Physical activity is quite essential in today’s busy lifestyle. You take care of outer appearance a lot, from the clothes to make up, from shoes to accessories. You pick every single piece with extra attention, just to look good. However, you forget the ultimate need- the need of your body.
The modern lifestyles seem wonderful and amazing. Although, it all about doing hard work and getting all done with your continuous efforts. Meanwhile, in the daily hassle responsibility of the job and household chores, you forget to notice the requirement of the body.
Lack of physical activity can lead to problematic circumstances in your daily life. This elevates strain and tension between the muscles, joints, filament etc. It should be your top priority in order to have balanced flexibility. Whether you want to have easy motion or try hands in any sports, flexibility is most required.
However, with an especially designed stretch therapy, you can attain the elasticity that your body needs. The Fascial Stretch Therapy can level up your constrained flexibility, performance and strength.
The therapy is mainly concentrated on fascia – a tissue which acts as a link between different internal organs. This works effectively leading to better movement of your body. To know more about this exclusive therapy, read the blog.
Fascial Stretch Therapy Toronto
Fascial Stretch Therapy is an excellent and paramount stretching procedure that can provide you with the disappeared mobility of your body. The process focuses on one of the special factors which are responsible for the overall flexibility of our body- fasciae.
If you want to know what this process is, first you have to understand what fasciae are and how it limits overall mobility of your muscles and ligaments.
What Are Fasciae?
Basically, Fasciae are layers of connective tissues, primarily present as collagen, just beneath the skin. These attaches, stables, separate and enclose different muscles, bones, tendons, internal organs and joints of the body.
When there is less physical movement, the physiology of your body gets highly affected. These fasciae which are present overall your body harms the flexibility at an extensive level.
Some of the affects you can receive if you have a poor mobility are:
- Lessened joint space leading to joint diseases as osteoarthritis
- Amplified muscle tone which further takes the form of trigger points, tears, tendonitis and strains
- Augmented nervous tissue tone preceding to headaches, trigger points and muscle tightness
- Improved formation of scar tissue
- Reduced energy, blood circulation and much more
So, to resolves all the complication that arises from the tension due to fasciae; fascial stretch therapy was designed.
What is Fascial Stretch Therapy?
The stretching techniques focus mainly on the mobilizing your nerves and relaxing your muscles and fascial structure. The therapy is especially concentrated on the fascial lines which are present all over your body whether it is muscles, nerves and organs.
Due to unhealthy lifestyle and habits, the fasciae becomes stern and its flexibility lessens. Hence, this leads to less mobility and stiffness in your daily movement. If remained for a longer term, it can cause serious health complication related to mobility.
The Fascial stretch therapy provides you with the required elasticity in your muscular system. This elevates the physiology of your body. So, you could enjoy your life without any hassle.
“FST (Fascial Stretch Therapy) is a table backed stretching which generally involves broad and comfortable straps. These straps maintain your comfort and isolate one lower limb at a time. This helps your certified therapist to reach you with optimum and certain stretching of the other free limb.”
This provides you with an enhanced movement at your joints of hips, spine, shoulders, and so on. You would feel your entire body loosen up which will motivate you for sports and an active lifestyle. Lets read about some amazing befits of fascial stretch therapy.
Advantages of Fascial Stretch Therapy
The therapy is mainly known for its incredible flexibility benefits. However, it has other advantages that get unnoticed but has huge paybacks.
- Improve postures
- Reduce risk of injuries
- Releases endorphins (natural pain suppressants)
- Amends strength
- Lessens stress
- Enhances athletic performance
- Reduces muscle soreness
Book Your Fascial Stretch/ Massage Therapist Toronto Now!.
Visit Link Integrated Health for Fascial Stretch Therapy
Daily busy working schedule or household chores descends the daily physical activity that we need to do. In order to have an active and fit lifestyle, exercises are quite necessary.
The lost mobility, relaxation and elasticity can be restored in your body with a therapy focused on grass root reason. As mentioned earlier, the problem initiates due to stiffness in the connecting tissue of the muscular system- fasciae. Fascial Stretch Therapy is the solution to your entire stretching problem .
Link Integrated Health, the Best Fascial Stretch Therapy Toronto can help you obtain the best optimum flexibility and mobility that your body need. We have certified and experienced massage therapists providing high-quality massage therapy experience.
Moreover, our concentration lies in analyzing the requirement of our clients’ body. On the basis of which we plan to make you achieve the muscular elasticity your body needs. This makes you obtain loosen up the body. So, you can enjoy any sport you love and get back to your daily chores.
Our Massage Services Toronto doesn’t restrict to your fitness goal only but we get par ahead by introducing our clients with an improved quality of life. You don’t only feel fit and active but feel great leading to an optimum long-term result.
Why wait and ponder! Enjoy a personalized experience with Link Integrated Health!
Schedule an appointment or call us today @ 416.901.6386 for more details.