what happens to your body when you give up sugar Archives

Benefits of Quitting Sugar for 30 Days [Except Weight Loss]

What Happens if You Quit Sugar For 30 Days? Are there any benefits? Or Do You lose something?

You have a sweet tooth and you still wonder why you are so perceptible to so many diseases.

Sugars are definitely the first to blame for your health issues.

The damage that sugar causes begin right from the mouth and continues with each part of the digestive system.

Bleeding gums, dental cavities, and bacterial infections are quite common for someone with a sweet tooth.

Incorporating sugar into your diet is more of a necessity than a choice these days.

Your dependency on quick snacks and junk foods worsens this problem.

So, what happens when you give up sugar for a month, let’s have a look…….

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Why Should You Choose a Sugar-Free Diet [Health Benefits]

Benefits of a low sugar diet

Do you have a sweet tooth?

Do You often opt for something sweet to eat in-between your snacks?

Then, you must have heard people telling you about the harmful effects of sugar.

From diabetes, to weight gain, to high blood pressure sugar is the common reason behind all these health hazards.

Many people on social media are doing the no-sugar challenge these days.

So, what happens if you quit sugar for a month.

In this blog, we are going to talk all about what happens to your body when you give up sugar.

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How Does Sugar Affect Your Sleep + What to Eat before Bed

Sugar is harmful; sugar is bad!

Well, we all have heard that one person who’s always in a panic about sugar intake!

Though, that doesn’t halt us from obsessively munching on it through ice creams and by putting it in tea and coffee.

But it also has another genuine impact that messes with your nap, and in such a way, that your insomnia will flee you with an appetite for more sugar.

Having too much sugar at night can be harmful to your health.

Too much sugar can lead to weight gain, causes tooth rot, and boosts the risk of diabetes. But what happens to your body when you give up sugar?

Let’s find that out by first understanding the effects of eating sugar.

Continue reading “How Does Sugar Affect Your Sleep + What to Eat before Bed”