Author: Dr. Ramakant Kumar

How to Make and Keep Bones Healthy in Old Age

Every need to keep bones healthy in old age to live a comfortable life.

However, your bones start losing their strength and density as you age.

Research has found that bone density naturally declines after the age of thirty and may lead to osteoporosis and bone loss.

In addition, the human body doesn’t regenerate new bones fast as we get older.

Keeping that in mind, here are the 3 best tips to keep bones healthy in old age.

So, let’s get started with them!

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What are the Pros and Cons of Unicondylar Knee Replacement?

Before considering knee replacement surgery, you must know the pros and cons of unicondylar knee replacement.

Knee joints are one of the essential joints in the body and they support the overall weight of the body.

So, it is crucial to maintain the proper strength and health of knee throughout the life.

But, as arthritis is one of the most common problems in the knee, especially in older age, it’s nearly impossible to maintain the overall health of the knee.

When arthritis occurs, knee joints lose strength and start functioning improperly.

Therefore, to get rid of this, many people prefer knee replacement surgery, usually unicondylar (partial) knee replacement.

But before going for the surgery, you must know the pros and cons of unicondylar knee replacement.

Let’s take a look at them and decide, whether unicondylar knee replacement worthy for you or not.

And if you want to go for the surgery, you must contact the best knee doctor in Patna.

Continue reading “What are the Pros and Cons of Unicondylar Knee Replacement?”

How to Increase Bone Density After 30- 4 Tips You Should Follow

Many people search for how to increase bone density after 30 as bone density usually starts decreasing at this age.

Research has found that a normal person builds bone mass by the age of thirty.

In addition, the research also states that bones break down more frequently than build.

Moreover, after thirty, maintaining proper bone density and strength is not easy.

But don’t worry! Maintaining bone density and strength is not impossible.

So, to help you with that, this blog will discuss the 4 best tips on how to increase bone density after 30.

Indeed, these tips are provided by the Bone Specialist in Patna and you can follow them at home.

Now, let’s get started with the first one!

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Everything You Need to Know About Hip Replacement Surgery

Hip Replacement Surgery is also known as hip arthroplasty.

It is an uncomplicated surgery that the surgeon performs to replace a damaged part of the hip with artificial components.

Note– The artificial part could be of metal, tough plastic, or ceramic.

According to data, the success rate of hip replacement surgery is more than 95%.

In other words, more than 95% of patients feel relief from pain after hip replacement surgery.

Therefore, the best hip replacement doctor in Patna suggests this surgery for people who suffers from severe hip pain.

But before considering it, you must know the types, symptoms, and benefits of hip replacement surgery.

So, read this blog completely to find out everything about it.

Let’s get started with the causes! Continue reading “Everything You Need to Know About Hip Replacement Surgery”

Exercises You Can Perform Easily to Reduce Knee Pain

Many people are looking for exercises to reduce knee pain as it has become common, especially in old age.

However, knee pain can also occur because of many other factors such as an injury, surgery, and more.

And we can understand how painful and frustrating knee pain can become.

So, working on your knee joints is essential to reduce knee pain ASAP.

Therefore, this blog will share the best knee pain exercises you can perform at home.

Note– If you are suffering from severe knee pain, you must consult the best knee doctor Patna.

Now, let’s get to our primary topic.

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3 Tips to Reduce Knee Pain in Older Age

People are searching for tips to manage knee pain in older age as they are getting old.

Old age knee pain is very common and quite painful for people who are suffering.

In addition, it also stops you from doing those tasks that you have decided to do when you get to retire.

But, since the knee pain has started, it seems to be impossible to do anything.

Knee pain stops you from doing not only favorite but also regular activities like walking, running, jumping, and more.

In other words, knee pain makes you inactive, which may lead to medical issues like obesity, blood pressure, and more.

So, the Best Doctor in Patna for Orthopedic suggests improving it as soon as possible.

Therefore, to help you improve knee pain, this blog will discuss the 3 best Tips to Manage Knee Pain in Older Age.

So, let’s get started.

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7 Best Pain Managment Strategies You Can Follow After ACL Surgery

Looking for how to do pain management after ACL surgery…go through this blog to find out the 7 best ways to manage pain after ACL surgery.

Knee injury is seen mostly nowadays after a hectic lifestyle where you have to run a lot.

In the year 2020 alone, around 20 million knee injury was reported and we found that women are suffering more than men, especially athletes.

The knee injury can occur due to physical exercise or accidents that might make your life tough even to walk.

Moreover, you can also lose the full range of motion and feel discomfort while walking or running.

Knee Replacement Treatment can cure knee injury. 

If you are suffering from a knee injury and looking for a doctor, you can consult the Best Orthopedic Doctor in Patna.

Now, let’s talk about activities for pain management after ACL surgery.

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6 Tips to Recover from Complex Fracture Fast

Are you wondering, how to recover from complex fracture fast?

So, let’s see what the Best Orthopedic Surgeon has to say on this.

When a fracture is considered “Complex” it means the bone has a multi-segmental fracture.

This can also include some tissue damage. It may also have some bone loss.

Now, you must be thinking, how much time does a complex fracture take to heal?

According to some research and data, it takes around two to three months to heal a complex fracture.

Further, since everybody is different, the healing time of complex fractures also depends on some more factors like patient age, bone condition, and so on.

If you are suffering from complex fractures and currently in Patna or nearby, you can consult the Best Orthopedic Doctor Patna. 

So, what can you do to speed up the complex fracture recovery?

Here in the upcoming section, we are sharing 6 Tips On How to Speed up Bone Healing Process.

Let’s get started with them.

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ACL Injury: Here’s Everything You Need to Know!

Here in this blog, find out about Anterior Cruciate Ligament Tears symptoms, treatment, and preventions.

Anterior Cruciate Ligament is a major ligament that assists in the functioning of your knee joint.

Further, it also connects your thighbone (femur) to your shinbone (tibia).

However, ACL tissues are prone to injuries for people active in physical activity and sports.

ACL injuries are tears of the anterior cruciate ligament.

These injuries are very painful and can disable a person for a few weeks to several months and in severe cases even for a lifetime.

If you are suffering from ACL injury then, seek immediate help as it gets worse with time. If you are a resident of North Bihar, then reach out to Dr. Ramakant Kumar who is the best Ligament Surgeon in Patna with years of experience.

In today’s blog on Anterior Cruciate Ligament Tears, we will let you through some important pieces of information that can certainly help you.

Let’s get started…

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Is It Okay To Delay ACL Surgery?

Get through this blog to know more about Is It Okay To Delay ACL Surgery? ACL tears are one of the most occurring things in recent days.

The moment you meet with an injury, the next thing you will be told to do is ACL surgery. Well, one of the most active reasons why ACL injury happened is while doing an athletic activity.

A sudden pivot, a major change in direction with force, or giving a sudden break while running are some of the causes why ACL injury can be caused.

Moreover, a sudden jump or landing can also cause ACL injury. Many people still wonder is it okay to delay ACL surgery or not.

We are here with this blog to let you know more about ACL surgery. Continue reading “Is It Okay To Delay ACL Surgery?”