The benefits of zinc as a dietary mineral is well known in the health industry.
Sufficient intake of zinc through diet can help with immunity and strength.
Besides, it’s one of the most crucial minerals to boost testosterone and other androgen hormones. Thus, playing an integral part in male reproductive functions.
That’s the reason why zinc is often considered indispensable if you really want an optimal testosterone count.
But the bad news is…
The body doesn’t store zinc and you can lose it pretty easily through sweat. So, you really need to check if you’re meeting daily RDI.
Well, in today’s blog, we’ll detail how exactly does zinc help increase testosterone and what you can do to meet the daily needed levels.
First, let’s have a look at why zinc deficiency and testosterone depletion go hand in hand.