” chemicals.

#2: Relieve Lower Back Pain

Human body consists of a complex structures of muscles, bones, tendons and ligaments which works together and supports the function of the body. If problems occur in any of these components then it lead to back pain. And if you suffer from it, then you should join regular health program and get massage therapy to relieve your back pain. Several massage therapy- like Deep tissue massage, Myofascial release, Swedish massage.

#3: Increase Energy Levels

Getting a massage, improve your blood circulation and deliver important nutrients all over the body. Massage helps you to provide significant changes in lymphocytes, act as defense against disease, which enhances or strengthens the immunity level.

#4: Improve Sleep Pattern

If you feel tired then you want to lie down and take a nap, this is completely normal. Massage is not just the work on your body, it improves sleep pattern by stimulating hormones that are conductive to sleep. According to research, most people are suffering from insomnia due to deficiency in serotonin levels, also known as the “happiness hormone”. So, to get rid of, massage therapy is the best way to boost your serotonin level and gives you great sleep.

#5: Make You Look Younger

Are you scared of aging or look older? More stress gives you bad impact on your looks. Facial massage is a great way to make you look younger. It tightens the skin, reduction in puffiness and wrinkle free. For better results, you can give yourself facial massage twice a day. This massage can do wonders for aging skin.

#6: Less Use of Painkillers

As per study, in most cases, sometimes people use enormous amount of drugs or painkillers to reduce their stress and pain, later it leads to very serious diseases and they die. Here, massage therapy is the best way to reduce the stress and pain that leads to less use of painkillers.

Looking for massage therapy services in Toronto?

The above-mentioned reasons have surely put you in amazement. To receive the maximum benefits get to best provider of Massage Therapist Toronto.

You can get the perfect massage therapy. Whether you need registered therapy or stress relieving therapy, we have got all in our service list.

At Link Integrated Health, our commitment lies in the utmost extraordinary experience for our clients. We consider the needs and requirements on priority and suggest the best services possible.  Our focus is on building a healthy relationship with our member that would go a long way.

Try our service and feel the vibe with the 28 day Risk Free challenge!

For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!

Rebalance Your Body, Refocus And Awaken Your Mind!

6 Reason You Should Have Regular Massage Therapy

Massage therapy has just not limited to the relaxing spa. It has been proven its effectiveness in pain relief as well. Today most of the people see massage therapy as a valuable and beneficial health and wellness practice. This can be the reason of the popularity it has gained these years which lead growth of this industry is a whole new form.

Benefits You Get with a Massage Therapy

You can get several health benefits from a Registered Massage Therapist in Toronto. To enlighten you about the numerous benefits of massage therapy, here we have come up with 6 major pros you will have.

#1. Relieve Stress and Anxiety

Stress and anxiety are two more common things in the majority. Taking out time from your busy schedule going to the spa can give you relive from both of them.

#2. Relieve Lower Back Pain

Lower back pain has emerged as a common problem among the working problem. If not treated properly, it can take up a severe form. Massage therapy can effectively descend your back pain, making you back to your normal lifestyle.

#3. Reduce Pain in Other Areas of the Body

Apart from lower back pain, people suffer from pain in other body parts. This all can be treated with massage therapy. Whether you have pain in the neck, knee or shoulder or any other body part, just go for massage therapy.

#4. Reduce Muscle Tension

If you are getting muscles tension due to work out program, you need not be worried more. Just go for Massage Services Toronto, especially sports massage can help restore the flexibility and motion of your muscles. Apart from that, the therapy will help the muscles recovery speed up.

#5. Improve Flexibility

Massage not only relieves the pain you have in your body parts but it can increase the motion & flexibility of your muscles also. It has been found in stimulating blood circulation to your muscles leading to better flexibility.

#6. Reduce Depression

Depression has many reasons behind its emergence; it takes a long ongoing process to fight it. The best massage therapy Toronto can help a patient fight depression. These can be more effective if the depression is related to some chronic pain. Apart from managing the pain and other illness of a patient, massage can help in their overall well-being.

Searching For the Best Massage Therapy?

Head on to Link Integrated Heath for the best massage services in Toronto. Initiate your therapy session with our professionals. Whether you need a massage for stress management or for increasing flexibility of your muscles, we have all for you. Schedule an appointment with our Massage Therapist Toronto Today!

So, why waiting? Visit during our opening hours or call us @ 416.901.6386 for an appointment today! We’ll be happy to talk about your health goals, needs and answer your questions.

Massage is not just a luxury. It’s a way to a healthier, happier life!

Top 5 Benefits of Massage Therapy That You May Not Know

After working for the whole day, you would be getting physical and mental stress as well. This is the time when you want nothing to do but rest. Regular massage therapy help to keep your body working at optimal levels. You can head to a spa and get pampering massage treatment to boost your health and wellness.

Massage Therapy ailment would heal all your stress, physical pain, and anxiety. This focuses on the soft body tissue like muscles, connective tissue, tendons, etc. You won’t only get the instant benefit and enjoy relaxing hours at the spa, but you’ll see benefits carrying through the days and weeks.

Well, would you like to know its benefits?

Read on to know….

Benefits of Massage Therapy

benefits of massage therapy

It’s sure that massage therapy is going to help you relax. It improves overall health to people of all ages, from infants to the elderly. Here we are sharing some of the unexpected benefits of massage therapy that will provide natural and effective relief from ailments.

#1: Reduce Stress

Massage won’t only help you to get relief from stress but it can boost your energy level for a long period of time. This also reduces pain and stimulate individuals on the physical and emotion level, so that you can work whole day. Massage therapy also reduces the cortisol level which will help you to promote both physical and mental health.

#2: Improve Circulation

Massage therapy improves blood circulation of the whole body. A person with poor circulation suffer from a variety of discomforts. Good circulation not only helps to tighten muscles and tendons but provide number of benefits on the rest of the body.

  • It enhances blood flow.
  • Naturally lowers blood pressure.
  • Improves body function.

Book your Massage Therapist Toronto Today!

#3: Avoid Fatigue

Massage therapy is one of the excellent way to reduce our fatigue and increase body energy. Massage not only boost your mood but encourages restful sleep. This will also make you feel more rested and less-worried at the end of the day.

#4: Improve Sleep

A study shows that regular massage therapy improves the quality of sleep which help to recover from a variety of disorders including chronic pain, insomnia and fibromyalgia. When you go to bed with loose muscles, you’ll get more sleep naturally and you’ll feel stress-free in the morning.

#5: Enhanced Immunity

Massage boosts patients’ white blood cell count and immune function as well. This re-charges the body’s natural defense system while stimulation of the lymph nodes.

Just like exercise, Massage Therapy helps you gain energy level which reduces stress, relieve tension and increase tension.

Link Integrated Health is a fitness club in Toronto which offer variety of massage therapy services, with registered massage therapist  as part of a holistic approach to wellness and health. We have different types of Massage Services Toronto such as: registered massage therapy, fascial stretch therapy, and physiotherapy.

So, why waiting? Visit during our opening hours or call us  @ 416.901.6386 for an appointment today! We’ll be happy to talk about your health goals, needs and answer your questions.

Best Registered Massage Therapy & Services In Toronto

When you looking to re-balance and rejuvenate your body in between daily routines, just turn head to Link Integrated Health in Toronto, which provides you the ultimate relaxation experience.

At Link Integrated Health, we are proud to offer professional massage services in Toronto that will help you to restore and enhance your natural beauty from inside. We build relationship with our clients in order to better understand their problems and needs.

We are proud to offer massage therapy, physiotherapy and fascial stretch therapy along with many other services for Fitness Classes Toronto.

Our Massage Services will help you to reduce the stress, revive weary muscles, relieve from the chronic pain, strengthen your immune system, improves flexibility, deepen stretches and circulation or simply improve your general health.

We work with a wide variety of people of all ages and abilities including those with injuries or stress and those who want the benefits of long term massage therapy.

​​​​​​Our Massage Services Toronto Include:

1: Registered Massage Therapy

2: Fascial Stretch Therapy

3: Physiotherapy

Our Massage Services will be performed by Registered Massage Therapist  (RMT’s) who will use different techniques in order to improve your physical condition.

Our registered massage therapist will talk to you about your health history and current physical condition. They will help you to deliver personalized attention and treatment plan after performing an initial assessment, in order to solve each problems. We offer you a safe and natural massage therapy that can help you to improve your everyday stresses, injuries and illness.

Interested in Fascial Stretch Therapy? This therapeutic method improves the mobility of your nerves and flexibility of your muscles and fascia by focusing on the fascial lines that surrounds and encompass the joints. These sessions will help you feel more functional and balanced reducing the risk of injury.

Book your appointment today and let our Massage Therapist Toronto guide you through a personalized consultation to achieve healing, transformative affects you need.

​​So, what you’re waiting for? Let’s get started

Head to Link Integrated Health to begin your therapy sessions with our professionals. Whether it is deep therapeutic massage or simply relaxation for stress management, we are here to help you FEEL BETTER!

Visit during our opening hours or call @ 416.901.6386 for an appointment today! We’ll be happy to talk about your goals, needs and answer your questions.

Activate Your Body Healing Power with Massage Services in Toronto

Link Integrated Health is a health club which provides high quality massage therapy services in the main street of Toronto. We have experienced Registered Massage Therapist which offers a different approach to therapeutic massage to our clients with some of the best therapy treatments.

All of our therapist are health care professionals registered by the College of Massage Therapists of Ontario.

“We use variety of techniques combined with muscle activation techniques to manipulate the soft tissues in your body which helps you to provide therapeutic relief, decrease your body pain and optimize your overall health and wellness.”

Best Massage Services In Toronto

We offer high quality therapeutic treatments and massage services in Toronto which includes:

#1: Registered Massage Therapy

We have highly skilled and professional Massage Therapist Toronto that provides our clients to reach their health care goals as quickly as possible. Our therapist have helped out numbers of people to recover from their stress, depression & injury during their time in practice.

If you are not having sufficient time during week days, then make an appointment for a Saturday session instead. We are open 6 am to 9 pm from Monday to Friday, and 7 am to 3 pm on Saturday & Sunday. For rest details, you can contact us anytime. We’d love to hear from you! 

#2: Fasical Stretch Therapy

This unique therapy targets not only the muscles, but the fascia, the connective tissue that surrounds bones, joints and muscles. This powerful therapy is an excellent choice for those people who want to improve their flexibility, body posture or recover from a long injury.

A typical session of fascial stretch therapy ranges from 30 to 60 minutes which will help you to deal with number of health and wellness related issues. In addition, this therapy is also effective for physiotherapy treatment.

#3: Physiotherapy

Don’t let pain discourage you from doing what you love! We provide you a team of professionals which offer you rehabilitation solutions. These experts will help you through physiotherapy treatment to release your pain & improve your physical function.

Our massage therapists provide evidence-based, results oriented treatment to our clients with up to date technology, so we are able to meet the needs of a wide range of clients. Book an appointment with one of our Physiotherapists for Physiotherapy or Massage Therapists to see how we can help you get your health back on track.

Looking For the Best Massage Therapist in Toronto?

Link Integrated Health is here to help you!  Located in the Main Street of Toronto, we are providing you the best Massage Services Toronto that will help you with relaxation, reducing muscle tension and relief from muscle injuries.

So, why waiting? Visit during our opening hours or call us  @ 416.901.6386 for an appointment today! We’ll be happy to talk about your health goals, needs and answer your questions.

“Massage Is Not Just A Luxury. It’s A Way To A Healthier, Happier LIFE!”

How Can Massage Therapy Enhance Your Over-all Well Being?

Stress is universal and it affects every part of your body, but it’s not always bad. We perform necessary task during day time to ensure all the work task is accomplished. In the pretext, we end up feeling stressed and tired most of the time while performing our regular work.

Everyone takes stress at some point, whether it’s related to your work, family or simple issues or just anything. All you need to do is, just deal with it.  So, when there is positive stress, it will motivate you to complete the work on time with the given challenge. Sometimes, it turns out debilitating, when stress exceeds the threshold level. In fact, a person work performance is completely weakened due to negative stress. So, in order to get a healthy lifestyle and well-being, it becomes very important to get out from such situations.

Generally, most of the people use massage therapy for de-stressing both mentally and physically and enhancing positive well-being as well as combating recurring pain from past injuries. In today’s busy lifestyle, massage therapy has become a necessity and not just an indulgence.  There are many health benefits of massage therapy which provides physical and mental strength.

Talk to one of our Registered Best Massage Therapists Toronto to develop a massage therapy plan that works for you and your schedule.

“Massage Therapy is considered one of the best alternative that allows you to get rid of your metal worries and let your body and mind relax.”

There are many techniques included in massage therapy that allows a massage therapist to reduce you stress level in the best possible way. Although, there are tremendous advantages of regular massage therapy from the best massage therapist in Toronto.

Some of the benefits of massage therapy is enlisted below:

#1: Best massage therapy can be extremely useful for improving sleep with lower back pain, insomnia, pain and other health conditions.

#2: Massage therapy can help you to improve your postures, if you are suffering from postural imbalances.

#3: It also helps in promoting blood circulation to the vital organs via the use of hands on pressure, which moves the blood from the damaged and congested area of the body.

#4: This therapy helps in promoting regeneration of soft tissues along with reducing the stretch marks and scars.

#5: If suffering from depression and anxiety, a therapeutic massage can relax your body and mind.

So, if you are looking out for Massage Therapy Toronto, make sure you engage the services of a reliable and qualified practitioner. We at Link Integrated Health  offer wide range of massage services that will help you to heal, revive and calm the mind and body.

Our massage services in Toronto offer therapeutic benefits for whatever you may need– from stress management or pain relief to sport recovery and deep tissue injuries.

For more details, you can schedule an appointment with us or call us today @ 416.901.6386. We’d love to hear from you!!

Rebalance Your Body, Refocus And Awaken Your Mind!