Find out how to start a food journal and keep a record of everything central to your dietary habits.
As a growing individual, many of us have had the habit of keeping a journal. A food journal is a collection of eating habits.
First, Let’s find out why we need a food journal and its other details.
Food Journal Benefits
Just like we need to keep a track of our day, similarly, we need to keep a track of the foods we consume. It helps not only in keeping a check on yourself, but a doctor can also assess your health condition with its help.
Tips for Starting a Food Journal will help you get things started. Plus, it’ll not take much of your time. But it will benefit you in many ways.