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Bone fractures are a serious matter that takes a long time to heal completely. But you can do a few things to speed up bone fracture healing.
Bone is a living tissue, and it can repair itself. When a bone breaks, surroundings cells start the repairing process automatically and help the bones regain strength.
However, there are several factors that affect bone healing time, such as type of fracture, age, gender, condition, and more.
But some tips, advised by professionals and doctors, can help you speed up the bone healing process.
Have a look at them in the following sections and follow them in the comfort of your home.
Note: If you’re suffering from pain or swelling in the fractured area, talk to the Best Orthopedic Doctor in Patna about how to manage those symptoms without slowing down recovery time.
3 Tips to Speed Up Bone Fracture Healing
Before getting to the tips, we advise you to be mentally strong!
You may feel exhausted from the injury or surgery, but if you don’t take care of yourself mentally, it may also affect the healing time.
Or, if you keep worrying about how long it will take to heal your bone, it could actually make matters worse.
So, don’t worry, and have patience! Everything takes time. We can just reduce it a little.
Now, without further ado, let’s get started with the first tip to speed up bone fracture healing:
#1. Take Fracture Healing Foods
Fracture healing foods refer to foods that contain all the required nutrients that your body needs to build and maintain bone health.
These nutrients include calcium, vitamin, minerals, antioxidants, and more.
According to research, a healthy diet rich in protein, calcium, and other nutrients can help promote healing and recovery.
As we know, bones are made up of calcium, and it isn’t necessary to tell you its importance for bone healing.
Take as much calcium as you can. You can take it from several foods, such as dairy products, green leafy vegetables, fortified foods, soya drinks, and more.
Furthermore, you must also eat foods high in vitamin D, like salmon or eggs. Vitamin D is essential for bone as it helps to absorb calcium better.
Additionally, it helps your immune system to fight against infection and helps to heal damaged cartilage faster after an injury or fracture.
You can also take advice from a professional dietician to get a personalized fracture healing foods chart.
#2. Rest Properly
Taking proper rest is essential to speed up bone healing as it allows the body to focus on repairing the injury.
In other words, when you rest, your body focuses more of its energy and resources on the healing process than on other activities.
Moreover, it’s also necessary to avoid putting weight on the fractured bone, as this can slow down the healing process or may damage further.
Your doctor will give you specific instructions for how much weight you can put on and when you can start moving it again.
In addition to rest, it’s also essential to follow the doctor’s treatment plan and take precautions as directed.
In short, resting properly, following the doctor’s instructions, and taking the necessary precautions can help you with fast bone healing.
#3. Avoid Smoking and Alcohol
Smoking and alcohol can have negative effects on bone healing. It affects not only the fractured bone but also others.
According to the Best Arthroscopy Surgeon Patna, people who smoke regularly notice that the fractured bone doesn’t heal properly and develops a non-union fracture.
This is because smoking narrows blood vessels, resulting in reduced blood flow to the injured area, which can limit the delivery of oxygen and nutrients, necessary for healing.
On the other hand, too much consumption of alcohol can also interfere with bone healing.
In other words, alcohol can disrupt the balance of hormones and nutrients in the body, which affects bone healing.
Thus, it’s recommended to avoid smoking and limit the consumption of alcohol while recovering from a bone fracture.
Hence, these are the best tips, advised by doctors, that you can follow to speed up bone fracture healing process.
Bone fractures are often the result of trauma, such as a car accident or fall. It can range from simple to full to complex fractures.
Doctors diagnose the condition and suggest the best treatment possible. In some cases, doctors fix the bones directly, whereas in some cases need to go for surgery.
After a proper diagnosis and treatment, patients just wait to heal the bone completely. But there’s something that they need to do!
They can follow the tips to speed up bone fracture healing that we’ve discussed in the upper sections (advised by doctors).
Once the bone has healed, you should begin physical therapy to strengthen your muscles, improve your range of motion, and reduce pain.
Moreover, you can also take nonsteroidal anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen for pain relief after taking advice from a doctor.
If the pain worsens over time, you must consult the knee arthroscopy specialist in Patna to get a proper diagnosis and treatment.