What is the Best Diet for a Female Bodybuilder? What to Eat?

When stepping into bodybuilding, cutting, and bulking are the two terms that raise our ears.

While the bulking phase is easier to understand, the cutting phase often creates confusion for women.

It is confusing because it resembles the recent weight loss plans coming to light.

But the cutting phase unlike weight loss diets is focused on shedding the excess fat levels while maintaining muscle mass.

They are not long-term diet patterns but are only followed for a few months to polish up lean mass and give a toned look.

Since the goal is to not lose muscles, the calorie calculation here varies from person to person and hence the diet plan has to be well-planned.

But the question that tingles our mind now and then is What do female bodybuilders eat when cutting for bodybuilding?

After all, the foods have to meet the specific calorie in and out requirements!

Dont worry! We aren’t gonna leave you struggling with such dilemmas and thus here we are to support your cutting phase with just the info you need.

Continue reading “What is the Best Diet for a Female Bodybuilder? What to Eat?”

What is the Best Way to Take Creatine During a Load Phase?

Creatine is the powerhouse for all our bodybuilders out there keen to supercharge their athletic performance.

Being a massive energy supplier, creatine works the best for your body when you are struggling with gaining muscle power.

The best part is, the effectiveness and the success rate with creatine can never let you down.

But are you using creatine the right way for your loading?

Well, if you are still unclear about that, or if you are a newbie of whether creatine is necessary, we have it all.

So let’s get ready to pace you up, with a brief on How to take creatine during loading phase for bodybuilding.

Continue reading “What is the Best Way to Take Creatine During a Load Phase?”

Common Triggers of Asthma Attacks to Avoid – Know From Experts!

Asthma is a chronic condition that can be discomforting to people who have this disease.

Still, medical science is not fully aware who what causes it. But, one thing is sure it is a chronic inflammatory disease that affects the airways. Our airways are sensitive to things, which can be bothersome for people with asthma.

This is why health expert calls them asthma triggers. When the airways come into contact with these triggers, then it may lead to asthmatic attacks. This is why the best cardiologist doctor in Patna suggests patients be aware of these triggers of asthma attacks if they wish to prevent them.

In this blog, we will give information about 6 common triggers that can lead to asthma attacks. So, without any further ado let’s get started. 

Triggers of Asthma Attacks

Asthma attacks are the result of the narrowing down of airways which creates difficulty in breathing. Imagine not being able to breathe, how suffocating and discomforting will it be?

That’s why health experts put so much pressure on avoiding the triggers of asthma as the attacks may also be fatal sometimes. Continue reading “Common Triggers of Asthma Attacks to Avoid – Know From Experts!”

The Nitric Oxide Benefits : Natural Pathways to Amplify Your Health

The human body is a perfect combination of various organs acting in synergy. Slight changes in the equilibrium of the body can lead to damaging results in the long run.

To sustain a healthy flow of hormones and energy a healthy schedule is a must. Nitric Oxide is one such essential element that aids a healthy lifestyle.

It is vital in maintaining heart health, blood flow, and insulin levels.

A regular supply of nitric oxide regulates the brain signaling function and nervous health.

It is naturally produced in the body and enhances various vital functions. Supplements available in markets increase the natural production of nitric oxide in the body.

Nitric oxide further improves hormonal flow and keeps your health in check. In today’s discussion let us talk about natural ways to improve nitric oxide levels in the body.

Continue reading “The Nitric Oxide Benefits : Natural Pathways to Amplify Your Health”

Who Should Go for Reverse Shoulder Replacement Surgery -Know Here!

Living with shoulder pain can be pretty discomforting and annoying. It will disrupt your daily lifestyle negatively in many ways.

With severe shoulder pain, you will not even be able to do simple tasks like tying your shoes laces. To treat shoulder pain there are many methods available in medical science like medication and physical therapy.

However, these treatments are not the permanent cure for some serious issues like arthritis.

To deal with these types of issues, one must go through replacement surgeries. There are many types of surgeries too, in which reverse shoulder surgery is the most popular one.

Orthopedic surgeon in Patna claims that this surgery method has faster recovery than others and this is why more and more people want to opt for this method.

But it’s a special kind of surgery that is only given to people with specific issues.

Read this blog completely, if you wish to know who should go for reverse shoulder surgery. By the end of this blog, you will be sure that you are a good candidate for this surgery or not. So, without any further ado let’s get started:

Who should go for reverse shoulder surgery?

Like every other surgical procedure, there are also some pros and cons of reverse shoulder replacement.

This why it’s important to know whether your shoulder issue needs this specific procurer or not. Continue reading “Who Should Go for Reverse Shoulder Replacement Surgery -Know Here!”

Does Junk Food Lower Testosterone Levels in Men? Scientific Evidence

Junk food has the captivating power to draw you out of your cocoon with its ease of availability and delicious tickles to your tongue.

But we all know that junk food will not fill up your body with a nutrient profile, and studies show that it could invite all health risks.

Recently, junk food added one more notorious health effect to its pile of health hazards, which is its effect on hormones.

So does junk foods lowers testosterone as well?

Testosterone is the most important hormone for men, with its effect spreading far across every part of your body.

Since testosterone is produced by an intricate complex network involving many bodily actions, junk foods can be a threat to its secretion.

But before jumping to a conclusion let’s see if junk food has any role in the declining testosterone levels.

Continue reading “Does Junk Food Lower Testosterone Levels in Men? Scientific Evidence”

Does Fenugreek Boost Testosterone Levels in Men – Scientific Evidence

Testosterone is a vital hormone responsible for various aspects of male health. It regulates the well-being and male sexual health. Its primary function is building the sexual drive in males.

It also aids the development of secondary sexual characteristics. These include facial hair, pubic hair, and deepening of voice.

Testosterone also regulates bone mass, fat distribution, muscle mass, muscle strength, and RBCs.

Many spices have gotten enough attention by encouraging the boost of testosterone levels naturally.

One such natural health supplement is a very common herb called – fenugreek. Dive in to know the facts about fenugreek and testosterone.

Continue reading “Does Fenugreek Boost Testosterone Levels in Men – Scientific Evidence”

CrazyBulk’s Muscle Building Supplement Reviews – Are They Safe?

CrazyBulk has been an ardent beloved of top-notch bodybuilders and fitness fanatics. The success of CrazyBulk lies in the hands of the products they manufacture.

The supplement has garnered plenty of positive CrazyBulk reviews from the user by supplying the best bodybuilding supplement. The best part is that all the supplements offered by CrazyBulk are legal and are formulated with the use of natural components.

Furthermore, among a pool of flashy companies marketing their muscle-building supplements (incompetent or ineffective), CrazyBulk is transparent and doesn’t promote fake promises or results, according to CrazyBulk reviews.

Before that, let’s talk a little about the brand’s essence.

Continue reading “CrazyBulk’s Muscle Building Supplement Reviews – Are They Safe?”

Pomegranate Seeds for Boosting Testosterone – Does It Help?

In search of new ways to naturally increase testosterone levels, the new addition to the findings is pomegranate.

It’s not new that fruit is being listed as a natural testosterone booster, but what makes us curious is whether science approves it.

Pomegranate, the rich reserve of antioxidants, has always been effective in fighting off several health issues.

Its active compounds can help with cardiovascular health, as well as overall health.

Based on its wide range of benefits, today we study is pomegranate seeds can be a good way of boosting testosterone.

Continue reading “Pomegranate Seeds for Boosting Testosterone – Does It Help?”

Common Causes of Side Stomach Pain – Tips to Avoid Triggers

Having stomach pain can be terrifying and painful, especially if it’s on the right side of the stomach. There can be numerous causes of side stomach pain from minor digestive issues to a serious underlying condition.

Whatever may be the reason behind your stomach pain understanding them can help deal with it.

It’s important because the pain on the sides of the stomach can be related to kidney issues which can lead to serious health problems.

Even the best Gastroenterology Doctor in Patna first tries to know the cause as it can help in providing the right kind of medical attention.

Through this blog, we will try to provide you with some of the common causes of side stomach pain, as the answer to the internet’s most searched question “Why am I having side stomach pain”

 Causes of Side Stomach Pain

Those who are suffering or have suffered from side stomach pain know what kind of misery it brings to a person’s overall well-being.

However, this pain can be reduced and be treated easily if one knows the causes behind it: Continue reading “Common Causes of Side Stomach Pain – Tips to Avoid Triggers”