5 Best Foods to Eat and Avoid for Healthy Skin | Clear Skin Diet Plan

Foods to Eat and Avoid For Healthy Skin

Here find best foods to eat and avoid for healthy skin…!!

Everything you eat just not only becomes the parts of your inner body but the outer fabric of your body as well. Each food you eat has the potential to benefit or harm your body and skin.

Many kinds of research have shown that eating a balanced diet (such as fruits and vegetables rich in vitamins and minerals) is the best way to get healthy skin. While on the other hand some foods are suspected as acne- causers such as dairy, sugar and processed foods like chips.

In a small study conducted by the Derma Pharma Company in India, it was found that some of the participants with acne tried to change their food habits to address their conditions.

Therefore, in this blog, we will deal with the 5 best foods to eat and avoid for healthy skin and diet for clear skin in a week.

Below mentioned are the lists of best foods to eat and avoid for healthy skin

Below find individual list of foods for healthy skin

foods to eat and avoid for healthy skin

Best Foods for Clear Skin

The healthier you consume, the better your skin will look. Though, many Top Dermatology Pharmaceutical Brands are available in the market for getting clear skin.

But it is recommended to use natural methods as these brands can have some side-effects and may cause serious acne breakouts. These natural methods include healthy diets and some exercises.

You can follow these below-mentioned food for glowing skin in a month to get the desired results.

Fatty Fish

Fatty fish such as salmons are excellent foods for healthy skin. They are a rich source of omega 3 fatty acids that are necessary to keep skin thick, supple and moisturized.

Omega 3 fatty acids can also help to reduce inflammation, which can cause redness and acne. Additionally, they make the skin less sensitive to the sun’s harmful UV rays and is one of the best foods for skin repair.


Avocados are high in healthy fats that can benefit many functions of the body, including the health of the skin. Getting enough of these fats is essential to keep skin moisturized and flexible.

However, much evidence shows that avocado contains compounds that may protect your skin from sun damage. These are also a good source of vitamin E which is an important antioxidant that helps to protect the skin from oxidative damage.

Citrus Fruits 

Citrus fruits such as grapefruit and lemon are rich in vitamin C, which supports collagen to improve skin’s firmness. It also encourages the body to help metabolize faster and is the best food for skin glow.


Broccoli is full of essential minerals important for skin health including Vitamin C, Vitamin A, and zinc. It also contains lutein that protects the skin from oxidative damage, which can cause your skin to become dry and wrinkled.

Moreover, it also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.


Tomatoes are a great source of vitamin C which contains all the major carotenoids, including lycopene. These help in protecting the skin against damage from the sun and help prevent wrinkling.

Because tomatoes contain all the major carotenoids, they are excellent foods for healthy skin complexion.

Not just healthy foods but a proper lifestyle are also required to be followed in order to get clear and glowing skin.

Proper lifestyle includes sleeping patterns, stress management issues, as they are one of the trigger factors for acne development.

Foods To Avoid for Healthy Skin

If you want to get rid of acne and premature aging it is important to look at your diet and skincare habits to get a clear skin solution that works for you.

However, what you eat makes a huge difference in your overall skin health.

The following discussed are some of the foods that should be avoided as it causes acne breakout and premature aging and beaks your dream of clear skin.


Drinking multiple cups of coffee can be harmful to your skin. This is because coffee is diuretic, which means that it can be dehydrating by causing excessive urination.

Additionally, drinking a lot of coffee can ruin your sleep, which is vital for a healthy skin function.

Dairy Products 

Generally, dairy products are pro-inflammatory food. This means that if you already have skin problems, eating dairy products can make it even worse.

Another key issue is that these dairy products are full of hormones. These hormones may interfere with your body’s natural hormones and can turn on the process that causes acne.


It is basically a protein found in wheat, barley, rye, etc. make it difficult for the body’s immune system to fight off the acnes. In addition to that, if you have a gluten allergy or have any auto-immune skin condition, then your risk for acne is skyrocketed.


Drinking alcohol can cause some pretty serious harm to your skin when it comes to premature aging. This is because it contains sugar, which spikes blood sugar levels and may contribute to aging by depleting collagen.

It also leads to dehydration, which prevents the skin from retaining moisture and can cause dark circles around the eyes.

Processed Meat [foods to eat and avoid for healthy skin]

Processed meat such as bacon, contains sodium, which can lead to water retention and can cause swelling and puffiness on the face.

Studies also suggest that sodium nitrate which is added as a preservative to many processed food can break down collagen and may cause signs of premature aging.


Along with these best foods to eat and avoid for healthy skin many Top Dermatology Pharmaceutical Companies in India like Aldan Healthcare have also marketed some solutions to get clear skin.

To know more about these treatment options visit the website once.

However, we hope that you find this blog interesting. If you enjoy reading this blog then please share this with your loved ones.

Till then, STAY TUNED…………as further also, we’re going to share same sort of blogs.

Author: Aldan HealthCare

Aldan HealthCare, one of the finest pharmaceutical companies in India deals in both gynaecology & dermatology. We provide the most innovative & high quality drugs for gynae and derma.

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