Testosterone is the key male sex hormone, which is also present in females but in small amounts.
It’s a steroid hormone produced in men’s testicles and women’s ovaries.
During puberty in boys, testosterone is one of the main drivers of physical changes like body hair growth, increased muscle mass, deeper voice, and sexual drive.
However, having optimal levels of testosterone in the body is important throughout adulthood and even during old age.
However, due to certain factors like lack of quality sleep, stress, poor lifestyle, men tend to have decreased testosterone levels as they age.
T-levels gradually decline as you age— about 1% a year after age 30 on average.
An optimal testosterone level is important for general health, body composition, sexual function, and just about everything else.
So, if you’re experiencing low testosterone levels, consult your doctor as soon as possible.
However, you can also try some Best Natural Testosterone Boosters.
Here, in this blog, you’ll get to know about some natural ways for how to boost testosterone without supplements while we also answer: Does push ups increase testosterone!