Stability and Exercises After a Shoulder Dislocation Surgery

Stability and exercises after a shoulder dislocation Surgery

Are you here to know about the Stability and exercises after a shoulder dislocation Surgery?

Then you must know that when the shoulder gets restored to its normal position, it’s just the beginning of the rehabilitation process.

Though, it’s very much important to strengthen the shoulder after the surgery & then it will be able to move without any pain.

Well, you must have also read shoulder rehab exercises after surgery PDF, but if you are still having doubts and questions like how long after shoulder dislocation can I lift or when can I start exercising after shoulder dislocation, then this blog is only for you.

Here we are going to discuss some essential points about the shoulder dislocation rehab protocol & exercises.

Symptoms of Dislocated Shoulder

The signs and symptoms include:

  • Swelling
  • Inability to move the joint
  • Severe pain
  • Out of place shoulder

Risk Factors & Complications

The complications for dislocated shoulder include:

  • Tearing of ligaments, muscles, and tendons
  • Damaged blood vessels around the shoulder joint.
  • Instability in the shoulder especially when you are suffering from severe dislocation

Stability and Exercises after a Shoulder Dislocation Surgery

The stability process splits into three phases, let’s understand in detail…

#Phase 1

When the shoulder is put back into the normal structure, phase 1 starts.

Moreover, you’ll feel the pain for the first 2 to 3 weeks, your doctor will also give your a prescription.

#Phase 2

Phase 2 focuses on increasing your range of motion, increasing your muscle strength, and reestablishing your shoulder balance.

#Phase 3

This phase helps you in making progress towards functional and sports activities.

Moreover, According to Dr. Ramakant Kumar, who is the best Orthopedic Doctor in Patna you should always follow your doctor’s instructions while going for the exercises.

Exercises Post Physiotherapy after Shoulder Dislocation Surgery

  • One-armed aerodyne
  • One -arm farmer’s carry
  • One-armed light kettlebell swing
  • Air squat
  • One-arm rowing
  • Lunges
  • Step-up/down boxes
  • Careful situps
  • Back extensions
  • Sled Drags

Some Static Strengthening Exercises Include:

  • Abductors
  • Flexors
  • External Rotators
  • Internal Rotators
  • Extensors

Mobility Exercises Include:

  • Extension
  • Flexion
  • Abduction

When Can I Start Exercising After Shoulder Dislocation

You can return to normal activities within 2 to 3 weeks of surgery.

Moreover, the most essential tip you need to know is you should always take your doctor’s advice before going for any exercise.

With that said, before going for any lifting or overheating activities, always consult your physiotherapist.

So, these were the Stability and exercises after a shoulder dislocation Surgery, but you also need to know which exercises you should avoid after the surgery.

Note; If you know someone who is suffering from this kind of problem, then just remind them, that shoulder dislocation is something that can’t be neglected so, just consult Dr. Ramakant Kumar who is the top shoulder dislocation surgeon in Patna.

Exercises to Avoid After Shoulder Dislocation Surgery

  • Lifting the objects with a surgical hand.
  • Don’t drive until you are fully recovering.
  • Don’t push or pull your arm after the surgery.
  • Putting weight on your arm.
  • Don’t sleep on the shoulder.
  • Don’t smoke.

Shoulder Dislocation Surgery Success Rate

The success rate of surgical repair of shoulder dislocation is reliably greater than 90%.

This success is defined as the absence of new unstable events and the ability to resume strenuous activities.

Dr. Ramakant Kumar – The Top Orthopedic Doctor in Patna

Dr. Ramakant Kumar is a committed Ligament Doctor in Patna who is providing the best surgeries for a shoulder dislocation in Patna.

Moreover, he is a gold medalist in MBBS and has done an international fellowship in knee & shoulder Arthroscopy from SEOUL, South Korea.

Recently, he is working as a senior orthopedist in PMCH, Patna.

The Conclusion

We gave you all the details about Stability and exercises after a shoulder dislocation Surgery.

We hope that you liked the article; nonetheless, if you have any further queries, just ask us in the comment section below.

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