Here find best foods to eat and avoid for healthy skin…!!
Everything you eat just not only becomes the parts of your inner body but the outer fabric of your body as well. Each food you eat has the potential to benefit or harm your body and skin.
Many kinds of research have shown that eating a balanced diet (such as fruits and vegetables rich in vitamins and minerals) is the best way to get healthy skin. While on the other hand some foods are suspected as acne- causers such as dairy, sugar and processed foods like chips.
In a small study conducted by the Derma Pharma Company in India, it was found that some of the participants with acne tried to change their food habits to address their conditions.
Therefore, in this blog, we will deal with the 5 best foods to eat and avoid for healthy skin and diet for clear skin in a week.