It’s a well-known fact that tobacco is injurious to health. But still many people consume it on a daily basis, especially the smokeless chewing tobacco.
It’s a common belief that chewing tobacco is less harmful than smoking ones, which is totally wrong. Smokeless chewing tobacco is as bad as smoking tobacco.
Like smoking tobacco, it also comes in the form of leaves but instead of inhaling, people consume it by putting it in their mouth and chewing it.
The addicted person generally spits the saliva which forms in their mouth because of the flavors and nicotine and that’s why it is also known as spit tobacco.
Consumer of spit tobacco thinks that by spitting all the saliva he is also spitting the harmful effects of it. But nicotine enters the blood just by chewing and sucking it and it is very harmful and addictive.
It’s very important to quit chewing tobacco because this habit can slowly destroy your life by disrupting your both mental and physical health.
So, if you are suffering from this addiction, you should contact the best Ganja Addiction Treatment in Patna near you as soon as possible.
Why It is necessary To Quit Chewing Tobacco?
Whether it is chewing tobacco or smoking tobacco both of them are equally harmful because both contain significant amounts of nicotine.
And as we discussed earlier it is very harmful and addictive. The addicted person can have a very high risk of developing cancer because tobacco also contains cancerous chemicals like TSNA.
Furthermore, many studies have shown that consuming tobacco for a long time can cause mouth and tooth problems and can also lead to mouth Cancer.
Women who are pregnant should avoid chewing tobacco because the nicotine present in it can affect the brain development of the baby.
So, it is kind of important to quit nicotine as soon as possible, but how?
Tips on How to Quit Chewing Tobacco
If you have ever tried quitting chewing tobacco, you already know that it’s not easy, but don’t worry down below we are providing you with some tips that will help you quit this habit.
#1. Find Your Why
Now you have finally decided to quit chewing tobacco and you are damn serious about it but still, you will fail.
Yes, you heard it right, because without having a strong reason behind it you will never be able to quit this harmful habit.
So, take your time, relax, and make a list of reasons why you want to quit this habit. It can be anything or anyone, for example, write down that you want to quit it for your family.
Think how will they react when they will get to know, you have gotten rid of that life-threatening habit.
You must also read the facts to consider about Best Nasha Mukti Kendra In Patna.
#2. Set a Date
After finding your why the second most important thing in quitting smokeless tobacco is to set a date for quitting. See, instantly cutting tobacco completely from your life is not going to help.
That’s why choosing a concrete date for quitting will give you time to prepare mentally, physically, and habitually.
Tell your family, friends, and colleague about this date so that they can keep reminding you about your plan and it will also build pressure on you to quit.
It is suggested to choose a date that is at least a month away because it is not so far that will allow the addicted person to lose determination.
#3. Make a Plan
You have decided your why, you have chosen your date, and now you are ready to move forward on your journey to achieve your goal. But without having a proper plan you are destined to fail.
Quitting tobacco is not an easy task you have to face so many downs in this journey and having a plan will help to tackle those difficulties.
Firstly, make a plan to reduce the use of tobacco every day so that you can completely cut tobacco by your chosen date.
Secondly, identify the time in which your craving increases then plan to make yourself busy at that particular time of the day.
There are also some snacks to help quit chewing tobacco, one can use them as their preference.
#5. Find A Safe Replacement
What happens when you quit tobacco? The movement you think to quit tobacco the cravings will start coming.
Controlling the craving is going to be the most important and difficult part of this journey and as we discussed earlier, making ourselves busy can help but we know it’s easier said than done. Some people will do it and some will not.
So those who will not be able to control their cravings can opt for a safe and natural replacement of tobacco.
There are numerous tobacco chewing alternatives present in the market, you can use any one of them according to your ease. Furthermore, one can also use some medicine to quit tobacco chewing.
#6. Ask For Support
Having a strong support system is very important in this type of situation. So, ask your family, friends, and relatives to be with you on this life-changing journey.
If possible, motivate another addicted person to come join you in this journey because studies have shown that having a partner can increase the success rate of quitting smokeless tobacco.
You can also visit Saran Nasha Mukti Kendra which is one of the best Deaddiction Centre in Patna.
They provide research-based treatment to their patient and maybe that’s why they have a success rate of 96%.
Conclusion
Chewing tobacco is as harmful as smoking tobacco. Both are equally injurious to health.
The only difference is smoking has bad effects on the lungs and chewing tobacco has a bad effect on the mouth and teeth.
Furthermore, nicotine present in it enters the blood and makes the person addicted to it. The addicted person can have a high chance of developing cancer because it contains a cancerous substance like TSNA (tobacco-specific nitrosamines).
So, it’s important to quit chewing tobacco. One can take help from the tips that are given in the blog and if you liked it do share it with your loved ones.